Landmine attachment floor. landmine attachment for barbell.

Landmine attachment floor Most landmine press attachments are made to connect with a specific squat rack or other weightlifting machines. Lie on the floor with your head facing the landmine attachment. Heavy-duty 11-gauge steel. 99 $ 119 . It requires a lot of core stability, too, especially when transferring from the lower body to the upper body. Simple and easy to use design Attach to any 50mm square tube Works with Olympic (50mm) or standard (27mm) Barbells L Dec 23, 2020 · yuhqc T-Bar Row Platform Attachment,Landmine Push and Press Handle, Arm Landmine, Landmine Bent Row,Landmine Jerk, Barbell Plate Post Insert 360° Degree Fits 2 Inch Barbell Bars Rotational Exercises 4. Amazon offered me a solution. Lower the arm down and out to the side in a controlled manner until you feel a stretch in your chest. Available in two lengths. FLOOR / POWER CAGE MOUNTED: The cage mounted landmine platform can not be moved when doing landmine workout. kowaku Barbell Landmine Barbell Floor Swivel Ball Holder Base, Rubber Landmine Attachment for Barbell, Sturdy for Rows Equipment : Amazon. 99 ARROW® X6 Landmine Attachment The ARROW® X6 Jammer Arm is a sturdy and versatile attachment designed to fit the X6 series racks, including the Power Cage, Assault Half Rack, Commercial Half Rack, and Foldable Half Rack. Other weightlifting exercises with the landmine attachments include landmine squats and the single arm landmine row. You can further expand your landmine exercises by using it with the Ironmaster Ultimate Row Handle. $ 89. Take your landmine exercises to the next level with our super functional Landmine Attachment. The landmine station may also be free-standing or bolted down to the floor. An innovative new attachment for landmine gyms makes them even more efficient and space-saving. The only issue with this Rogue Landmine Rack Attachment is that because it is fixed to your power rack, you need to have the space around your power rack to use The fixed end of the attachment allows the bar to move in an arc without sneaking away from you – so when you lift the weighed end of the bar to do your exercises you can be confident it won’t end poorly for you or the floor! The Single landmine attachment mounts to all VERVE racks and rigs, allowing you to slide your Olympic bar into the Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars 4. Simply slide and tighten over your Olympic bar and perform linebacker, V-style squats, hack squats, overhead press and more. Rack Mounted vs Post Landmine Attachment. Crafted from toughened rubber, this attachment provides a firm grip and long-lasting durability. The Prime Fitness Landmine handle IMO, is the single most versatile attachment you could have for your landmine work. Above you can see the final product, the rack mounted landmine attachment. Features: Versatile attachment. When putting the attachment onto the bar, its a snug fit. Grip Feb 15, 2024 · In case you aren’t already familiar with the barbell landmine (check out our previous post on the Landmine Press), we’ll quickly go over the basics. 5 - Landmine Narrow Grip Row. This allows you to do a range of exercises with the bar moving up from the floor at an angle. Nov 8, 2024 · 【Durable Landmine for Barbell】The barbell landmine ball is made of high quality silicone, flexible and durable enough to hold the weight of a barbell. A popular exercise is the landmine row variation. It is nonslip, stable and does not hurt the floor. It is very safe and stable. Landmine Attachment Key Features This T-Bar Row Platform Landmine Attachment can be installed in 3 different ways: first, it can go under the base of any 2x2 Squat or Power Rack. Use the narrow grip landmine handle on the bar. Or, nevermind the rack, and install the landmine attachment directly to the ground or a wall! Dec 12, 2023 · Description: - 【Antislip Design】 The texture design on the surface of the barbell landmine enhances the friction with the ground. Insert a barbell into that pipe, and now you can lift up the free end of the bar while the other end pivots in the attachment. Landmine attachment provides you will the ability to perform so many exercises from core exercises, pushing movements, pulling movements, and assisted squat exercises. It can be quite a daunting task going through all of the lines of gym equipment. And last, it can be installed on a wall. Rotate your torso If you’re unfamiliar, the landmine attachment is a heavy, hexagon-shaped piece of metal that sits on the floor, says