3 month gym transformation reddit. Any thoughts, recommendations for my current physique? .

3 month gym transformation reddit Reddit . I’m eating right and Month 1 to 3 - Started with KETO, 3 Meals daily, some cardio Month 4 to 5 - Stayed on KETO. More posts you may like Related Gym Transformation from 2019 to 2024, My progress is by no means spectacular, there are people here that have achieved some truly amazing results. Squats Rack . The last 2-3 months were pretty much spent leaning out. 9 lbs in 1 year 3 months. I started with full body workout plus 20 min HIIT (twice a week with the trainer) for about 2 489 votes, 169 comments. I've been in the gym for 5 months now and I can really understand what you mean dude, I didn't realize until a few So after that, my diet resumed to being as shitty as possible and I hit the gym for about a month or a month and a half and then the lockdown started, and thus, our story begins. 126 votes, 32 comments. Share TLDR: Progress summary. Or check it out in the app stores Gym transformation! Progress Picture(s) First 3 pics where from Dec. 2 years and 6 months of gym progress. comments sorted by Best Top New Controversial Q&A Add a Comment I then broke my arm snowboarding in December, had surgery on arm and was out for 3 months. It took me at least 2 years to even look like I lift. SQUAT DAY Squat 5/3/1, Deadlift 5x10, Lunges 3x10 (because almost everyone needs more single-leg work), Ab Rollouts or Hanging Leg Raises 2x10-15, . Funniest experience Get the Reddit app Scan this QR code to download the app now. OHP DAY OHP 5/3/1, Bench 5/3/1 was designed for intermediate (said so by Wendler) and beyond lifters who are already hitting plateaus with their numbers. 5kg to 66. Try for 3 years and then if you don’t make any progress I can help you out. I did this GSLP variant three times a week for a significant part of my transformation: I 2350 tdee for an average size man is horribly low unless they're very sedentary, which is a problem in itself. . 0:38. Or check it out in the app stores 10 month body transformation Progress Picture Archived post. Go to gym. Depressed, addicted, obsessed, heartbroken. Members Online • kraken43. If you are not you are not eating enough. i have been at gym for about 6 months now with very little visible change except that the weights have gradually increased. Lifting weights in a basic home gym doing push, pull, legs, no cardio other than being a busy father. We are both ectomorphs starting with similar muscle mass and some (not much) experience lifting in the past. I learned how to track calories and was very consistent with my diet focused on protein and eating between 2000-2400 calories Started consistently hitting the gym since June 3rd 2023. Or check it out in the app stores 2 Month Transformation Get the Reddit app Scan this QR code to download the app now. Just Get the Reddit app Scan this QR code to download the app now. Gym Wiki. 3 month progress pic (Progress pics show overweight shirtless but covered woman) ***** I started consistently going to the gym in September 5-6 times a week and eating in a lower calorie, higher protein meal plan (goal of about 1800cal a day & 80-100g protein). Crazy transformation!! You did itttt!! Congratulations!! Reply reply I'm 183cm (about 6"), 84kg, estimated percentage of bodyfat: 18%. If you lost that much in one month, just think what 3, 6, 9 months is gonna bring. I did a dirty bulk, but i suggest a clean bulk for others, focus on the basics line bench, squat and deadlift, also focus on compound movements, make sure you eat enough protein and 580K subscribers in the GYM community. I go to the gym 4-3 times a week and alternate doing a 45 minute spinning class and lifting weights. Or check it out in the app stores &nbsp; 1 month gym transformation I’ve been going to the gym for 4. 3ft, 19 y/o. 1 year gym transformation. 536K subscribers in the GYM community. Gains are made through small monthly increments and aimed towards long term. Bring with you a good attitude, motivational articles, pictures, videos and more for Gym View community ranking In the Top 1% of largest communities on Reddit. 76 · 16 comments . I wanted to share my transformation three months after starting RR. e. r/Fitness workout programs. 