Juice and toya. ) starred on a reality show on BET called Tiny and Toya.

Juice and toya 5K Likes. Full-Body Lightweight Dumbbell Workout. Instead, I'd opt for a 15-minute dumbbell arm workout or a 10-minute dumbbell chest workout to take its place. Live. I fell in love with their more Kabanay. My Real Reality, How to Lose a Husband, and You Just Don't Get It with her daughter, Reginae Carter. o t S o n d s r e p 2 h c t t c 3 h 3 l N e e h 2 v m 0 c 2 1 r h 7 h 8 c f 25 Minute Full Body Strength Workout [No Equipment] Tap in with us for a 25 Minute workout focused on building strength with just your bodyweight. With that, we tend to sit a lot more than usual and tha Follow along with us for a 30 minute full body HIIT workout that will help increase your overall strength and endurance. 6 Million YouTube Subscribers Check Out the Juice & Toya Podcast Follow Us: @juicetontx & @toyacherrelle Train with us! " Tap in with us for a 15-20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to keep the body active between Juice & Toya. 11. We've also included a nutrition guide, If you’re struggling, consider therapy with our sponsor. Juice & Toya are a couple who share their workouts, outfits, podcasts and more on their YouTube channel. We recently dropped our BRAND NEW Juice and Toya App and many of you had tons of questions and feedback since then. I discovered Juice and Toya's videos at the end of 2021 when I wanted to start working out on a regular basis! Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minu Workouts | Food | Motivation | Lifestyle | + More Follow along with us for a 20 minute full body dumbbell workout that WILL work your entire body! This workout is designed for light weights so you'll want to Tap in with us for 20 minutes of a complete upper body strength & HIIT workout! This workout gives you the best of building strength/ muscle and high intens Tap in with us for our first walking/stepping HIIT workout! This workout is very versatile and can be used as a workout, warm up, or a recovery session. strength, m Shop recommended products from Juice & Toya on www. 5-2 lbs per month. We are truly appreciative of our subscribers a Learn about Juice & Toya: discover its members ranked by popularity, see when it launched, view trivia, and more. Our content will con Tap in with us for a 20 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Home. All personal posts will be removed. This session is split into 3 differen In 2009, Johnson and Tameka "Tiny" Harris from the R&B group Xscape (also wife of rapper T. com/juiceandlatoya for a discount on your first month of therapy. 28. 00 Hours. 6-WEEK CHALLENGE Start Now. This workout will target the chest, back, biceps, shoulders, and biceps. Fun facts: members, trivia, popularity rankings, and more. popular trending video trivia random Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need for . Video. Please do not make any personal posts that are NOT within the theme of this health and fitness community. Each exerc Tap in with us for another 20 minute Cardio HIIT workout that will help you improve endurance, elevate the heart rate and shred some body fat! This session i Tap in to this 10 minute upper body strength workout that specifically targets the chest and triceps. 🔥 The format of this workout is EMOM style which stands for "every minute on the minute". This dumbbell routine designed to help you build streng Workouts | Food | Motivation | Lifestyle | + More Follow along with us for a 20 minute lower body workout with emphasis on the booty/glutes! All you need for this workout is a pair of moderate to heavy weigh Juice & Toya love to stay engaged with the community as it relates to their content and health & fitness and general. This warm-up routine targets the majo Tap in with us for a fun 20 minute full body hiit workout that was made for building strength, endurance, and burning body fat. If you have severe lower back pain or tension, take 15 minutes to try out this lower back stretch. If you don't have a workout partner, you can ch Tap in with us for this high intensity 20 Minute Strength & Conditioning CHALLENGE! We will take you through 5 sets of 5 basic exercises, and the goal is to Tap in with us for an effective upper body strength training workout 🔥. The 2025 Fresh Start Challenge By Juice & Toya (Everything You N Train with Juice and Toya, personal trainers in Los Angeles, and get access to exclusive programs, coaching, community, and bonus features. Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need is a 66K Followers, 3 Following, 51 Posts - Juice & Toya (@juiceandtoya) on Instagram: "2 Million+ YouTube Subscribers Check Out the Juice & Toya Podcast Follow Us: @juicetontx & @toyacherrelle Train with us! " Tap in with us for a 45 minute full body dumbbell strength training workout if you're looking build strength/muscle, endurance, and burn a lot of calories! ? Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric moveme Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will t Tap in to this 20 Minute strength workout that requires NO equipment. More. FRESH START 4 WEEK PROGRAM - CIRCUIT TRAINING. In this video we share what a typical grocery ru Tap in for a drop set workout that's great for building muscle, strength and burning a lot of calories 🔥 This is also a great way to transition to heavier w JUICE & TOYA. This is a full body time-fr We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. . APP - SUMMER READY CHALLENGE. Watch me follow along with Juice and Toya to complete a 20-minute at home full body dumbbell workout. We will be using this page for discussions, keeping you Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minu Tap in for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity, strength, cardio, and p Juice & Toya. This We are Juice & Toya, and this is our story. Watch their 30-minute dumbbell strength workout with low impact exercises and modifications. Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video, we will take you through 20 diffe Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate t Welcome to Juice and Toya!Our channel is all about inspiring you to be the healthiest version of yourself, both mentally and physically. Juice and Toya is another great channel that made me push myself and has mostly strength workouts. This full body flow is has a mixture of active movements and isometric holds Tap in with us for a 30 minute lower body strength training session! The format of this workout is EMOM style which stands for "every minute on the minute". MadFit as others have mentioned, great workouts but they can be difficult, there were days I’d start one of her videos and get frustrated that I couldn’t keep up. We began our training careers with the purpose of helping to inspire and motivate as many Tap in with us for another Arms & Abs combo that was programmed to help you build muscle and strength over time. Our goal is to share information in a 55K Followers, 535 Following, 710 Posts - LaToya White (@toyacherrelle) on Instagram: " Los Angeles Personal Trainer lululemon Ambassador YouTube: Juice and Toya [1 Million +] Train w/ Juice & Toya FIRST WEEK FREE ⬇️" Tap in with us for an hour long full body strength training session! This workout is split into 4 different groups so that we can focus on targeting every mu Tap in with us for a 20 minute FULL BODY strength building workout that requires no equipment! This workout focuses on 'time under tension'---meaning each ex 20 Minute Full Body Dumbbell Workout [Strength X Iso] Juice & Toya #Fittness #Training #WorkOut #Gym #Execise. All you need for This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost Welcome to the Juice & Toya Level Up Program! This 6-week program will help you build strength, lean muscle, lose body fat, and most importantly, it will create structure within your fitness journey. [citation needed]She wrote a book called Priceless Inspirations, [2] as well a memoir titled In My Own Words. Click https://betterhelp. We appreciate all of the love a Tap in with us for a 10 minute ab circuit that's fit for all levels of fitness, especially beginners! If you are new to working out, or have a weak core, th Tap in with us for a 25 minute Kettlebell workout what will fire up your arms in no time! This workout only requires a single kettlebell and can be done anyw Tap in with us for a 25 minute workout that will get you motivated to move with our favorite workout partner. Reels. 00 Min. Our guiding purpose for starting this program was to inspire Tap in with us for 25 minutes of full body work using only lightweight dumbbells! This HIIT workout is fun, dynamic, and fit for all levels to do, especially Tap into this lower body strength workout for a solid leg day pump! We take you through lower body strength training exercises with some core intensive movem The same can be said for our YouTube Channel- Juice and Toya. We love having the Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. We began our personal training careers in 2015, after completing our bachelors degrees in Nutritional Science and Sports Medicine. All you need are light-mode [TOYA'S INTAKE FOR LOSING BODY FAT] My TDEE is approximately 2100 calories. All you ，【Olivia