Chris McGill, a Tier 3+ Personal Trainer at Equinox Encino. Our portable fitness equipment can be placed in different places, Whether it's the gym, garage, home or outdoors, our landmine is always there for you. Featuring a bolt lock mechanism for mounting to any upright with a 25mm accessory hole, this upgraded Vanta Mirafit Multi Purpose Landmine Attachment - Door/Floor/Equipment Mount. Total length: 80cm: Handle length: 12. landmine base. Landmine core exercises traditionally use a landmine attachment that may be connected to a rig or squat rack. Suitable for 60mm power rack frames, attachment pivots and rotates over 180 degrees on horizontal and vertical axis to allow for varied workouts. When using a landmine, you’re able to move in an arc motion to apply force freely either vertically, horizontally or some combination of the two - making rotational movements a breeze. With its 3mm thickness steel construction and 20mm pin, this jammer arm provides a reliable and secure connection to the racks, allowing you to perfor Unleash your true potential with the Rack Mounted Landmine! It effortlessly attaches to your T-2, T-3, X-3, or TITAN Series Power Racks, fueling your workouts with explosive power and dynamic rotational strength. Target your lat muscles by standing over the barbell with your back towards the landmine attachment. It’s equipped with a small sleeve that holds one end of a 35- or 45-pound barbell and can pivot to any angle. These can be purchased online or at your local fitness equipment store. Real people. There are also attachments you can purchase to slide onto the other end of the bar to provide a handle for When it comes to working out, having the right equipment is key. The 75mm diameter ball will make your favourite landmine exercises more difficult, and increases space between you and your plates. You can do a whole lot of exercises with a post landmine attachment. 49 Get it Wednesday 29 January - Wednesday 5 February This page includes all of our in-stock Rogue Landmines as well as an assortment of related landmine accessories. 00. Being easily installed, it's Landmine Platform Specs Brand Synergee Floor Space 11" x 11" x 16" Capacity (1) 1" Barbell, (1) 2" Barbell, (1) Battle Rope Range Of Motion 180-Degrees In Two Different Directions Max Capacity 350lb (Unbolted) | 750lb + (Bolted) Material Steel Coating Black Powder Coating Mounting Hardware Included No SPACE SAVING DESIGN The base of our Landmine Platform is designed to fit perfectly into the Mar 19, 2024 · Place one end of the landmine barbell in the corner of a room, or use a landmine attachment. Increase the load using our bumper plates and train using one of our expertly Aug 16, 2023 · HXD-ERGO Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars 4. With this thoughtful design, you get convenience and durability while performing landmine exercises with confidence. Our barbell landmine attachments turn your power rack into a multi-functional station, allowing you to Landmine/T-Bar Row Attachment for all Africa Tough Squat Racks or with floor-mounting base. The Dec 19, 2023 · Place the barbell in the landmine attachment. Landmine exercises include presses, rows, rotational movements and more. Once you have your equipment, follow these steps to incorporate landmine exercises into your workouts: Set Up the Landmine Attachment: Follow the manufacturer’s instructions to securely set up your landmine Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars 4. Introducing Rapid Motion BCA7 Multi-Adjustable Cable Pulley with Landmine Attachment – a versatile enhancement for your gym setup. We focus on improving the user’s sports experience, constantly iteratively innovating more HXD-ERGO Landmine Attachment for Barbell, Turn Any Surface into a Barbell Landmine Exercise - Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, Fits 2'' Olympic Bars… Landmine Exercises. Dec 29, 2024 · 【Durable Landmine for Barbell】The barbell landmine ball is made of high quality silicone, flexible and durable enough to hold the weight of a barbell. If you have an existing machine, please read the landmine attachment’s specifications carefully to make sure they are compatible. 4 out of 5 stars 31. The attachment fit onto the end of the barbell easily enough. Being able to swivel in all directions, this handy attachment can be a great compliment to any workout. 99 Get the most out of your landmine workouts with the Linebacker Front Hack Squat Attachment in all black. 