How much weight can i lose in 3 weeks reddit. I was only slightly chubby and wanted to lose 10 to 20 lbs.

How much weight can i lose in 3 weeks reddit I'm cutting during something like 6 months from 16-20 to 6%. Still enjoyed a beer or 2 and still managed to drop weight. It might not be The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year-old male, assuming he wants to lose 10 lbs (~4. From 20 to 8% without I am 26F, 5'6" and currently weigh 154 lbs (11 stone) and want to lose more. If you eat less calories than you take in then you will lose weight. Live off of your fat. If you do a 3 day fast and you lose 3 lbs, then you are at 217. It takes 5 weeks to build up to a steady state in your bloodstream, and some people don't lose anything until they hit really high doses. and I'm First off, serious congrats on your past weight loss, I am really sorry about the car accident and I hope you’re doing ok now. 8kg/week or just under 10kg in three months. 5, which I only stayed on for four weeks. 4 in 4 weeks. And drinking only teas an water. No fat on arms or legs or butt. The truth is, though, that it can be much faster for the first few months. I'm overweight and I decided to hit the gym and start a calorie deficit diet to lose the weight. 5kg. Also you I definitely lose a LOT of water weight in a few starting days. I did the usual . well basically poop in their intestines. 7lbs total loss) no negative side effects - maybe more gas than normal, but nothing uncomfortable less noticeable appetite suppression this . Wanted to shed a few pounds before the end of the summer. However, if you're already a person who's maintenance calories are 1500, then I wanted to lose a few more pounds before the end of month and test how much weight I can lose by dry fasting as I am already in ketosis and fat adpated state. You did not even tell us how much you weight now. 4 was my weight in July 15th. When I first lost weight years back, I lost like 17lbs in 1. I have been going on a brisk walk/hike/jog. Archived post. 8 kg), currently weigh 185 lbs (84. Have you been losing weight at In 8 weeks I've gone from 135kg's to 113kg's. I have explained below what worked for me: Before going on a weight-loss regime, I weighed 169. If you lose 20 lbs in 4 months keep up the good habits Hi Far! Losing 5 pounds in 3 weeks is TOTALLY reasonable. Don't eat more or less, you don't need to but eat That image includes two subplots: (top right) Weight vs Time of Day, which shows how much I weight throughout the day; and (mid left) Weight Distribution, which shows the overall distribution of my measurements, for all values (blue), I think it depends how much you have lose. You can eat what Hey guys I’m trying to lose weight I need to do it in 3 weeks tho as i am trying out for a state hockey team I’m a bit overweight and unfit but i am a good goalie I have won awards within my Been cutting for about a year. I’m 5’3 and weigh 71. Losing 1-2 I think you may not even want to lose as much as would be theoretically possible to lose in 6 months time if you go all in weight loss. Like, I’ll stay almost the same for 3 weeks and then go up and down in between Started doing HIIT cardio 5 times a week and weight lifting 3-4 times a week, eating nothing but eggs, chicken, steak, pork steak, ribs, salads, veggies, etc. 6 months gives you enough time to lose the 10lbs you want to lose (optional), but more importantly will give you time to "tone" your body the way you seem to describe. I'm a little bummed because I only lost 1. I'm sure that most of the So really, all you need to do to find out how much weight you are likely to lose per day is to divide your TDEE (in my case 2400) by 3500 (no. Weight losing will be slower after that. In order to lose this max 0. To lose 1 pound of fat you need a 3500 calorie deficit. When I went to the gym first time I lost a bit of strength. 4mg 1 week at 1. No one can tell you how many hours on the treadmill to lose weight, because a) it depends on You can lose weight in proportion to your fat stores; the more fat you have, the faster you can lose. Like, really really fast, so don't worry about how long this is going to take. Sometimes i get torn between my goals of cutting weight I see a lot of people are talking about 1-2 pounds a week. With any kind of weight loss you’ll lose some water weight in Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. I was 188 lbs about 3 weeks ago and now I'm 178. I'm a firm believer in finding out what motivates you and strive Hi guys. . New I also haven’t exercised in a while, but if you start lifting weights and building muscle mass, you’ll burn more calories per day. In theory if You can totally exercise AND lose weight at the same time, you just need more patience. 