Vitamin k2 mk4 reddit. But h pylori need vitamin K2 for energy synthesis.
Vitamin k2 mk4 reddit Just curious if anyone has experienced positive results using K2 Interaction with Warfarin – Vitamin K2 MK4 can suppress the effects of warfarin to a significant degree. Even those eating a completely whole food, organic Buy Carlson - Vitamin K2, MK-4 (Menatetrenone), Vitamin K Supplement, Bone & Heart Health, K2 Vitamin, Soy-free, 60 capsules on Amazon. Much appreciated! I've been taking jarrow mk7. Somehow the molecule is different than natural MK4. I take 10,000 IU of Vitamin D daily. I'm building my "everyday stack", which includes starting with Life Extension Two Per Day. Vitamin D is absorbed in your small intestine regardless (unless you have some sort of absorption issue), and the vitamin D is necessary for helping you, among other things, to absorb calcium from your food. Recommend skimming the bullet points from that podcast. This contains MK4 and MK7. Vitamin K2 MK4 studies I’ve been reading about bone benefits particularly density from the results of scientific studies, from taking specifically the MK4 version of vitamin K2 in large doses. Vitamin K2-MK4 has a shorter half-life in the body compared to vitamin K2-MK7, leading to differences in dosing frequency. Listen to Andrew Saul and other orthomolecular doctors. Vitamin D 2000 IU Magnesium 400 mg Vitamin K2 varies. I take a lot of of vitamin D3 in winter, when not exposed to sun for a long time, and 1-2 doses of vitamin K2 (MK-7 form), no problems. The dosage says ‘one serving: 15 drops’ that equals to 15000mcg of K2, which would be 12,500% DV Vitamin K2 benefits include improved blood clotting, bone health and heart health. Also I get around 7000 IU of vitamin D daily (5000 from the ND vitamin D3 & K2 mk4 tablet, 1000 from ClariMAG, and the last 1000 from my multi vitamin) so a little degradation by caffeine doesn’t bother me. Add to that life extension is also a much-respected brand like Thorne. This should be the standard dose. Is taking 300mcg long term a safe bet? Gouda is high on the list, every cheese is different. Warning - do not supplement in calcium if you take a fair amount of vitamin D3 and K2 as they increase the absorption rate of calcium highly! taking K2 with D3 prevents calcification of calcium. Vitamin K2 MK-4 from animal foods is quickly absorbed in the body and is stored in the brain, salivary glands, testes, sternum, face, pancreas, eyes, kidneys, bones, Vitamin K 2, the main storage form in animals, has several subtypes, which differ in isoprenoid chain length. But like vit C, it's not because you have a good amount of it in your blood that it is better. Full spectrum Vitamin E 2x/wk. It prefers it that much. I take both because some people say the liquid form may have better absorption, so I take both just incase. K1 10mg : All the K vitamins seem to have synergistic effects. Personally I take 15mg of K2 MK4 daily because of bone issues. Also this bacteria is fcking up my serotonin system, my stomach becomes inflamed this days from social interactions, I know that this may sound insane ;) According to studies one of bacteria’s virulence immune suppression factors is downregulation of serotonin receptors and dyspepsia I read somewhere on this Reddit, that: "If you eat cheese at least 100g per day you don't need to supplement K2. Hi I'm looking for this kind of vitamin K2 mk4 5000mcg/5mg And i know it's a High dose but anyone knows where I can buy one of these? Just checked at lazada, shopee, and tiktok and no one is selling it. Oct 3, 2022 #5 M. Unfortunately, some synthetic K2 supplements contain inactive cis isomers and you will get no benefit from them. Magnesium is more important than vitamin K2. Boron is a major cofactor for vitamin D and bone health that is underappreciated. " Source: https://pubmed. I have done that on K1 and all K2s thoroughly in last 3 months. There's a case study out there about a woman that had VS caused by a vitamin D Get the Reddit app Scan this QR code to download the app now. 6 mg of Vitamin K2. I started taking K2 (100 mcg MK7, 500 mcg MK4), lots of sunshine, and magnesium. I supplement with D3 and Magnesium Glycinate and I read that Vitamin K2 is great to take with these. nlm. I have a multivitamin that has 70mcg, and I recently picked up a product that has 200mcg. The internal conversion of K3 -> K2 hasn't been tested in humans, but the rise of plasma K3 suggests it occurs in humans as well (since K2 is a known catabolite of K3). That being said, I would still like to err on the side of caution. And let's say they go above the recommended daily dosage of vitamin K2. I don't know how true this is, but I notice MK-4 at a high enough dose has a subjective effect that MK 26 votes, 24 comments. The body will convert all subtypes into mk4 including mk7. Which one is really better? I take mk4. The unique shape of these Vitamin K1 is one of the components of chloroplasts and synthesised by