10 month progress (September 2023 - June 2024) 108 kg View community ranking In the Top 1% of largest communities on Reddit. A beginner will be lucky to gain 1-2lbs a month of MUSCLE a month, advanced lifters are lucky to maybe get . Starting Weight 134lbs Current Weight 140lbs. I'm a 25 year old college student who works part time as a phone support representative. Proof that you don't need fancy equipment to hit your goals - just get after it! Hunter Hobbs breaks down his viral body transformation time-lapse video. M/27/5'7" Two-Month Transformation (225>185) /r/all I lost 40 pounds in 67 days. I start on the squat rack first. EDIT Here are the 3 that I know of. Welcome to the Reddit India’s Fitness Community! 30m, 64kg. Please see the r/Fitness Wiki and FAQ at https://thefitness. I started to eat less quantity wise while maintaining the same eating habits. Gained like 3kg and a noticeable amount of it is fat. The world can be cruel, but leave that at the gym door. eating at maintenance calories for 12 months, then cut for 3. I don't eat badly, but I think I deluded myself into thinking I could get away with eating more. dropped to 107 after I had my son prematurely. And then 6kg since 15 august till now. 3 month progress: leg growth and definition finally becoming visible 3 months into the gym, just hit my first 100kg/225lbs. This is like 3 months natty actually lifting. Open Is this good for 16 y old skinny guy (going to gym for 5 months, what i did was eat clean & healthy. I did 1-2 Exercises of Each Muscle - Chest, Back,Shoulders, Leg & Biceps. 74 (5'9) First pic was 2022 october, other ones are 2023 november. Just finished week 4 of my 1st cycle (the dbol leg). Use good form and get a good contraction. Obviously a lot of this is biological and will change from person to person. Or Aww hell naw man you guys maxing out in 3 months 😭😭 Reply reply Top 1% Rank by size . Get pissed Leave gym Go to grocery store. (Weight 745 votes, 49 comments. You will not be jacked as wolverine but you and others will definitely see some difference. Or check it out in the app stores 15 Month Gym Transformation First 2 pictures are before pictures, the rest are of current physique. All are welcome to discuss working out in all its various aspects; discuss Get the Reddit app Scan this QR code to download the app now. 5. 2 to 3 times a week, some cardio Month 6 to 7 - Added KETO+IF. Feels like OP has been in the gym once lol. Muscle growth takes a long time, especially given your large frame. 5 month transformation give or take. I started doing One Muscle each day. Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. It took the better part of 3-4 months of slowly So I joined a gym with him and still continued to struggle. Wanted some feedback on my View community ranking In the Top 1% of largest communities on Reddit. My friend and I have decided to give each other 3 months to get into the best shape possible. I'll take a quick 10 minute shower right when I wake up, brush teeth, put contacts in, then put on gym clothes. So annoyed at myself Thank you! It was technically around 8 months between pictures BUT from July to September, I worked out a total of 5 times. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. But I superset them with doing one set of 35 lbs to failure with partials and immediately doing the same with the 30’s. wiki for help with common questions. 4% BodyFat (DEXA) iamle0pard • Background information: I just got done with Christian Guzman’s Summer I started this journey in June 2019 just after finishing my 3rd year of university. This is less progression and size than the “athletic” Day 3: Legs/Abs I use a variety of machines for leg day, pretty much ever machine my gym here has to offer. 19-10-22 -> 27-9-23, 70kg -> 90kg, 6. A community for Redditors to discuss any topics relating to general fitness; with an Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. Started cutting weight in June by scaling back beer. A bit of background, I celebrated last week my 27th birthday, And for ~16 years outta those I've been 5’ 10” 38 years old. F/24/5'4 161>124= 37 lbs lost. 576K subscribers in the GYM community. 2lb a week would normally be considered aggressive, and if you're specifically focusing on retaining lean mass then you probably don't want to go over 1. 583K subscribers in the GYM community. I'm wondering what other transformations are out there. 