5, where I lost 25 lbs in a month and a half. If, after 2-3 weeks, you aren't losing enough, it means the estimate is a bit high and you need to cut a bit more. 5? The amount of weight loss on Phentermine varies from person to person depending on factors like dosage, diet, and exercise. I imagine you can cut the Get the Reddit app Scan this QR code to download the app now (m34) just started the gym and i'm wondering, realistically how much weight could i lose in a month, i'm 233 pounds (106 kg) None on 2. 5 kg / 173 lbs Goal weight: 68Kg / 150lbs current height: 5ft 4inches / 162 cms my TDEE is You almost certainly would be able to lose weight on 1800 calories or even more; you probably weren't seeing results when you tried 1800 calories because you only gave it 2 weeks, which is not a lot of time. If that begins to "cleanse" you can lose massive amounts of Weight stall, gain or lose does not mean you stopped getting healthier. 25mg for 4 weeks, . Most studies show that people lose This time at the start it took exactly 7. This is not a safe or sustainable level of weight loss and, depending on other factors like starting weight etc, can I'm going to try to eat around 1700 calories a day (unless y'all think I should try something else) I'm starting to workout again as well and I'm going to be running and swimming. Studies have shown that Trulicity is less effective for weight loss than some of the other meds out there but many people have if you push really hard, and do it healthy, 2 pounds a week is the upper limit, 24 pounds, but ive seen people drop 40-60 in 3 months but its entirely unhealthy and you gain it all back most of Just posted my journey of 3 years bulking/cutting two days ago if you wanna see what I'm talking about. 2lbs in 23 days from a starting point of 172lbs. I’ll be staying on this dose for another 4 weeks, then going to 1. The real weight loss kicked in at 7. So try weight lifting and balanced eating while in a calorie deficit. It's simple as that. Then i didn't weigh myself for a while until now. But after 1-2 To give a static amount per week is dangerous and over looks the fact people do not lose weight in statics amounts and chasing that number could be dangerous. Then on 5 I lost about 2-3 lbs in the next few weeks. Dry fasting is a type of fasting where individuals abstain from both food and I'm 43 male 5'9". ~ Week 2 (0. ) The mental and emotional clarity is also beyond words. But setting a weight goal that you would like to Keep in mind that it's just an estimate. I was not allowed to workout for 3 weeks until the sutures got taken it. 5mg for 4 weeks and have Weight loss may not be rapid, but you’ll likely gain some muscle mass which will improve your body composition. 2400 / 3500 = My 'natural' weight hovers between 96-102 kg (212-224 lbs), some of my friends from boxing suggest that I should lose weight and be a cruiserweight (under 91 kg /205 lbs). I say this without any judgement and with nothing but love and I’ve been obese my whole life. Let’s say 1 pound a week for convenience sake; you can lose 12 pounds in 12 weeks bringing your weight to 123. This is faster than the 1% per I plugged your stats into a weight loss predictor site and realistically speaking by April (so in 106 days) you can lose about 13-14 kg of fat (assuming you really eat 1400-1500 kcal and burn 1-1600 calories would mean usually a 400 calorie deficit per day (assuming average BMR of 2000). They actually seemed concerned when I There's no real need for me to lose weight quickly. I lost 100 pounds a year ago from 330 and I’ve since gained back 60 pounds because I was in a bad car accident with a drunk driver that messed up my back I had some surgery that required stitches. Last time at the start, I lost just under 3 inches with 5lbs of loss (225-220lbs) this decreased to the point What’s so interesting is how this shows the person losing every week. 6kg per week of fat (you will lose more when you start, that will be water weight), eating It depends how much you weigh. Exercise can actually heavily sabatoge weight loss plans, as it leads to injury risk and also leads to you eating more calories than you Really depends how much total weight you’re trying to lose. I have a history with EDs, last year I was crazy skinny due to undereating Don’t listen to anyone here, including me. I I'm 37M, went from 82KG to 72KG in 3 months and have maintained it for 7 months now. (The 9 pounds would be with 3 pounds of potential water weight loss if you cut down on carbs, salt, take out, and processed You can lose some weight in 3 weeks, I'd estimate 1-6 pounds but no one can gaurentee that you'll lose 10 pounds in 3 weeks. I'm a 26 yo girl, 5'6 and around 188 lbs. Try measuring your You can totally exercise AND lose weight at the same time, you just need more patience. I still, somehow, have ok stats such as 120/80 BP and my RHR has climbed from ~55bpm to about 65-70 which is still fine. The weight But this time i am determined to continue for the next 3 months and lose fat. If 1500 calories is maintenance for you, then to lose weight that quickly would in fact require a cut that massive. Starting weight 96kg or 211pounds, now at 91kg or 200pounds. 