plants; therefore, K1 is found primarily in green leafy vegetables such as lettuce, spinach, cabbage and plant oils such as olive and rapeseed Vitamin K2 improves mitochondrial function. In a recent ground-breaking study, Irish researchers discovered that the Buy InnovixLabs Vitamin D3 K2-5000 IU Vitamin D3 Plus 600 mcg Vitamin K2 MK4 and MK7 for Max Calcium Absorption, Supports Bone, Immune, Heart Health, 3rd Party Vitamin K2 MK7 dosage recommendation is 150 to 180 µg per day. I can now look at blue skies for the first time in years. I have not tried mk4. That K2 and D3 vitamins are not just important for your teeth and bones but for your entire body. The K2 type may benefit bone, blood, and heart health. Most of the time it does not cause symptoms. Or check it out in the app stores I recently ordered some 100mcg Vitamin K MK4 and read afterwards that it is apparently inferior to other forms of Vitamin K and doesn't actually have any effect at all. I take 50 to 100 mcg of k2 mk7 daily and once a week I take 3-5 mg of Thorne k2 mk4 liquid drops. You need milligrams of mk4. Emu oil - 4. The more aged the gouda the more K2. Amazingly the body will convert all subtypes of K2 into MK4. When MK4 was supplemented blood levels were not detected. Most people have h pylori in their system. EDIT so a japanese study says 45mg of k2 mk4 prevents osteoporosis and removes calcium deposits from Genetics is different from everyone, some get reaction even on smallest dose of vitamin D. May be worth looking into this for some of you. Taking both of these vitamins at the same time puts a heavy strain on your magnesium reserves. She is a good candidate for Vitamin K osteoporosis therapy. I started 120 mcg of Vitamin K2 a month ago as I tested deficient for it. Now I've run out of that, and its unavailable on amazon. I have not felt the need for it since last 3 weeks at all. I really feel like the things I took made the difference. My Vitamin D levels were really low (11) and my doctor put me on 20,000 iu Vitamin D3 supplements (adds up to around 5,70 The data for optimum upper limit for K2 is non existent but given that it is a fat soluble vitamin and we already know that too much of vitamin A, D and E (all fat soluble too) are bad, I personally wouldn't go for chronic daily 100mcg as suggested by others given that we just don't know yet. K1, K2, Mk4 and 7 - topical and orally, with or without plenty of calcium- with and without lower bodytemprature, morning and evening, with or without food I get extremely sore and stiff thoracic area, especially in the back, headaches and insomnia as well as some unclear but Vitamin K2 (MK4, but not MK7 or vitamin K1) has also been shown to prevent bone loss and/or fractures in the following circumstances: caused by corticosteroids (e. Also mag glycinate With MK-7, your body will receive a lasting supply of vitamin K2, as opposed to MK-4, which you’ll need to replenish several times each day. I understand that Vitamin K2 (similar to Vitamin D) uses up magnesium in order to do its thing. Total K2® | Vitamin K2 as MK7 & MK4 | Plus K1 & Vitamin D3 Cofactor - 620 mcg K2 per Serving - All-Trans MK7 from MenaQ7® - Full-Spectrum Vitamin K - Vegan, Organic Certified (60 Capsules) Klaire Labs Just a few questions to try to get the bottom of why k2 mk4 might cause hair loss. 45mg ( not mcg ) of mk4, and you need 10-20k vit D and 10k vit A and magnesium. ncbi. My doctor has me taking 10,000iu of D3 three days a week and has said I get plenty of Vitamin K in my diet . I was about 5000iu of d3 and about 45 mg or k2(mk4). It seems that MK7 has better absorption but I've also read A lot of supplements putting in K2 (such as D + K supps or multivitamins) are only using MK7. Another category of vitamin K nutrients is vitamin K2. Fortunately, the Research and clinical use of MK4 Vitamin K2 runs into taking 15 mg three times a day. Just fyi Reply reply Tight_Airport_999 Most cost effective brand for vitamin d3/k2 Vitamin K-2 - 200mcg. Liquid DHEA/Pregnenolone mixed with DMSO, very little. It may aid Vitamin D's effects on dopamine. I suspect the MK4 is drastically lowering my blood calcium because if I lower the D or Calcium, I'll get heart palpitations, insomnia, and crazy hunger with calf cramps the day after. k2 mk4 and k2 mk7 are the natural ones that we need, but the gut conversion seems to be to mk4 (which is also more common in foods) - we need a lot ( really a lot!) more mk4 than mk7 for them to do the same thing, and also mk7 has a much longer half-life in the body, which may be why its so Both Bone Restore Elite by Life Extension and liquid K2 MK4 (30mL) by Thorne Research (not the MK4 + vitamin D3 one but the pure MK4 liquid one they have). I would suggest cutting off k2 mk7 and only sticking to k2 mk4. We conclude that at very high intakes of K1, (200-fold the daily requirement of the liver) both vitamers may help decrease arterial calcification. Nothing significant. There are two forms: K1 (in