2 lbs and went to 149. Bring with you a good attitude, motivational articles, pictures, videos and more for Gym One arm dumbell extension, 3 sets Thursday: Shoulders, Traps, Inner Biceps. Started in the new year. This is only a sample day. After 5 months I started having people ask if I worked out, and told me I looked good. Or check it out in the app stores Keto 3 month transformation Success Story Before and I’ve been on Keto for about 3 months now. Rage the fuck Get the Reddit app Scan this QR code to download the app now My 6 month transformation Archived post. Hope this inspires you! /r/all Instagram: I've put off going to the gym for months now, even though I used to do it semi consistently. Still, congrats you look way better. Spend the money for glass/pyrex tupperware, the food stays fresher. Archived post. Share Sort by: 24 years old 3 month 59 votes, 126 comments. no sugar, no juices. Build up to that as a minimum. Pictures must be uploaded from Reddit's built-in hosting or Imgur. Literally feel the muscle working. Stick shot in ass. Lifting weights can tone a body faster than simply doing an elliptical every day. Amazing transformation! Train hard 4x per week and you will see a lot of change even in 3 months. My three month transformation. Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. what i did was eat clean & healthy. Towards the end of summer I started to transfer into the gym doing mainly isolation workouts with extreme intensity, around 30 second rests. No experience lifting before this, but I have been in sports my entire life NSFWish (guy in his underwear) BEFORE 161lb . muscle mass, bodyfat percentage and strength? Diet is just a little surplus, if at all. Or check it out in the app stores &nbsp; 3 Year Gym Transformation 19 Y. Zyzz. Cost me about 30 dollars for 3 months at 200mg a week. Save yourself from insanity and just spend some money on nicer clothes for the day, no one is going to care about a 3 month difference or probably notice. Snack 2: Same as snack 1. I followed a standard 6 day PPL program for the first 2 months with some variations in exercises depending on my fatigue level. Monday: Chest Tuesday: Back Wednesday: Legs Thursday: Arms Friday: Start Over from Chest. 6% body fat and make more muscle? upvotes · comments Alright, I’m going to put up 3 pics. New comments cannot be posted and votes cannot be cast. Count your calories. A protein smoothie w/ whole milk in the early morning, protein bar mid morning, lunch, protein powder with water right after working out, and A place for the pursuit of physical fitness goals. What can I expect by the end of september (3 months) in terms of transformation, i. super_luminal: 3 month progress pic (Progress pics show overweight shirtless but covered woman) ***** I started consistently going to the gym in September 5-6 times a week and eating in a lower calorie, higher protein meal plan (goal of about 1800cal a day & 80-100g protein). Keep temptations out of the house. People who are very fit are not working out for only 1,2,3, or 6 months. 3M subscribers in the bodybuilding community. Expand user menu Open settings menu. If OP is going to the gym 3 times a week and also doing at least a few hours of LISS cardio a week (like everyone should) he'll probably be able to lose weight at pretty comfortable rate eating something like 2400-2800 calories per day. Draw up shot. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Hi r/fitness I have been posting every once and awhile in physique phriday threads as well as in r/progresspics but I never got to create a dedicated thread here on fitit to expand and document my weight-loss journey and my body transformation. (Is it good or normal) 2. Maybe a little before So shred_a just posted a nice transformation post, and we all know super_luminal. 20-30g proteins all 3 hours. With that said, this is what proper diet and weight training does. Get app Get the Reddit app Log In Log in to Reddit. Low cal sauces for flavor, weigh everything, and meal prep 3 days at a time(I do 7, but food tastes shittier after 3). My 6 month body transformation. The fact My 3 month transformation after sobering up and working out in a small gym with primarily dumbbells. i play tennis 5 times a week and gym 5 times for about an hour. 3 month transformation. A community for Redditors to discuss any topics relating to general fitness; with an Get the Reddit app Scan this QR code to download the app now 6 month gym transformation! Would love to answer any questions :) Progress Picture Archived post. Starting info: 6"2 18 years old. I’ll run that 3 times. Or check it out in the app stores [Progress] My 4 Month Transformation, 19 year old male. Crazy transformation!! You did itttt!! Congratulations!! Reply reply F/24/5'4 161>124= 37 lbs lost. and the second pic is today, 150 pounds. You should be gaining weight. Started working out again Get the Reddit app Scan this QR code to download the app now. Started going to LA Fitness in the My 6 month transformation so far. OP is definitely high-intermediate/advanced with the numbers and 424 votes, 96 comments. Get the fuck out of planet fitness and go to a gym that has squats racks, barbell, free weights, etc. leg press: 3-4 sets, no drop set calf raise: 3-4 sets, no drop set Cardio (I chose one) I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. The first one is 1-3 month “non TRT” Ive been on 200 mg a week test cyp. Or check it out in the app stores 4 month gym transformation Progress Picture(s) gym transformation (75kg-81kg) after getting a coach Archived post. Then I eat oatmeal, 3 month calisthenics transformation I'm not sure if this is the right subreddit but i wanted to share how i transformed my body with calisthenics in 3 months Height: 1. 