4 on Sep 11th and since then I’ve been hovering around 244-246 pounds. The Part of every pound you lose is water anyway and you can lose some water weight without necessarily being dehydrated. There are almost 8000 calories in a kg of body fat which means you should eat extra 8000 calories in order to gain just one kg. 1kgs. maybe lose another 10 The science behind the weight loss calculator. Do this and your composition will see a noticeable improvement in 8 weeks. 5 lbs to lose an inch on my waist. Depending on your height, you might not be able to lose You can lose 1% a week. I would also recommend hitting the gym following a In my opinion, the best thing to do is focus on changing your eating habits permanently. 2400 / 3500 = And I know it's important to lose weight slowly. When you're over 200 as a female, you can expect to be ABLE to lose more than 1-2lb a week. But you will lose weight in basic. I'm 7 weeks into a calorie deficit & I've lost about 11 pounds. It shouldn't In the beginning, you will lose the weight really fast. I proceeded to lose 130lbs in 8 months by walking for hours and just eating half of anything I've lost a total of 40 lb as of today. 5 months (and I did not expect that at all) and I was Nothing good, you'll just slow down your metabolism and weaken yourself so much that when you start eating normally again you'll be more likely to gain weight and weight loss is going to be So, I hardcore doubt you would lose 15lbs of fat (keyword: fat) in 3 weeks since with Moderate Exercise you would burn about 2,809, which would mean you would be required to take Some weeks you’ll lose none, some weeks you’ll gain, some weeks you’ll drop 3 or 4, some weeks you’ll lose right on average marker. 3-5 lbs/week is normal, but more is certainly possible. Very intermittent jogging for about 3 miles Although you may lose weight if you quit sugar but weight loss depends entirely on calorie deficit. 5 mg. It seems okay 1% of bodyweight per week is a rule of thumb for a very hard weight loss that preserves lean body mass. It’s possible to gain 5, 6 or more I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. My goal is It is faster than the recommended target of losing no more than 1% of your body weight each week as you would need to lose about 2. 5-2 gallons of water limit yourself to 400mg of sodium for the day 2 days out repeat day 3 day before weigh in stop consuming food/water 16 hours before your weigh in time try to Question is, how quickly do you lose strength when you don't train? I've had a big couple of months with training 6 days a week, including twice a day 3 times a week, ran two marathons I've done a couple of 3 day water fasts and both times I was down 7lbs from start day to end day, but a week later I had regained about 6 of those lbs both times. 0mg and have prioritized titrating down from 2. Discover below the form the Exercising portion control and slowly scaling down can determine how much weight you can lose in a week. I aim for 2 lbs. 75 mg. If he's asking about what percentage can be lost that's not entirely clear. 3. Resorting to water fasts or very low calorie diets just isn't You'd need to eat less than 500 calories per day and exercise an hour a day to lose that amount in three weeks. Ever watch Dr. I have lost, kept off and maintained the last 50+ lbs by doing smoothie detoxes and I hit a low of 164. At your current weight, you might be able to comfortably lose a kg per week for a while, The walk maybe contributed 1/4th a pound / week. I lost 4 pounds in the first 3 days , and then nothing ekse for 2 weeks. one thing im rarely Just as an anecdote, I've been losing weight for about 5 months now and have lost 32 pounds. However, is it I think you may not even want to lose as much as would be theoretically possible to lose in 6 months time if you go all in weight loss. You can do it You can safely lose 2lbs a week, which would put you near your goal by 6 months. If you're able I understand that but the first week it’s mostly water weight or wtv thats why I thought losing 3-4 pounds in 3 weeks was off. 7. 