plant foods) and K2 (in animal and fermented foods). View community ranking In the Top 10% of largest communities on Reddit. I have read reviews where people said they got the smooth teeth effect from natural source MK4 from high vitamin butter oil, which contains very small amounts of K2 MK4. Vitamin K2 w/ MK4 and MK7 2x/wk. Mk7 has zero science Reply reply older-but-wiser • The correct question to ask is K2 cis or trans isomers? The cis isomers are biologically inactive. The k2 is necessary for putting the absorbed calcium in the right place. As far as K goes the tests available aren't a reliable measure but 100-200mcg a day is a good dose from all the forms if possible(K1 and K2-mk4 and mk7) though mk7 is better than just one of the other 2 and generally most common in decent supplements. com FREE SHIPPING on qualified orders. Chris masterjohn has some good stuff on Get the Reddit app Scan this QR code to download the app now. Boron and silica are also included in some formulations of vitamin K2 for bones and teeth, shouldn't hurt, can help. It has anti-inflammatory effects. UK Supermarkets do Gouda from Netherlands though the nicest Gouda I have eaten and continue to do so is Coolea from the South of Ireland made by a couple with Dutch ancestry. us. When chickens are raised on pastures, their diet includes grass and insects, resulting in elevated K2 levels compared to conventionally raised hens that are fed industrial grains. I broke my foot on low dose K2 MK7, it's not good enough and I'll never trust it again. I tried natural factors There is one on Amazon US with the label: "Ultra High Vitamin D3 20,000 IU + K2( MK7 ) 200mcg - Once Daily Dose, Optimal Level - Support Bone, Joint, Heart, Immune Health, Helping Vitamin D Deficiencies, Easy to Swallow,240 Servings Softgel" that provides in one capsule, 20,000 iU of Vitamin D3 and 200 micrograms of Vitamin K2 MK7. The Vit D is then balanced with 100k Vit A in the morning. ; Risks associated with menadione (Vitamin K3) – This is a synthetic form of vitamin K that has a much higher risk profile. Mk4, which is also considered highly important comes from animal products like egg yolks, animal fat, liver etc. Calcium is important for the contraction phase of the muscle fibres, while magnesium is important for the relaxation phase. It took about two months, but the tooth healed. true. Diet heavy in Let's say a healthy 25-year-old is taking vitamin K2, maybe both MK4 and MK7, and they're healthy, they have no pre-existing health conditions, they're not on any medications, they are not taking any blood thinners, just all-around healthy people. But if you don't want hormonal replacement, you should use the vitamin D3, K2, A plus calcium, magnesiun and a little boron. You cannot take risks with too little K2 if you are taking a large amount of vitamin D and other supps. I have consumed k2 mk7 + mk4 for two weeks. just discovered this! Vitamin K2 can cause h pylori overgrowths. First, yes, each pill of InnovixLabs Vitamin K2 has 600 mcg or 0. 60 Caps bottle lasts me a long time. Again, this is very early days for K2 knowledge and an exact ratio for vitamin D and K2 supplementation hasn't been studied. I've been taking K2 for years. The dosage says ‘one serving: 15 drops’ that equals to 15000mcg of K2, which would be 12,500% DV They aren't taking any chances, so they include 1 mg of K1, 1 mg of K2-MK4 and then . Vitamin K2 can be found in a variety Because there are more studies on MK4, but studies show MK7 can effectively increase MK4 levels in the body, and it lasts far longer. Ray Peat. 5mg K2 MK-7, 600 mcg When I took random Amazon brand vitamin K2 it had like a ridiculous amount compared to the RDA and I would get a lot of stomach/gut inflammation. It may also significantly reduce morbidity and mortality in cardiovascular health by reducing vascular Get the Reddit app Scan this QR code to download the app now. Get the Reddit app Scan this QR code to download the app now any, usually it's weak on d3 or k2. Many studies on Vitamin K involve increased testosterone and cognitive There are multiple forms of k2 (9 I think). MarcelZD Member. But I already have a sensitive gut due to chronic What is vitamin K2 MK4? Vitamin K2 is a form of vitamin K that naturally occurs in high amounts in fermented foods and in tiny amounts in animal products. This treatment is done in Japan but would be for those patients in serious medical danger of bone breakage. I'm now taking two of those 5000IU D3 daily, each with a NOW K2 MK-4 100mg for a total of 10,000 IU D3 and 200 micrograms of K2 MK-4. Each of these molecules contains a side chain, like a tail, of carbon atoms. Vitamin K isn't as big of a deal for taking long term. Vitamin K2 is the predominate source of Vitamin K in some Asian countries, and mongoloid skulls typically have wider cheekbones, but this isn't a consequence of a sufficient amount of Vitamin K2 in the diet; it's environmental. AFAIK there is no evidence of toxicity from vitamin K1 or K2, despite being fat-soluble. Nutricost Vitamin K2 (MK4) 240 Capsules (100mcg) - 45 grams or 45,000 micrograms Vitamin K2 dosage. There are however many variables which influence Jimmy Moore just had a K2 expert on his podcast. 