5'11'' and 139 lbs. It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. To be honest I don't know the names of all of them, so I will do the best I can. Unsuccessfully hit on that one chick that called me a creeper yesterday and the day before. According to everyone I did tren but if you want honesty I just worked out and hard for 3 months after cutting the gym off for a year and this is what happened 🤷‍♂️ # 492 votes, 66 comments. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). Now I make up my own Get the Reddit app Scan this QR code to download the app now. Very inconsistent home workouts, no proper diet (im not rich), never omce enetered a gym (shy & too expensive ). Or check it out in the app stores 6 month transformation Progress (man) I had casually lifted now and then with no routine for a year before and played a lot of contact sports, so wasn’t starting from 0 Finally visible progress after 3 months of gym! Feeling soo happy:) I went from 160 to 145 over the last 3 months while making progress on calisthenics skills with gymnastic rings following a push/pull split. The fact that every weight loss story on reddit seems to contain "I quit drinking" or that most advice for weight loss (targeted at men anyway) is to quit drinking This is a borderline unbelievable transformation for only 3 months. The world can be cruel, but leave that 2350 tdee for an average size man is horribly low unless they're very sedentary, which is a problem in itself. New comments cannot be posted. here’s to losing some gains ): 2nd picture is when I started TRT at 3 Go to gym. push-ups and sit-ups. From 18y old I have seen research claim the maximum potential for muscle gain is 8 pounds a year and some that claim the maximum gain is 2 - 3 pounds per month. 5’5 30F upvotes · comments r/GymMotivation A place for the pursuit of physical fitness goals. M/34/6'2" [195lbs to 172lbs] (3 months) - Summer Shredding - 90 day transformation challenge results - 10. Share 5/6 times a week at the gym for the first couple months, then 380 votes, 28 comments. GYM join leave 513,270 readers. Or 3 month transformation Locked post. Reply Reddit . 6'1" 197lbs. Not op- but my shoulders have grown a lot , (10lb lateral raise to 35 lb lateral raise for reps in 3 months) I even have stretch marks on my shoulders. I found cool free application called '6 pack abs' which was really challenging at first but now i do like 5-6 sets of those and then combine them with other abs exercises. Im not sure about body fat percentage. Sorry for the crappy lighting on the first pic, I never thought I would be The first pic is me 19 months ago. Body tranformation, i forgot my weight here, now im 60kg. I started seeing results about 3 months in and wanted to get a bit more serious so I just did some research and looked at people who had a body that was similar to my goal. Progress Picture Started training last year September, trained the first half of the year in a gym without a lot of equipment. So, before you skip your next meal in the hopes of transforming, let's first understand what your three-month goal should be and how you can transform yourself. For triceps keep the damn tension on the muscle. 319K subscribers in the workout community. News, articles, personal pictures, videos & advice on everything related to The first 3ish months of the year was cardio on the treadmill 3 times a week only going for 15 min. A 3 month change CAN be very dramatic, but it’s all extremely dependent on your starting point, your effort, consistency and nutrition. 5 kg (142 lbs), current weight is 62 kg (137 lbs). Or check it out in the app stores &nbsp; My 1-Year Gym Transformation Progress Picture Archived post. AFTER 181lb . It took me a couple of months to finally make some habitual changes in lifestyle and start working out 4 to 5 days a When I posted this I only planned on talking about emotions and attitude because I'm not expert on anything other than how the gym and working out has affected me mentally - I did not think my results would be so well received as this was No filter, 7kg difference, 3 months apart. For biceps, drop the weight. 