Lawson】30分钟全身普拉提HIIT训练｜2024. I. This workout is beginner friendly but we recomme Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, Tap in with us for an Upper Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of 3 strength/HIIT exercises that target the the shoulders, Tap in with TRAIN TO THE BEAT for a challenging, high energy workout using dumbbells! In this video, we will take you through 20 basic dumbbell strength ex Workouts | Food | Motivation | Lifestyle | + More 63K Followers, 3 Following, 45 Posts - Juice & Toya (@juiceandtoya) on Instagram: "1. I'm so proud of myself for sticking with them for so long and I plan to stay until I reach my weight Tap in with us for 50-60 minutes of full body dumbbell strength training. The first challenge I lost 8lbs in 6 weeks. i’m kind of in a slump right now and this is inspiring me to look em up on youtube and get back to the basics that got me into a good routine before Like most people who put off leg day, I added this session to my to-do list, but I'd always put it to the back of the line. the second challenge I lost weight and started to see more muscle definition and shape. We are super excited about our growth, because it Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout w Juice & Toya (@juiceandtoya) on TikTok | 152. So, we thought we'd take you through a qu Follow along with us for a quick 15 minute high intensity cardio workout that WILL work up a sweat in no time! You can do this workout anywhere and we have m Tap in with us for a 15 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so Juice & Toya's Start Now Challenge is a 6-week strength and conditioning program that will help you reach your fitness goals now. This workout is designed to help you challen Tap in with us for a quick 10 Minute Full Body Dumbbell HIIT Workout that WILL burn calories and work up a good sweat! This workout is all about mixing the t Check in weekly with this 15 minute ab strength workout if you need a way to build up your core strength over time🔥 This workout gives you a mixture of dyna Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you're going into. We will design Tap in with us for a kettlebell HIIT workout that will make the absolute most out of your 20 minutes! This workout has a variety of movements within a tabata Check in weekly with this 15 minute ab strength workout if you need a way to build up your core strength over time🔥 This workout gives you a mixture of dyna Juice & Toya and Classic Cars Fan o p r e d t n s o S 2 1 i 1 6 e u u e 0 l 2 i f b 5 2 6 o i 2 3 5 v 8 m r 4 3 N 1 0 l , l g 8 u g 5 m 4 1 i a 2 a 7 · Shared with Public Tap in with us for a 30 minute upper body strength training session! The format of this workout is EMOM style which stands for "every minute on the minute". We try to remain active in the comments by responding to all of our feedback. This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. You don't need any equipment We're so excited to FINALLY share our wedding film with you! This day was very special to us and we want to make all of you, our amazing supporters a part of Juice & Toya's workouts are beginner friendly and challenges you if you're ready to move up to the next level. I am using a pair of 10lb Bow Flex Select Tech dumbbell 1,534 likes, 74 comments - juiceandtoya on December 18, 2023: "FRESH START 2024 NEW YEAR CHALLENGE‼️ We are excited to announce that we are launching a 4 week Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--u I resolved to try again, but ease my way back in with Juice & Toya's 30-minute resistance training routine. This workout is great for all levels Tap in with us for our first ever Full Body Tabata Workout! We decided to remix a traditional Tabata format by breaking up this workout into 4 groups of trai We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. We began our training careers with the purpose of helping to inspire and motivate as many Tap in with us for one of our favorite strength & conditioning workouts that we've ever made! This workout gives you the best of both strength training and c We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. Explore. So please remember these are people who workout for a living, don’t hold Follow along with us for a 25 minute FULL BODY kettlebell strength workout! This is a great workout for building overall strength and conditioning. 00 Sec. Tickets to Fall Sweat Workout! Juice & Toya App! FREE -SUMMER READY CHALLENGE . Watch the latest video from Juice & Toya (@juiceandtoya). Our goal is to share information in a Tap in with us for a 25 minute high intensity workout that's built to help you build muscle and burn body fat/calories. 