25 mg oral minoxidil and find surprising that K2 MK7 could outweigh the effects of those. As mk4 is endogenous, evolution engineered cofactor A lot of mk4 & mk7 studies back in the day were only concerned with bone density, and in that regard mk7 is superior, but mk4 is utilized in many other bodily processes, and I would argue Researchers tend to give MK4 three times a day because it resides in the body for only a few hours, therefore the three times a day dosing to keep the blood level of MK4 vitamin Hey So i’ve just received Thorne Vitamin K2 (MK4). The Jarrow people say this about their mk7: MK-7 FunctionSupports Bone and Cardiovascular Health* MK-7 Highlights Vitamin K2 as Menaquinone-7 Softgels Superior Form of Vitamin K Longer Half-Life Than K1 (Days vs. Skin and teeth feel great, not sure about any hair difference. 1) What dosage of k2 MK4 were you taking? MK7 helps with hair loss? Where I live I only find vitamin K2-MK7 (146 mcg per capsule) it's a pain in the ***. The unique shape of these A two-year Japanese study found that vitamin K2 (MK-4) reduced the incidence of vertebral (spine) fractures by 52% in 120 patients with osteoporosis, compared with patients who did not receive this nutrient. You will find absorption is the best when combined with a small amount of calcium, magnesium and a vitamin D supplement. Among them: There are two types of Vitamin K2 supplements on the market Recommended kind is MK7–take 200 mcg just once daily MK4 is a synthetic form of Vitamin K2 and take higher dose 45mg dose of MK4 usually comes in tablet form You're not going to feel the effects of K2 but if you want optimal decalcification, I'd recommend a K2 mk4 + mk7 mix. I personally do ~1. Weston Price goes through lengths to explain why you need only mk4 and not mk7. That's a blend of 2 forms of Vitamin K2 - 500 mcg of MK-4 and 100 mcg of MK-7. Since MK7 has the longer chain, it is the more active of the two and more available for biological reactions that support healthy circulation. I was taking NOW Mega D-3/MK7 5000IU/185mcg. The French diet contains lots of natural source MK4 from foie gras (goose liver), duck fat and butter. In my country (Brazil) it wasn't so easy to find MK-4 for sale online but I did find a jar of Vitamin D3 (10k IU) and Vitamin K2 MK-7 (200mcg) together. Another redditor said taking 5mg of K-2 improved their VS significantly. Or check it out in the app stores Thorne does the k2 as mk4. That's because one of the few ways a human can get this vitamin is by eating grass fed animals. Make sure you buy k2 MK4 not MK7 as MK7 is a less bioavailable form and is not very helpful. Vitamin k2 dosage recommendations seem high So i’ve just received Thorne Vitamin K2 (MK4). Or check it out in the app stores Vitamin K2: Mk4 vs Mk7? I recently bought a vitamin D supplement that also contains K2. Sports Research Vitamin D3 + K2 with 5000iu of Plant-Based D3 & 100mcg of The quantity of vitamin K2 present in eggs heavily relies on the feeding methods of the chickens. They become healthy and strong, and start to wreck havoc on your Vitamin K2 MK-4 may increase testosterone production. Importantly, this protein has been shown by numerous Có 2 dạng vitamin K2 chủ yếu trong các loại thực phẩm bổ sung, đó là MK4 và MK7. Resources Hey So i’ve just received Thorne Vitamin K2 (MK4). Adults should aim for 90 to 120 mcg of vitamin K per day. MK4 là loại vitamin K2 được tìm thấy chủ yếu trong các loại thực phẩm có nguồn gốc động vật, ví dụ như bơ và lòng đỏ trứng. 2 mcg/g Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health (2017): "Vitamin K2 may be a useful adjunct for the treatment of osteoporosis, along with vitamin D and calcium, rivaling bisphosphonate therapy without toxicity. These vitamin K 2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in Vitamin K2 MK-7 in nature and in food is always in the trans form. Vitamin K2-MK4: The Grass-Fed Vitamin. Vitamin K2 vs. Or the K2 being used is mk7, not mk4. There is a thread about getting enough of vitamin K2 from eggs. Again, what I take, all the fat solubles: Vitamin D (6,000iu) Vitamin K2 (mk4)-15mgs. If however you're battling osteoporosis the dose used in studies goes as high as 45 mg. My VS was pretty bad I couldnt look at the sky at all for years. Edit : The other K2 forms stays in the blood because it takes time to break them down to Mk4. Vitamin K1. If you have no health issues the recommendation I've seen is 300 mcg. 15mgx3 But osteoporosis depends much on the hormonal balance, estrogens and progesterone for women and testosterone for me. The thing is that K2 takes 24-48 hours to mobilize so you could even take it alternating days. Or check it out in the app stores K2-MK4, 5mg K1, 1. Read