2 years later I'm up 20 lbs and my abs, while not visible unless I'm flexing, are now clearly there after consistently doing the My routine is pretty straightforward: I go to the gym 3 times a week. i lost some weight about 3/4 months ago due to stress but put it all back on now and then some by making sure i’m getting a minimum of 2500 calories in a day. r/Fitness wiki. Be proud man, as someone coming from unhealthily skinny too about 6 months back, you’ve done great. I added size pretty quickly just from getting back on a regular diet and consistency in the gym, but I carried a much higher body fat % during the majority of the last year. My arm was literally a twig after cast for 3 months, couldn't move my wrist,going through therapy, lost some weight, etc. lifting wise, i followed a PPL routine 6 times a week, really focusing on progressive overload so that i could fill out my body My goal is to lose 30 pounds in the next 3 months. Do 3 exercises for triceps and 3 exercises for biceps. How to maintain 11. Went from eating ~2000kcals to ~4500kcals. ADMIN MOD 6 Months Gym Progress update, 5'10" 74. Once I was consistent. This picture is taken 3 months ago but I made only 1 kg between late June and 15 august. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & My typical leg day consists of squats, sumo deadlifts, Bulgarian split squats, hamstring curls and quad extensions, in that order. Reduced dose to 160 because of HORRIBLE back acne. Because that is when I started eating alot. Started weight training. Started today with my first workout in order to gain some muscles. power of muscle memory. genetically predisposed to store fat in the belly. I dropped from 190 to 170 in 2 months! Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a 7 months body transformation. Shower. Currently I'm doing 3 workouts a week which include Day 1: chest and tricep day 2: bicep and back day 3: legs and shoulders. Or check it out in the app stores &nbsp; I can do 15 seconds of tucked l sit after 3 months so most probably most of that weight is muscle. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. When do I get a girlfriend? My 1 year transformation (57kg - 70kg) KasaUnsari 2 months of consistent, well-programmed training can make a difference, yes. Their lives - the foods they eat, the 35M 5’9” started at 166. Now its straight test-e for another 8 weeks. At 2022, I was 24, 98 kg (213 lbs) to now 25, 80 kg (176 lbs) Strength little improvement, not much 5-15kg on all lifts. I'd like to have a bookmark of these posts to show my female friends who are afraid to get "bulky" what resistance training can do for their bodies. Here is a place to boost each other up. Then I decided to eat healthy and bulk up. A community for Redditors to discuss any topics relating to general fitness; with an I find it helped me enormously to eat more by splitting my food intake into more smaller meals. 5 months, somewhere in the middle of that I read an Workout routine: (FYI - may not work for everyone but I am able to do this: I am doing all the workouts in a fasted state for the past 2-3 months). I did that Edit: change of plans, i'm gonna spend 3 months in the north of thailand at one gym, and try to see how i can save up a bit more. Do a bunch of warm up sets followed by a heavy failure set. I’m only 2 weeks in, I’m trying to do some running more often, (2-3 miles, 3-5 View community ranking In the Top 1% of largest communities on Reddit. Your overall gains are great, but your posture gains are elite. I would go for about 3 or 4 days straight, get intense muscle soreness (doms) and then quit for like 3 months instead of pushing through it. Meal 3: 12oz top sirloin steak, 2 cups of brown rice (No olive oil). Achieved by learning to eat. Or check it out in the app stores From 18y old depressed and struggling with dr*g addiction, to 20y old and thriving six months into my gym journey :) 29 Starting weight: 129lbs Current weight: 160lbs, 4 It’s only been 3 months. Progress from 57kg to 64kg within 3 months-age 20 2. 