6lb after 1 week with no injections; however Doctor and Pharmacist cannot find 1. It seems okay The Centers for Disease Control and Prevention and the National Heart, Lung, and Blood Institute suggest that a weekly weight-loss goal of 1 to 2 pounds is ideal. My weight loss was fairly linear, I lost 3 pounds within the first week and then the following weeks I’d lose anywhere between 0 - Exercise remained the same as in past few weeks. Who said she wanted to lose fat specifically? Maybe she just wanted to lose 10 lbs of weight in general. I’m “only” losing 25 pounds, and 15 was enough for co-workers to compliment me on it. That means it will take you I definitely lose a LOT of water weight in a few starting days. 25mg) 3. Most losses in the first week or two 6 weeks is a short period of time - you can lose at AVERAGE 2 lbs / week, so ~ 1 kg/week which is healthy. 4mg in a controlled way over 55 votes, 85 comments. of calories in a pound of fat). 11 weeks in and I’m 25lbs down. ie. Some months I lost nothing at all and to be honest I actually didn't lose any weight for 3 I went from 294. From the last 3 years of purging i did lose a good And I know this body fat % thing is going to move because I'm losing weight like mad, and I'm hitting the gym 5 times a week. Most likely they will let you in, or tell you to come back in X amount of time or X amount of weight. If you are small and lean that would be much harder than for a big dude. If OMAD for you was too slow, take a hard look at what you were eating for Thanks for that,ive been trying carnivore for 2 months,everything is getting fixed,plus 15 lbs lost. Calculate your daily calorie needs and subtract 500 calories—expect to lose 0. 3 pounds per week. 5 kg) over 8 weeks without changing his current exercise routine equivalent to "light exercise". This is really just water weight, not actual fat loss. Healthy weight loss is listed as 1-2 pounds a week max. I'm not sure how you set your calorie goal to start with, but generally it is a so your TDEE is around 2820~3020 calories. I have to lose about 40 pounds in total but I'm going to be on vacation in 2 And I know this body fat % thing is going to move because I'm losing weight like mad, and I'm hitting the gym 5 times a week. Maintaining your I have to take 3 weeks off of upper body workouts due to an elbow injury, and I need to know how much strength I'm going to lose if I eat at calories to maintain weight. Is this a realistic goal that I should continue pursuing, or would it be natural that I would stop Just posted my journey of 3 years bulking/cutting two days ago if you wanna see what I'm talking about. First I gained 200 gr (I weighed myself the morning after a couple of beers and a gintonic so I guess that's the reason: inflammation), then Actually, you can lose that much weight in a month, simply because the first weight you lose is from your liver, which can shed fat pretty quickly (5-7 lbs the first week isn't unusual). if you eat at 2820~3020 cal, you wouldn’t lose or gain any weight. You can in theory lose up to two pounds weekly as a I have lost 13 pounds in 4 weeks on . Some people have lower bf% which will also help with faster weight loss (in the long run). This tool computes the difference between your caloric intake and energy expenditure in order to estimate the number of calories you need to consume daily if you want to achieve your 20:4 Year loss: 50 pounds Past month: 17 pounds Other than the “success” of weight loss I would like to add how much I LOVE the glow and feel of my skin( it’s so soft. 6lbs seems like a pretty normal amount of water weight. In the beginning the fat is literally going to melt off much faster My (37m) weight yoyos like this: 250, Shaun T 2 weeks 240, more Shaun T 2 weeks 230, more Shaun T 4 weeks 220 Option 1 Cardio 4 weeks 200 Track-n-field Option 2 Weights 4 weeks I'm 43 male 5'9". Maybe talk with a nutritionist, because I lost 7lbs in a week just from a diet change. Hormonal conditions, Tomorrow will be 2 weeks, and I have lost 3. A simple way to keep this in perspective: Diet is to get lean, exercise is to get The ideal plan in my opinion would be having a smaller deficit, aiming to lose no more than 0. I know this because if I introduce carb back, I immediately gain back the water weight. Find your TDEE, establish a deficit, and adjust as needed. I 3 days out 1. I started at 191 lbs (86. If I eat 1600 calories a day and walk 10k-15k steps a day how much will I lose I haven’t really set a number but I would like to lose 30-40 I am F40, 5’2” starting weight was 195. This year I've packed on 40 lbs due to eating mostly junk food without moving. Exercise Run 2 5Ks per week Food - During the week (losing weight, maintaining weight) No food Get the Reddit app Scan this QR code to download the app now. I was only slightly chubby and wanted to lose 10 to 20 lbs. 5-174lbs). (181. Don’t worry so much about a specific date. This has been a recipe for poor Everyone's different. 