the calcium paradox, mk4 is much better then mk7 and you should take higher doses. Vitamin K2 (mk4 or mk7 versions?) Soo K2 is so supposed to be critical to heart health preventing calcium deposits but after reading articles and looking at supplements. a study in Drosophila proposes vitamin K2 as a promising compound to treat mitochondrial pathology. Poor souls taking warfarin (blood thinner) shouldn't take more than 45mcg, however, the right approach would be to switch to a different medication that doesn't use vitamin K uptake blocking View community ranking In the Top 1% of largest communities on Reddit. MK4 on its own has worse bioavailability, and a very short half-life. Try and see what works for you. And k1. I regularly use calcium with d3 /k2. I recently started using Life Extension K Elite which has those and a few more versions as well: Vitamin K activity From: 3735mcg 4669% -Vitamin K1 (as phytonadione)2000mcg -Vitamin K2 (as menaquinone-4)1500mcg -Vitamin K2 (as menaquinone-6)11mcg "Low-dose vitamin K2 (MK-4) supplementation for 12 months improves bone metabolism and prevents forearm bone loss in postmenopausal Japanese women. The ones studied the most are k2 mk4 and k2 mk7. Those are my 2 cents on MK4. Or check it out in the app stores Should I take 100 or 200 mcg of Vitamin K2 MK-4 with 5,000IU of Vitamin D3? Take at same time as D3 or separate? Pseudoscience and dry labs on Vitamin K (MK4 and MK7) and fracture risk -- fraud exposed at the highest levels of A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. " Again, my objective with taking K2 Mk4 is as a co-factor with 5000 iu Vitamin D3 (125 mcg). gov/32244313/ I also searched a few other studies and most Per everyone's request, here are my bloods. Generally, MK7 is noted for its prolonged action due to better bioavailability, but MK4’s fast-acting nature is beneficial for certain immediate physiological needs. All of these effects may help in part improve libido. However, I have seems conflicting opinions on mk4 being better than mk7 and vice versa. Much appreciated! Yep, thanks again for sharing. I've heard minimal benefits to MK4, and that it clears your system super fast. Getting enough Vitamin K2 is absolutely essential to vibrant health. The cis form of MK-7 is L-shaped as opposed to the straight shape of trans MK-7. I seem to read conflicting reports online about which is better between MK4 vs MK7. Not sure on brands. Vitamin K2 is absolutely necessary. However, mk-7 seems to be the form that most people here I agree. I’m not sure if k2 deficiency is Life Extension has a low dose supplement with 45 mcg of vitamin K2 MK7. However the supplement available with the highest dose is USD $65 for just one month 45mg MK4 3,6 Grams of Calcium all taken together after dinner as it has a sedative effect. Or check it out in the app stores “Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life” by Kate Rheaume-Bleue I have tried both Life Extension Super K (1500 mcg K1, 1000 mcg MK4, 100 mcg MK7) and InnovixLabs Full Spectrum K2 (500 mcg I took 45mgc of vitamin K2 (MK-7) 2 hours ago and then I noticed heart palpitations after probably 30 minutes, then I checked my blood pressure and it was 136/88 (my normal bp it's 105/62 - 115/75). True. I only have about 10 days left. K2 contains serious side effects, but it’s not some random poison, it’s an essential vitamin you need. The problem is I cannot seem to find a clear, concise answer on which variant of Vitamin K2 (MK4 or MK7) is the better choice nutritionally. K2 also activates certain other processes in connection with I heard a researcher say that all long chain K2 needs to be cleaved to MK-4 to have an effect (MK-4 is the animal utilizable form of K2). A research study indicated that eggs from pastured hens yield a 20% When searching for K2 supplements on amazon or the Vitamin Shoppe physical store, what forms do you look for? Found a reddit post about Mk4 vs Mk7, not sure if the bottles will say which it is most of the time Sometimes when using k2, at doses ranging up to 5mg a day of mk4, my teeth hurt! This happened barely just now with K2 Elite from life extension. I am not looking for research on MK4. Innovixlabs K2 with MK4 (500 mcg) and MK7 (100 mcg). MK4 is considered a short chain menaquinone, whereas MK7 is a long chain menaquinone. Or check it out in the app stores Vitamin K2 MK-7 daily recommended dosage to pair with Vitamin D3 5000 IU? The MK4 variety is much better tolerated even in very high doses 45mg not mcg. Probably individual sensitivity. " K2 MK4 definitely works, you just need to supplement it more often and at higher doses in the mg range compared to the standard mcg dose sold in a lot of brands. If you have found MK4 beneficial, please post your Personal Experience only, if you are taking additional supplements with it please do mention those too. Or check it out in the app stores When researching Vitamin K2, many people and sources point towards you NEEDING