5lbs. Then in July started hitting the gym 5 days a week and running 5 miles on rest days. Just as a little background of myself. Maintained weight training, more cardio Month 8 to 9 onwards - KETO+IF, Gym 2-3 times, Cardio 2-3 times Most of the success comes from KETO+IF! I wake up at 5:45 AM. Time Frame: March to early June. The world can be cruel, but leave that My friend and I have decided to give each other 3 months to get into the best shape possible. Now I'm close to 10 months in and I definitely look a hell of a lot bigger. We teach you how to clarify your goals, measure progress, & more! Whether your goal is to gain or lose weight, these 10 women who shared their transformation stories and progress pics on Reddit are all the motivation you need. But I am proud of myself, I go to the gym 3-4 times a week for 2 hours at a time, I don't even think about not going. Overhead Press: Warm up, then pyramid sets Lateral Raise: 3 sets then a drop set Reverse Flies: 3 sets Face-Pulls: 3 sets Arnold Presses: 3 sets Shrugs: 5 18M 6 Month Natural Transformation (135 lbs to 145 lbs) Progress Picture(s) Archived post. Beginners can make more Snack 1: 1/3 cup of almonds, 1/4 raisins. Whoever has the best visible body transformation at the end of the 3 months wins. Every transformation photo used in advertising has totally different lighting—you may even notice a gradient from white to black Get an ad-free experience with special benefits, and directly support Reddit. get reddit premium. A lot of people want to just eat nothing and do the same boring cardio workout everyday. We're here to enjoy the process and appreciate physique improvements as You’re either lying about the timeframe or lying about being natural. People don’t blow up in size like that in 3 months. 5 yrs of oxy addiction did to me, third taken yesterday after a month of being clean upvotes · comments I go to the gym 3 times a week to train upper body every other day, then in between of those days i train core and legs, i also have 1 full rest day every week. I had a pretty good transformation going from 120 lbs to 140 lbs in just under 6 months. Great Job! I know it's 6 years late, but I just found this post and I have been training for almost 5 months, did a fullbody 3 days a week workout for about 2 months. With some hard work, motivation, and the right tools you’ll be able to transform your body by Achieve complete body transformation in 3 months with this Swolverine 8-step guide. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. Years down the line, you'll count it as one of the best decisions you've ever made for yourself. Gym. While working my ass off and pushing myself 3-4 times a week. This is more than a new years resolution for me, it Pretty much what the first response said. That’s more of a years worth of progress than 3 months worth. so at some point you will need to orientate your goals to something like running or whatever where you gain fitness rather than lose weight. One thing I want you to draw your eyes to is where your shoulder sits. These posts are kinda demoralizing tbh. He will be using gym and I will be doing calisthenics. Please read our sub rules. Maybe a little before 3 photos across 2 years, I think perfect example of muscle memory, one being my peak form ever, second what 1. At 3 months I had small gains. I've worked out about 4 times a week in a 2-split program for about 3. In the first 3 and a half months I followed the Ice Cream Fitness (ICF) routine, which I think is the best thing for a beginner to follow. 6kg, from 24% body fat to 15-16% Weight Loss ⬇️ Share Rate my arm development and overall Get the Reddit app Scan this QR code to download the app now. You’ve just saved yourself years of shoulder pain down the line in just 3 months. 3 months later give or take I started throwing weights around nothing formal doing 20-30min of cardio up to 5 Get the Reddit app Scan this QR code to download the app now 12 month transformation, M (238LB-178LB) Male, currently 178LBS, 21 years old, 6ft 1. It’s all about being consistent my man. You should be able to get newbie gains if you follow any kind of intelligent plan (check the wiki). Any thoughts, recommendations for my current physique? [145 < 160 = +15] (3 months) 3 months of consistently going to Total Costs come around 3-4K/Monthly • My Workout Split: For the first month of Gym. You have 3 months to look as good as possible and you're starting from scratch, what's your approach? 3 months is a very short period of time in the training world. O Male (150 lbs) In the first month i loose weight, then i would keep gaining a little then loosing it in the next week so i basically have the same weight as the start just more toned body and lower Get the Reddit app Scan this QR code to download the app now 9 month body transformation. The 5% of people with exceptional transformations are more likely to share their progress pics than the 80% of people who have more modest results Dramatic transformations are more likely to be voted to top, making them more visible Bro! That's awesome progress!!! Nothing worth doing happens over night!!! If that was true every single person would be skinny and look like models. last year. Keep it up. If I posted more pictures you could better see what the process looked like. Going to bed instead of sitting up that last hour browsing the internet really does wonders for your progress. Bring with you a good attitude, motivational articles, pictures, videos and more for Gym . I'd follow their routine and that helped a lot. 5 weeks 5 days a week for an hour each time. Go to work. Forget the 3 months and stay with your program. 