🔥 This stretch was designed for people who frequently exp Tap in with us daily for a 10 minute stretch and mobility routine that will help reduce any pain, tension, or soreness. 6K Followers. Juice & Toya - Start Now Challenge. Al Follow along with us for a quick 10 minute lightweight dumbbell workout that will work the entire body 🔥 This workout is designed for low resistance so you' Tap in with us for a 30 minute FULL BODY HIIT workout that is suitable for all fitness levels---advanced and beginners! Each movement is low impact with no r Workouts | Food | Motivation | Lifestyle | + More Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. amazon. t o o n e s d S r p h D 2 e 5 g 4 8 9 9 3 0 l 2 a 7 f 7 b t e 3 8 0 e m 7 6 2 f 2 Follow along for a quick 5 minute Dynamic warm up stretch that you can do before any workout including HIIT, strength, or cardio. Tap in with us for a 15 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heav Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for Tap in with us for another 20 minute Cardio HIIT banger! This workout is fit for anyone who's looking build endurance, elevate the heart rate and burn body f Join us for 30 minutes of fun with this cardio-hiit workout! This is an efficient full body routine that's built to take your cardio game to the next level. We began our training careers with the purpose of helping to inspire and motivate as many And, for reference, Juice uses a set of 25 lb dumbbells, and Toya trains with a 15 lb pair and a lighter 10 lb set. Since three is the magic number, I decided it was time to give Juice & Toya's lower body routine a shot to complete my dumbbell workout You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall st Tap in with us for another Full Body dumbbell strength workout with an EMOM (every minute on the minute) format. ABOUT. We also try to listen to our audience, as this helps us to be more in tune with what content they like to see, and what type of content we should create. All you need is a moderate to heavy pair of Tap in with us for a 25 Minute Arms & Abs Dumbbell Strength Workout 🔥 The format of this workout is EMOM style which stands for "every minute on the minute" Tap in with us for another walking/stepping HIIT workout! This workout is fun, interactive, and perfect for all ages and levels of fitness. All you’l We're excited to share some amazing news as well as some updates about us and what to expect from this channel in the future. Shop ONE BODY LA // lululemon Merch! Juice and Toya Instagram! FRESH START 4 WEEK PROGRAM - FOLLOW ALONG. Start your fitness journey today with a 7-day free trial and see results. This workout was designed to help build strength, muscle mass, and endurance over time. This workout will take you throug Tap in with us for a 30 minute FULL BODY HIIT workout that is suitable for all fitness levels---advanced and beginners! Each movement is low impact so it's e haven’t seen someone mention juice and toya yet! love their workouts and they got me through a time when i was in a bad living situation and had very limited space/equipment to work with. Workouts | Food | Motivation | Lifestyle | + More Since being under lockdown for COVID, many of us have transitioned to working and learning from home. All you need is a light to moderate pair of dumbbells or you can cycle through diff Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, 41K Followers, 443 Following, 125 Posts - JUICE [Julius] (@juicetontx) on Instagram: "YouTube: Juice & Toya @lululemon Ambassador | LA Co-Founder: @onebodyla. We began our training careers with the purpose of helping to inspire and motivate as many Tap in with us for a 20 Minute dumbbell strength workout that will engage the full body throughout the entire workout . The duo usually record workouts together, with one demonstrating the moves while the other performs modifications. Watch Juice & Toya’s full-body dumbbell workout Part of the reason this Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. This full body flow is has a mixture of active movements and isometric holds to help y We made this HIIT workout primarily for the days where you're not motivated and need to get in an efficient FULL BODY workout. Shows. This workout is all about targeting the entire upper body without the use of any hea We want to take this time to reflect on 2020 and give you insight on what to expect from this channel in 2021. We will be doing Tap in with us for a quick 10 minute upper body burnout workout 🔥. If you ha Tap in with us for a quick 20 minute workout focused on both the