to take K2 with D3. The number in the name of each type of vitamin K2 indicates how many I have nothing but bad experiences with vitamin K - only in supplement form though. Surprisingly, the vast majority of people are seriously deficient. I would much rather use it as early as possible because of circadian rhythm benefits vs the downside of caffeine antagonism. This is based on the dosage used in most recent research studies. Taurine as it helps the fat solubles absorb. Vitamin K2 is further divided into so-called menaquinones (MKs), such as MK-4 and Throughout a lot of testing I believe I have discovered one huge cause and solution to these things and that is Vitamin K2 MK4. Vitamin K is a collection of compounds the body needs to function. I was already on Dustastride and 1. Several important proteins in the body rely on vitamin K2 for ‘activation’ such as matrix GLA-protein (3, 4). An 2013 study , performed on both mice and humans, has invalidated this claim. I do take electrolytes if I go for a long jog but that has nothing to do with MK4. The k2 in food is not the same as k2 in supplements, and hasn’t been shown to have the same effects on the body as mk7 and high dose mk4. Reply reply More replies More replies drake_33 From the bloodstream, Vitamin K3 penetrates tissues, and within the tissues themselves, it gets converted into Vitamin K2 (as the MK4 form). Which is better? In theory it doesn't matter whether your vitamin K2 is MK-4 or MK-7. Reddit Pinterest Tumblr WhatsApp Email Share Link. BROOOO finally somebody with the same experience with me So i got varicocele in 2016 july after trying some chinese medicine for hemorrhoids, fast forward to 2017 august i took vitamin d for other purpose and i learned that vitamin d must be taken with vitamin k2 so i took k2 also and BOOM my varicocele pain 99% gone, for the next 6 months i In winter, I take 1 Tbsp of fish eggs for the D. However, most people I know taking D/D3 don't have K2. Best thing is you don't need electrolytes or Mag with MK4. They both work the same way. Or check it out in the app stores In those cases 1000mcg K1 or K2-MK4 can be used. Vitamin K1 deficiency is very rare, even said to be “almost The “M” stands for menaquinone, a compound that is synonymous with Vitamin K2. The only people who need to be careful are those who are taking blood thinners for circulatory/cardiac issues. As the bioactive form, a part of Mk4 is buffered as LDL, and i speculate the rest is stored in the cells. Tons of people have had great results with mk4, and do get Life Extension mega vitamin k2 with 45mg of I did a lot of 'research' before starting Vitamin K2 but never saw anything bad Nobody who champions K2 ever mentioned it either, I have written on this forum many times about how K2 depletes magnesium, causing heart palpitations, insomnia, anxiety, lethargy, dry eyes, muscle cramps and twitches. Any recommendations? Its also worth bearing in mind the different types. Neither need to be taken daily since they are fat soluble. With vitamin D3. I am just trying to see how people personally benefitted from MK4. It can improve arterial function - important for achieving erections. 47 votes, 86 comments. Recommended daily dosage for Vitamin K was initially discovered as a nutrient involved in blood clotting. Lol, why should I think twice about going vegan when I can just simply take an mk-4 supplement? Edit: I just did a quick search on PubMed on mk-7 and this is what I read: "MK-7 increases bone mineral density and promotes bone quality and strength. From my understanding, mk-4 seems to be the most tested form, responsible for benefits displayed in many clinical trials. Waynish Reddit Pinterest Tumblr WhatsApp Email Share Link. Trong khi đó, MK7 lại là A little-known nutrient called vitamin K2 may inhibit the growth of two deadly forms of breast cancer. Vitamin E/and A. Vitamin D3 is converted in the body to the active form. Get the Reddit app Scan this QR code to download the app now. K2 Mk4 - 45mg : This is a prescription treatment for osteoporosis in Japan. There’s some evidence that people tend to get about 10 times more vitamin K1 (or phylloquinone) from their diets than vitamin K2 (menaquinone). The article says this, 'A dose-finding study of menatetrenone in Japan [7] administered daily doses of 15, 45, 90, and 135 mg and revealed that 45 mg was the minimum effective dose for improving bone mass parameters evaluated by microdensitometry and/or single photon absorptiometry in postmenopausal They use menatetrenone aka vitamin K2-MK4. I would take MK IV and MK VII. When K2 removes plaque, that process uses up magnesium. Or check it out in the app stores Vitamin D3 + K2 With Vitamin C Tablets | Cholecalciferol + Menaquinone-7 (MK-7) ⚠️ 1000µg K2 mk4, and 100µg k2 mk7). Vitamin K2 is a relative newcomer, but early research OP was very clear that her blood, circulation, etc is fine. But h pylori need vitamin K2 for energy synthesis. I still get snow but much less. Absolutely worth checking this out Vitamin D3 - 125mcg. Ca supp has mostly been spurious when you have an adequate dietary intake. They all work synergistically. So you could try adding in Yep, thanks again for sharing. g. Hours) Higher Activity Than K1 (6X in vitro) Has anyone tried vitamin K2 MK4? I’ve read promising things. 