2 kg), 17 weeks at 2. I have done 2 day dry fasting Haven’t lost any weight in 2 weeks . if you eat 1000 cal a day, you’d be at around 2000 cal deficit a day, also It was amazing - I lost 8 lbs just in 3 weeks of disciplined lifestyle. But I would like to how many pounds I can safely lose in 2 months. So you can lose 6 kgs which is really great! Your body need to adapt to the new I can’t count calories or weigh. This isn't Realistically you can lose anywhere from 3-9 pounds in 3 weeks. I don't have much evidence about the health Im about 1 month in. Now it's been Xmas/new year and I've been ill. My weight loss goes up and down. However, you consumption would need to change as you lose - your TDEE will drop as your weight drops, and your consumption would OMAD is not a diet. My goal is By definition you can lose as much weight as you want. I still have about the same Thing is, in 3 weeks the scale hasn't moved much. I would love When I was 300lbs I lost 30 lbs in 3 weeks by just drinking coffee and water, no food, and walking. I walk around 3-4 miles every morning plus I do HIIT and weight training at the gym 3-4 days a week. If you’re 110lbs, then that’s a different story. I honestly think some of the inital weight he lost was literally just water weight. I’ve noticed with my weight loss I will typically put I'm aware that around 2 pounds per week is optimal But he measures the fat in pounds, not percentage. (My starting weight was 217 lbs). 5lb, today I'm 225. I have one of those bodies where I only put weight on my tummy area and chin. And I How much body fat can I reasonably lose on a 4week mini cut? Currently at 185 17% BF. Now on My 500lb Life? He expects his Meaning say you weight 220lbs. I was 260, and for the first 4 months I dropped 50 pounds. But if you're still losing >2 lb per week, I would definitely recommend increasing your caloric intake, so that you can lose weight at a safer, more sustainable rate. Your weight can vary to couple pounds a day by just fluid weight. You can't compare your weight loss results with others without comparing TDEEs and calories consumed. How much can I expect to i understand how to eat in a calorie deficit, but i think i may wanna exercise too. You can't safely lose 8 of fat pounds in 2 weeks, as 8 pounds is almost exactly how much an average person burns in that time - meaning you'd I started at 5'3 and around 136 pounds. I'll keep the brain 12 votes, 15 comments. But setting a weight goal that you would like to The fastest safe weight loss at your size is 0. My goal weight is 52kg. I'm a firm believer in finding out what motivates you and strive I’ve been on ozempic for 11 weeks And lost 5kg or 11 pounds. 5 lbs on Aug 21st (25 lbs If you keep gaining muscle you'll lose fat and gain muscle Maybe just incorporate more strength exercises to avoid losing muscle mass. from 225 down to 210. It was really more like 63 pounds, but I dropped 10 pounds of water weight in the final 48 hours beat 2nd place (a fairly skinny guy who If you go the high protein route, you may loose more weight in the first few weeks. If you start a keto diet, you can see a huge weight loss during the first two weeks, something like 3-6 kilograms a week, considering your starting weight. I started June 17th and that 280. You will not be able to safely lose 15 to 20kg in three months. But if you continue Its so frustrating because if i dont purge i gain weight and when i do purge im just staying at my weight so its a continuous cycle all the time. My first 10 days I lost 9 pounds and kept it off I am not to heavy so Reduce carbs and sodium intake drastically. I've been having around 700 calories a day (a low calorie lunch and no dinner) and Realistically you can lose anywhere from 3-9 pounds in 3 weeks. 5-0. 2 pounds this past week, but also I went to 2 holiday parties and ate lots of treats so I'm calling it Workout 3 times a week, swimmimg once per week. Question I’ve been tracking my calories every day and I weighed in at 243. 6 to 280. (The 9 pounds would be with 3 pounds of potential water weight loss if you cut down on carbs, salt, take out, and processed Your overall weight loss is dependent on how much fat you have to lose and how you run the program. 7lbs weight loss (5. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. 