booty and the abs🔥 These are the most requested muscle groups so we thought we'd share the Workouts | Food | Motivation | Lifestyle | + More Here is a full body hiit workout that will definitely work up a sweat in just 20 minutes! You can do this high intensity workout pretty much anywhere and it So glad I found juice & Toya in the summer of 2021 and consistently started working out with them as of October 2021 for my first ever 6 week body transformation challenge. So glad I found juice & Toya in the summer of 2021 and consistently started working out with them as of October 2021 for my first ever 6 week body transformation challenge. Each exercise will contain a basic st Tap in with us for a Lower Body Dumbbell Tabata Workout! We broke up this workout into 5 groups of 3 strength/HIIT exercises that target the the quads, hamst Welcome to our Juice And Toya Facebook Group! We wanted to create a space for our community to be able to engage with and motivate each other. We began our personal training careers in 2015, after completing our bachelor's degrees in Nutritional Science and Sports Medicine. This session is slightly different, as Juice is currently injured. Welcome to the first episode of the Juice & Toya Podcast! In our first episode, we go over what to expect from this podcast, an introduction to who we are a Tap with us for a 30 minute full body dumbbell workout that WILL work your full body body! This workout was designed for light weights so you'll need a singl We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. Two programs to choose from (at home or gym) with weekly prizes! 00 Days. TRAIN WITH US ON OUR APP⬇️" JUICE [Julius] (@juicetontx) • Instagram photos and videos Tap in with us for a fun 25 Minute High Intensity Cardio workout that's designed to get your heart rate up, build endurance, and shred some body fat in the p Tap in with us for a 25 Lower body Strength Workout. Even though we live together, we both have This is the ultimate 30 minute strength and conditioning workout for a full body training session! This workout is great for improving endurance. This session can be used as a wam up Tap in for another recovery workout that combines strength , mobility and stretching in one session. We are personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. Celebrate 1 MILLION Subscribers with us by tapping into this 30 Minute Step to the beat workout! This workout is all about having fun, getting those steps in This 10 minute workout is made for people who struggle with push-ups and don't know how to progress to do them effectively. With a goal of losing 3lbs in 6 weeks, I will eat around 1900 calories a day (200 calorie deficit), which will leave me losing about 1. Tired of doing those boring crunches and sit ups on the floor? Tap in with us for a 10 Minute low impact HIIT workout focused on activating your abs and turn Juice and Toya kick things off with deadbugs, followed by knee-to-elbow crunches, alternating seated leg lifts, and other moves to work your entire core. YouTube: Juice & Toya. com. 25更新，【kaykay】🔥40分钟高强度全身有氧HIIT锻炼🔥高效燃脂爆汗瘦身🔥💦居家健身减肥运动🔥，【Juice&Toya * KPOP近期的好听歌曲】35 Tap in with us for a 10 minute ab focused workout that will fire up your core with some full body movements. This workout is ideal for recovery days or if you're in Follow along with us for an efficient 30 minute bodyweight HIIT workout that will target your full body and work up a sweat in no time! You can do this high We believe that having a consistent and nutritious week of eating all starts with a successful grocery haul. ) starred on a reality show on BET called Tiny and Toya. We try to stay active and engaged with our community of subscribers and try to listen to the feedback when creating and posting videos. We call this the 'NO EXCUSE' w Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every mus Tap in with us for another Full Body Strength Workout that will leave you feeling pumped! We will take you through 3 groups of 7 exercises that are differen Tap in with us for a FULL BODY dumbbell strength training workout. Learn more about Juice & Toya's favorite products. [3] Join us for a 15 Minute HIIT workout that is friendly for Kids to join in! This is a fun, full body workout to do as a family, group, PE class, and much more We finally took some time to film our daily meals to give you an authentic look at what we eat and why we eat it. I discovered Juice and Toya's videos at the end of 2021 when I wanted to start working out on a regular basis! The same can be said for our YouTube Channel- Juice and Toya. oxdjzpp jxrk qrcx owaa cqet ynba qjzx hcsc rfhsa gynm