2 mg K2-MK7 (which they say is valuable because it persists in the blood so much I started taking vitamin k2 mk4 on Friday, combined with 3000u of D3. EDIT: Upped my dose to 5mg of K-2 MK4 and it definitely helps. Free T on the After was not tested I do not know why. I am 100% sure that it is h pylori in my case. Do you think 200 mcg per day (or a 1 mg drop every 5 days) K2 is used in conjunction to activate D3 in your system. Improves mitochondrial function. Mg is about 300-400mg daily (not oxide) for most therapeutic effects. Oh yeah I was taking like 300 mcg k2 (of course it was the mk7 version) per day with 15000 IU D for MONTHS before I realized it was causing me issues but at that point the damage had been done and now I just gotta wait for the stores to dwindle. Oct 3, 2021 #16 W. I think another important point to consider is that the enzymes involved in vitamin k2 pathways are optimized for mk4. - K2 is a prime candidate for supplementing, there are not many good sources: K2-Mk7 comes from a few fermented veggies like the japanese natto (fermented soy beans), K2-Mk4 is more found in animal sources, but in the end it all comes down to bacteria. so Now I just take D alone & would probably reccommend other people to if they already eat a lot of k2 rich foods (I eat a lot of Like a few others suggested, the K2 is draining your magnesium reserves and this is resulting in the symptoms. especially K2-Mk4 seems to be tricky as its only in milk, butter, cheese etc if the cow in From what I have read, vitamin K2 does not have an RDA and there are no real side effects, at least well documented, from taking large amounts. I'd probably take much more k2 MK4 from ghee and duck fat. I hope this helps you guys. Various types of vitamin K2 exist, some synthetic and others naturally occurring. It seems this product was just released December 8th, it's about 30% cheaper than thorne's k2 mk4 liquid (30ml) in terms of price per mg of mk4, except it also has essential minerals that work synergistically with mk4 and d3. Conclusions Risk of ASCVD was inversely associated with diets high in vitamin K1 or K2. Most commonly studied is MK4, a synthetic vitamin K2 compound with a short half-life. Also try to avoid fillers/cheap ingredients when it comes to supplementing such as stearate, titanium dioxide, soybean oil, etc. Archived post. I've also heard MK4 has some unique benifits that MK7 doesn't have, so I wanted to take a combination MK4 + MK7 if there is such a thing. Magnesium daily. Ingredient Amt per Serving % DV Vitamin K2 as Menatetrenone (MK-4) Vitamin K2 Mk4 (Mk-4) 15,000 mcg, Vitamin K2 Mk7 (Mk-7) 60 mcg, 18,825% [derived from orange jasmin (Murraya Another one that compares 1mg k1 vs 45mg k2 mk4 Vitamin K Treatment Reduces Undercarboxylated Osteocalcin but Does Not Alter Bone Turnover, Density, or Geometry in Healthy Postmenopausal North American Women Here k1 vs k2 mk4 similar effects on matrix gla protein carboxylation, another vitamin k dependant protein. From what I've read briefly -- MK4 is preferable in its natural form, but those found in supplements are synthetic and not as nutritionally satisfying. Vitamin K2, is nearly nonexistent in junk food, with little being consumed even in a healthy Western diet. Look A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Vit K2 is less clear, it seems like anywhere between 50-100mcg daily of MK4 and/or 50-250mcg MK7 daily is enough to affect bone metabolism. and its the minimum effective dose for bone health. Reply reply. Longer Version: If you look into this little known vitamin you will realize that majority of people are deficient in it. Likes of Cheddar has less K2. Why you tried the dropper instead of a capsule is beyond me but at least you’re okay. Only the trans isomers as found in nature are biologically active in the body. I’m wondering if anyone here has researched it? Has anyone had any experience with vitamin K2 improving their dental health? If so I'd love to hear about it! I just ordered a 5mg K2 MK4 supplement and will be taking it in the hope that it will help my teeth (sensitivity, demineralisation and cavities). , prednisone, dexamethasone, prednisolone),[17][18][19][20] anorexia nervosa,[21] cirrhosis of Vitamin K2 MK-7 in nature and in food is always in the trans form. Mk4 is metabolized rapidly, so it was dismissed due to not being detectable in blood plasma after heavy supplementation. Most of the forms including mk7 come from fermented foods. vitamin k2 and tooth pain? Sometimes when using k2, at doses ranging up to 5mg a day of mk4, my teeth hurt! An adequate intake of vitamin K2 has been shown to lower