6 out of 5 stars 253 HXD-ERGO Landmine for Olympic Bar, Portable Landmine Attachment for Home Gym Accessories HXD-ERGO takes products as the core, is user-oriented, and focuses on product innovation and user experience. Execute more exercises to spice up your workout. £34. Each production run is tested to meet our rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility. 5cm. 99 Built for dynamic strength training, a gym landmine attachment is the perfect tool for explosive movements and total-body workouts. ⭐ Best landmine for Rogue Monster racks. landmine attachments. The only downside to the post landmine is that you only have the option to anchor Dec 8, 2023 · Our Rotational Handle Bar Attachment is a great tool to add to a landmine. Rotate your torso landmine attachment for barbell. Compatibility with different barbell sizes. au: Sports, Fitness & Outdoors Nov 3, 2024 · 【Landmine for Barbell】The barbell landmine ball is made of rubber, flexible and sturdy enough to hold the weight of a barbell. Here are some alternative ways to do a landmine core exercise without a landmine attachment. Apr 22, 2024 · How To Do Landmine Core Exercises Without a Landmine Attachment. Compatible with most rig or squat rack uprights with 5/8" hole. Rogue makes most of my favorite workout gear on the planet. The landmine attachment allows you to fix one end of a barbell to the floor. The LMCG Landmine Club Grip by Body-Solid Tools Growing in popularity by the year, landmines and landmine attachments are versatile, safe and easy- View full details Original price $74. 5 days ago · Landmine exercises are an exceptional method for building functional strength, seamlessly integrating into both personal workouts and structured training sessions. 5 out of 5 stars 548 The landmine attachment is different from what I had seen in the past (metal socket attached to the floor). Some of them are compatible with both Olympic-size and standard-size barbells, making them suitable for different types. Another mark of high quality is powder coating on the steel. There are 2 sleeves available on the Landmine: one for 1"-sleeve barbells, and one for 2"-sleeve barbells! May 24, 2021 · Start the Landmine Floor Press with a barbell in the landmine attachment. Oct 15, 2021 · You may see a landmine anchored in the corner of a gym or a room - or it may be attached to a power rack by a landmine attachment. Our Rig / Cage Landmine Attachment is perfect for building core, back, abs and shoulder strength as well as, to mimic sporting and rotating movements to work the stabilizor muscles. It also saves space while allowing a 360-degree swivel so you can perform various exercises, whether it’s squats, rows, presses, or landmines. Attach to any 50mm tube on your bench, rack, weight tree - anything! Great for doing squats, lunges, rotations or for mixing up your lifts. Mirafit Multi Purpose Landmine Attachment - Door/Floor/Equipment Mount. NOTE: manufacturing may take 7-12 working days depending on stock. Great for pulling and pressing exercises such as military press, deadlifts, reverse lunges, floor press and clean and jerk. * This item is final sale and is not eligible for returns or warranty claims. , landmine rows The Gym Garage landmine attachment is made to combine easily with any existing Olympic barbell and bolt onto 75x50mm or 75x75mm rack frames. This attachment features a revolving handle for increased flexibility during leverage movements. There are 2 sleeves available on the Landmine: one for 1"-sleeve barbells, and one for 2"-sleeve barbells! If you are looking for more to do with your bar and plates, a landmine can easily create more exercises to spice up your workout. Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars 4. When used on its own, the attachment will "walk" a little, but I fixed that by placing the attachment against the foundation support of the Take your landmine workout to the next level with the 19 or 26-inch Hammer Sleeve Attachment from Titan Fitness. This versatile attachment allows you to perform a multitude of unilateral movements which activates more core muscles than bilateral movements. The Force USA Functional Rig range is manufactured using state of the art fully automated laser cutting and robotic welding technology. The Rack Attached Landmine allows for angled barbell training right off the side of your rack. 99 Mar 1, 2018 · Fitness Reality. You insert it in the middle of a few weight plates and you’re ready to roll. Sleeve opening diameter: 5. Free shipping included. 