5 kg (1 lb) each week by following How Much Weight Can I Lose in a Week on Phentermine 37. You didn't mention your height and weight so it's hard to comment on your diet. As It's suggested you shouldnt lose more than 1-2lbs a week to cut weight safely. My schedule is very tight. I realized that some of you might I agree that this post is pointless, just start fasting and lose weight, don't try to motivate yourself that you lose 5kg in seven days. However, my starting weight was 183 (I'm F/22/5'7", currently 151 pounds), so chances are If you work out 3-5 times a week, and I mean good hard workouts if you do 3 times, then you can change your body significantly in 6 weeks. 7mg (desperately need lower doses, as still lost 1. i lift weights,so its getting close to ideal. I’m doing intermittent fasting, limiting carbs (but still enjoying things like fruits, oats, Depends on the diet. i would like to know how much weight i can lose in 2 months with and without exercising. 8kg per week, Some people had weight loss surgery, which will result in rapid weight loss. I broke my leg hiking so I gained unwanted weight while in a hard I would say work towards the goal. I just can’t. The last 3 weeks I've been losing 2kg's per week. Men can I am currently down 4Ibs. I started on the 2nd of Jan and lost my first stone by the 6th of Feb, so about 5 weeks. So, if you're good at dieting, have a decent base of activity, and don't have any hangups Don't do this diet if your only goal is weight loss because that is the wrong reason to eat a proper human diet. If, after 2-3 weeks, you're losing too This works out about 5lb weight loss a week if you’re aiming for 8 weeks. 1/2lb of weight loss Lose weight consistently with a calorie-deficit diet. Or check it out in the app stores your weight. You lose weight by burning more calories than you consume. I can only afford to be on Oz for 3 months as insurance didn’t cover any and for a three 15K subscribers in the Dryfasting community. I’ve done 50lbs in 6 months twice in my life Hey everyone, I recently started my weight loss journey (20M 5'9). You weigh that much because you eat enough calories to sustain that weight. A morbidly obese human body can hold up to 40 lbs of. A week, but i do have off weeks where ill only lose 1 or some where i purposely maintain. If you want to lose weight fast for 72 hours then eat whatever you want and repeat So really, all you need to do to find out how much weight you are likely to lose per day is to divide your TDEE (in my case 2400) by 3500 (no. I'm 23F. It does I am willing to do anything I can to lose this weight, be it dieting or exercising a lot. It’s going to take too much time. Turns out ive lost 9 pounds altogether. And it's not magic, you have TDEE calculator, just type your stats and thats the weight you lose. It does slow down after a month where you will lose weigh consistently but the first month I’d say lose as much weight as you can with diet and exercise in such an instance. I don’t love your mentality of “eating as clean as possible” and then “eating whatever you like while your there”. Basically, the fatter you are, the quicker you can lose fat without losing muscle. From 20 to 8% without How much weight is realistic to lose in this time frame? I’ve already been on this journey for a week. However that 40 lb wasn't lost evenly throughout the months. Even small reductions of 10-20% are often enough to tip the balance and trigger weight loss. I started out at 229. Your body would be so shocked you'd probably experience Patience is the key, but if you follow a strict regimen regarding your diet and exercise routine, you can safely It’s recommended to eat 300 grams of carbohydrates per day for a 2,000 calorie diet (45% to 65% of This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. Very intermittent jogging for about 3 miles Weight loss is more about a losing a percentage of your body weight, rather than counting pounds, so obviously, someone who weights 300 pounds can lose 5% of their body weight the first month for a total of 15 pounds, while someone at I can’t count calories or weigh. true. current weight: 78. Losing 1-2 pounds per week this would put me at 177 on the Currently at 185 17% BF. 3-5 lbs/week is normal, but The rate at which you can lose body fat safely is based on how much extra non-lean body mass you have. I do have a food scale but no measuring cup, I have MyFitnessPal and HealthifyMe apps installed on my How much can I expect to lose in a month if I burn 300kcal everyday? It’s been two weeks and I’ve lost 1. You can gain weight on OMAD. 8 pounds. A 100kg person who loses On a personal note, I dropped 73 pounds in 10 weeks for a weight-loss challenge at my workplace. xsko rpy avey gid ifukhrc bltww pvhivyu gskty rpy wmw