the risk of vascular damage because it activates matrix GLA protein (MGP), which inhibits the deposits of calcium on the walls. The brand was Life Extension, I thought MK-7 was supposed to be heart friendly but this was a weird/bad reaction, and I was not expecting any In the high-K1 group, however, K1 had been converted to K2 to such an extent that in the high-K1 group arterial K2 had comparable tissue concentrations as in the K2 (MK4)–treated group. But when MK7 was supplemented MK4 was detected in high levels. The dosage says ‘one serving: 15 drops’ that equals to 15000mcg of K2, which would be 12,500% DV I would honestly just stick to one drop every other day (1000mcg per drop) and i Vitamin K2, or menaquinone (MK), is a type of vitamin K. In other words, vitamin K2 feeds them, and you get a population explosion. I also do a lot of intermittent fasting in addition to eating a lot of fermented vegetables to ensure a healthier gut. Vitamin K2: MK-4 vs MK-7. Thankfully I have a year's supply of 5000IU of NOW D3. Servings per container: 90. 5k IU D3 + 50 mcg K2 per day. Couple of questions for u/MisterYouAreSoDumb or others: Can I add one of these and drop the Super K or is that too much Vitamin K1 is said to be a poor form of Vitamin K, with the claim being it can only affect blood clotting, but not calcium/bone metabolism - whereas K2 (MK4/MK7) is claimed to be able to do both. Typically the MK4 form of vitamin K2 has a very Vitamin K2, however, is the primary form in which vitamin K is a crucial nutrient for our bones because K2 regulates the healthful use of calcium within the human body[2]. I'm 17 going on 18 and I want to take advantage of whatever chance I have left for growing taller, and I know 10,000IU of D3 isn't that high. The Japan testing indicated a bone breakage reduction of 65% to 85% depending on the type of fracture. Supplemental MK4, less desirable with lower bioavailability, is a synthetic form Vitamin K2 MK4 is a god send! I started taking this less then a week ago. The reason a lot of us have crooked teeth and have to get rid of our wisdom teeth is because the last few generations have not been getting vitamin K2 in their diets. Skip to main content. Due to this, an MK7 supplement is So I've been steadily taking Vitamin MK4 Could it be an effect of decreased estradiol? I feel a bit weird with high dose supplementary K2-Mk4, but I am not sure why it has that effect either. mg not mcg. 7 The high dose used in this trial—as with most studies examining vitamin K2’s effect on bone density—was 45 mg/day, a prescription MK4 has been the focus of many vitamin K2 studies, but other types like MK7 and MK8 also have unique abilities. In this study, MK4 can act as a I am noticing some hairloss after having taken K2 MK4 for the past year and it's dose dependent meaning higher K2 doses cause me greater hair loss New Theory On Hairloss From Vitamin K2 MK4 Thread starter BehcetsBoy; Start date Jan 20, 2020; Jan 20, 2020 #1 B. The similar inverse associations with both vitamin K1 and K2, despite very different dietary sources, highlight the potential importance of vitamin K for ASCVD prevention. Or Megadosing Vitamin K (mk4) Ok, So i have taken 15 mg's of Vitamin K daily for the past 3 months. However, vitamin K2 in food exists only as trans isomers, which are biologically active. testosterone, and serotonin production. This process uses up magnesium. So yeah. I use Carlson MK4 5mg (open the cap and use how much I want by approximation). Vitamin K, even 45mg of MK4, does not negatively affect (other than counteracting blood-thinners). It contains mk7. In the last month since starting it I have shed a large amount of hair and have noticed significantly increased androgenic effects. Not a place for discussion of illicit and illegal compounds. You can look at Weston Price's work where he compared people who ate their traditional diets and those who ate modern diets. That's it. About an hour after I take it - everytime I take them - I get hypersensitive, that is I can feel my pulse in A lot of people debate whether they should be taking mk7 or mk4. Look for a supplement with a somewhat high dose. I consider MK4 the "active" form of K2 while MK7 circulates endlessly and may not be properly reduced and used. I do have NOW's D3 5000 IU, 240 count as a backup, but no backup K2. New comments cannot be posted and votes cannot be cast. But you need to be careful with the dosing or you will hurt yourself, hence your experience K2 competes with D3 for absorption and should be taken 3hrs or later after taking D3. That said, you can take MK4, but the dosages have to Vitamins D will upregulate the production of K2 dependent proteins, so by taking you are increasing the body's need for K2. I would start with MK-7 of a different origin. nih. The throne supplement I use has 5mg of mk4. Figure out what works for you better: MK-4 or 100-120 mcg of MK-7 daily. oxmgfl tjncd nqlh spbu fmkhz hmp gpeu laps wwgwyo cqtufn