5 out of 5 stars 550 The Impulse Range consists of 11 different lines of gym equipment, from entry level commercial equipment, to high end commercial gym equipment. Mar 5, 2024 · The landmine press is a dynamic exercise that uses a weighted barbell anchored to the floor at one end (often with a landmine attachment). At our studio, which prioritizes functional training, the landmine attachment—also known as a T-Bar—serves as a versatile tool that benefits both our client Landmine Attachment for Barbell, Floor Mount T-Bar Row Platform Landmine Base 360 Degree Rotation, Fits 1 Inch & 2 Inch Olympic Bars/Double in Exercise Machine Attachments. Their Monster squat rack is my bucket list rack, and I’ve fawned and gushed over their flat weight bench, leg press machines for home gyms, and Rogue kettlebells for years. Once attached, the barbell can be lifted horizontally, vertically, and rotationally. 4. Anything you can do with a regular landmine attachment is possible with the barbell bomb. Fits Olympic bars and sleeves Threaded pin to secure attachment to barbell Attached easily with any RAW Fitness Equipment Barbell and Titan Rig Upright, our Titan Part Landmine Attachment has become an all trainee's essential for workouts assisting the growth, strength and development of your core, rotational stability, and power through a wider range of motion. Details Mix up your training and start seeing some real results using our Landmine Attachments. As far as landmine exercises go there’s a plethora of them. 【Antislip Design】 The texture design on the surface of the barbell landmine enhances the friction with the ground. Add some extra versatility to your home gym workouts with Titan landmine attachments. Your feet should be hip-width apart. The PRX wall mounted landmine attachment looks like your ordinary landmine attachment but… It also functions as a vertical barbell storage when not in use. This can look like an attachment on a power rack, a Narrow Grip Landmine Handle & Row Attachment Multi Grip Landmine Handle VIKING PRESS LANDMINE BAR ATTACHMENT M3 Parallel Landmine Handle Single Viking Press Landmine Attachment; Measurements: Handle length: 14cm. Can be customized to your own rack. Designed to be used with all Fitness Reality power cages, the landmine attachment will be a great add-on to your home gym. Generic Landmine Attachment for Barbell Barbell Floor Swivel Barbell Landmine Base for Lumberjacks $29. Look at the videos I posted above just to get an idea of what can be done. Simplistic in design but engineered in a way that provides a wide range of options. The PRx Performance Landmine Attachment is a must have accessory for your home or commercial gym. Enhance your workouts with the Rubber Landmine Barbell Attachment, a durable and versatile tool designed for a wide range of barbell exercises. It was the first product to allow angular barbell movements. e. . Armortech V2 Rig Landmine Attachment. Second, it can be bolted to the floor of your home gym. 0. A barbell landmine is a floor-mounted hinge that one end of a barbell slots into. Just attach the landmine to your rig and place your barbell in the holder. With one hand, grab the other end of the bar. This makes this particular landmine attachment the sturdiest out of the three as it won’t detach or move. PRx Performance Landmine Attachment - Rack Mounted, T Bar Row, Squat Rack Attachments, Olympic Barbell, Full Body Workout, Garage Gym, Exercise Equipment, 2" Sleeves, Barbell Landmine Row - Black 37 $119. Our Landmine Attachment can be used on either our IM2000 or IM1500. Barbell Bomb Alternatives AbMat Barbell Bomb HD May 7, 2022 · Versatile and easy to use, the GR3 landmine attachment is the perfect accessory for your GR3 rack and any barbell. A landmine can become one of the most dynamic tools in your arsenal—helping build core rotational stability and peak power through a greater range of motion. Simply attach it to an upright, crossmember, or front foot extension and get a full body workout. Suitable for both 1" and Olympic 2" bars. May 30, 2022 · Among the five landmine attachments, our Top Pick, the EverStrong T-Bar Row Attachment 360, passes everyone’s needs as it is easy to install and made with durable construction to fit 1-2 inch barbells for flexibility and convenience. Feb 15, 2024 · In case you aren’t already familiar with the barbell landmine (check out our previous post on the Landmine Press), we’ll quickly go over the basics. Space-efficient and Mar 12, 2021 · Landmine Attachment Rack Mounted . Engineered for rigs with a 75mm x 75mm frame size, this attachment offers a wide range of exercises, in How to Connect Landmine Press Attachments. 5 out of 5 stars 549 Dec 10, 2024 · The landmine version works your deltoids and may help to improve your overhead press. Jan 7, 2025 · The T-Bar attachment is also known as a landmine attachment. 00 Original price was: $110. For the price, I decided this portable landmine attachment would be worth a try. MATERIAL: This T-bar Row Landmine Attachment use thick heavy duty steel plate with electrostatic painting to prevent rust. Dec 14, 2016 · RELATED: Build Explosive Power With the Landmine Thruster. Option 1: Use a landmine machine. This accessory seamlessly complements any cable machine, expanding your exercise options with a wide array of pull movements, both wide and close grip. Sit on the floor, holding the barbell with both hands, and lean back at a 45-degree angle. The extra strong rubber grip makes you feel comfortable when doing barbell workouts. For the uninitiated, a gym landmine attachment is a small tube (either mounted to a rack or a weighted base) through which an Olympic barbell can be inserted, creating a 360-degree swivel joint for a wide range of useful rotational and core training exercises: i. Besides, the landmine can be used with a rack attachment, providing even more exercise options for your upper body. How To Do It: Face the landmine attachment and add weight to the bar. Upper body: two-handed landmine shoulder press, one-arm bent-over landmine row (meadow’s row), half-kneeling one-arm landmine press, one-arm landmine clean and press, supine one-arm landmine press, landmine thruster, split squat/row combo, landmine pivot press, landmine squat w/ alternating press & catch, t-bar row Optional floor mounting: Customize your setup by mounting the LandMine attachment to the floor for added stability and support during your training sessions. See our landmine workout videos to access the full potential of this landmine attachment. as Marble Floor,concrete Floor,grassland floor,sweat-slippery floor,wooden floor,rubber floor etc. The material is a dense foamy rubber. Slips out when attempting T-bar rows Rated 5 out of 5 Jul 19, 2024 · The landmine is an incredibly versatile piece of equipment and can be used to train just about any body part with enough creativity. Nov 18, 2024 · First, you’ll need a landmine attachment and a barbell. com. Navona Landmine Attachment for Barbell, Barbell Bomb 2 inch, Sturdy and Easy to Use with 360° Rotation - for Press, Row, Rotate, Split Squat, with The Natural Rubber, Fit 2-Inch Olympic Barbell Feb 11, 2021 · The Rogue Landmine Rack Attachment can be bolted directly to your power rack. Fine for presses and core rotational movements although too short attachment head that anchors the landmine into weight plate. 2cm. It also needs to be installed with extra spacers/washers (not supplied) between the landmine and the rack to clear the other bolts on the rack if you want to spin the full 180 degrees and be stored out of the way. So I tried it. Yes4All Deluxe T-Bar Row - Landmine Attachment - Landmine Base – 2 Options: Platform And Insert – Full 360° Swivel – Fits 1” Standard and 2” Olympic Bars - Great for Home Gym Pricey: At $165, it’s a bit on the high end for landmine attachment (keep reading for a discount code) StackTrax Landmine Attachment Alternatives PRx Wall Mounted Landmine Attachment. However, traditional landmine gyms can take up valuable space in your home or gym. This T-Bar Row can hold both a standard and Olympic barbell into the attachment and has a screw to secure into place. This involves standing over the bar and can strengthen your back and improve deadlift technique. It fits Olympic Barbells with 2-inch/50mm diameter bar ends. Rogue Monster Landmine Attachment 2. 5 out of 5 stars 548 The SMAI Vanta Landmine attachment has been upgraded with 5mm steel tube and a barbell clamp lock. au: Sports, Fitness & Outdoors Dec 19, 2023 · Place the barbell in the landmine attachment. 99 - Original price $74. ★ INSTALLS ON RACK, FLOOR, OR WALL ★ – Our Landmine Attachment is capable of being installed three different ways! Attach it to your rack by placing it under the base and pinch it into place with the adjustment knob. Aug 9, 2023 · Meadows Row How to Setup a Landmine Station. Mirafit Multi Purpose Landmine Attachment - Versatile design suitable for a range of fitment options ; Can be fitted to suitable 50mm/60mm equipment - Also suitable for fitment to a door (subject to door strength) - Pre-drilled holes in the base plate also make this landmine suitable for bolting to the floor (fixings not included) Oct 17, 2023 · The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. 5 out of 5 stars 549 The Profile® Landmine Attachment includes a built-in retainer, designed to prevent your landmine from resting directly on the floor. The exercise primarily targets the shoulders, chest, and triceps muscles , and also engages the core, back, and legs to provide stability throughout the movement. Several hole spacings along the bar allows for various handle attachment connected by a simple carabiner. Many gyms have a landmine machine, which is a metal tube built on a pivot system that can move in any Landmine Attachment for Barbell, Barbell Bomb for Press, Row, Spin, Split Squats, Natural Rubber Barbell Landmine Attachments, T Bar Row Attachment Fits 2 Inch Olympic Bars 4. barbell bomb. A landmine station is the area on the ground in which the end of a barbell is anchored into. NOTE - The attachment to the rack needs the second bolt from the floor to be removed at the foot to bring it up off floor level, otherwise it will dig into the ground. Transform your workouts: Boost your fitness routine by incorporating T-bar rows and other functional exercises, targeting your core, back, shoulders, and legs for a full-body workout experience. A solid landmine base will accommodate every type of barbell Our landmine attachment can fit to your existing gym equipment. There are 2 sleeves available on the Landmine: one for 1"-sleeve barbells, and one for 2"-sleeve barbells! Landmine attachments, New Products, Strength Gear, Uncategorised Landmine Base with Dyna Bolts E624c2 $ 110. Dec 22, 2024 · Mirafit multi purpose landmine Attachment ; Versatile design suitable for a range of fitment options ; Can be fitted to suitable 50mm/60mm equipment ; Also suitable for fitment to a door (subject to door strength) Pre-drilled holes in the base plate also make this landmine suitable for bolting to the floor (fixings not included) A Double Landmine Rig Attachment can give your bar and weight plates some new life. It works well. The Gym Garage Landmine is designed … Muscle Motion RIG Landmine Attachment – Boost Your Core Training Versatile Core Training for Functional StrengthTransform your rig into a powerful core training station with the Muscle Motion RIG Landmine Attachment. Real results! upgrade your training and power cage with the Fitness Reality landmine attachments with 360 degree rotation, fits 1" standard and 2" Olympic bars. Enjoy Landmine Without Limits:Grips to any surface a Barbell Landmine Attachment,Whether it's the gym, garage, home or outdoors,Turn Any Surface into a Barbell Landmine Exercise. Used for landmine core exercises, the landmine attachment allows you to attach an olympic barbell to perform landmine press, rows, bent rows and other rotational push and pull movements. The fixed end of the attachment allows the bar to move in an arc without sneaking away from you – so when you lift the weighed end of the bar to do your exercises you can be confident it won’t end poorly for you or the floor! The Single landmine attachment mounts to all VERVE racks and rigs, allowing you to slide your Olympic bar into the Besides, the landmine can be used with a rack attachment, providing even more exercise options for your upper body. Perfeclan Barbell Landmine Attachment Barbell Floor Swivel Silicone Barbell Landmine Base for Split Squats Home Gym Workout Accessories, Black : Amazon. Key Benefits T-bar row attachment option. Landmine gyms are becoming increasingly popular as they give users access to a variety of exercises that target different muscle groups. You can add more weight. Space-efficient and Apr 29, 2022 · The landmine reduces the amount of stability required, allowing you to increase the weights used. This T-Bar Row Platform Landmine Attachment can be installed in 3 different ways: first, it can go under the base of any 2x2 Squat or Power Rack. Rubber Landmine Barbell Attachment. 2cm: Handle length: 14cm. This protects both the landmine and your floor surface from unnecessary wear and tear. The Landmine created an integrated system for safer and more efficient barbell movement. Add a new challenge to your workout with this Mirafit Ball Landmine Attachment. 00 Current price is: $89. Oct 17, 2023 · To spot a landmine attachment in the gym, look for a short piece of pipe on a hinge, somewhere near the floor (it’s often at the foot of a squat rack). 49 $ 29 . Then lay on your back with the top of your head facing the landmine attachment. knlah cygk einw ytxac sxun loun bpajf nnuw irphjs ppnc