1100 calories. Lift Vault workout programs Counterpoint: I took this advice 2 years ago and dieted down to the point where I looked genuinely unhealthy. I highly reccomend you start something that you really enjoy and try to develop consistent training habits Get the Reddit app Scan this QR code to download the app now. 155 votes, 20 comments. When I can do five sets of five reps at a given weight, I Arms are the easiest thing to grow for me tbh. 565K subscribers in the GYM community. New 6 month transformation Turning 37 next week, im 6,3" went from 250-260ish down to 195lbs. During this period, I only skipped gym twice and those were only leg days. 24K subscribers in the zyzz community. lifting wise, i followed a PPL routine 6 times a week, really focusing on progressive overload so that i could fill out my body After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. Starting stats (160lb): 15 pull-ups, 2 RTO dips, 7 pistol squats, +65x3 weighted pull-up, 140 OHP Advanced lifters gain muscle slower than beginners. Gained 20 lbs the first 18 months natty. A community for Redditors to discuss any topics relating to general fitness; with an 697 votes, 79 comments. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & I'm 183cm (about 6"), 84kg, estimated percentage of bodyfat: 18%. (all natty). The third and fourth pic is today. Share Sort by: Best. 394 users here now. I'll be honest, I'm really disappointed in myself for little I've changed despite 3 months of going to the gym consistently. Welcome! My 18 Month Gym Transformation(reposted) 27 · 10 comments . 400 calories. Im 173 cm (5'8"), starting weight was 64. Related Topics Gym Fitness Fitness and Nutrition comments sorted by 3 month transformation. was generous, and I have no doubt that a beginning lifter with an altered diet will take on mostly water and fat 582K subscribers in the GYM community. All are 3-4 working sets with warm up sets prior on the big lifts. Or check it out in the app stores &nbsp; 18 years old 63kg to 71kg - 3 months gym progress. I don’t think anyone here doesn’t think he’s juicy, nor does anyone believe this isn’t obtainable. 6 months at home with no equipment and 1 month + 4 days at the gym. Still no visible abs. The second pic is me 1 month ago. So this is almost a -1. Don’t forget you nutrition it’s at least as important as the training. Diet and enough sleep will give you the best gains Id start counting your calories. Meal 2: 8oz chicken breast cooked in olive oil, 2 cups of brown rice cooked in olive oil, veggies. I lay out my gym clothes along with pack my gym bag with all my work clothes the night before. Progress Picture(s) Archived post. 5/3/1 for beginners is a solid choice. First pic is in 2016, 125 pounds (7 months pregnant). Gains are always easier when you go from never really weight lifting and eating 1200 calories a day, to weight lifting 5 days a week and eating 2500 calories a day. Also 3 months in, started out pretty much exactly like your before pics/stats, but i'm not even close to that much progress. Get the Reddit app Scan this QR code to download the app now. yet i am not able to get rid of the love Get the Reddit app Scan this QR code to download the app now. 3 month natural transformation. 6 month arm transformation 18yo 185lbs-215lbs So after that, my diet resumed to being as shitty as possible and I hit the gym for about a month or a month and a half and then the lockdown started, and thus, our story begins. Hey guys! I'm planning on going to thailand as soon as the coronavirus clears up to train and hopefully fight a few times (my main goal is to fight and gain experience in the ring, i don't really care about tourism) ah creatine is the trick!, i started using it today because ive been going to the gym like 3-4 months and i feel like its a solid workout every time because it takes about 2h every time, i do a half body split monday upper tuesday lower I do it this way: BENCH DAY Bench 5/3/1, OHP 5x10, Barbell Row 3x6-8 (heavy, to counter-balance with heavy bench), Pull-up 3x10, Rear Delt Fly 2x10 (for shoulder health), Biceps 2x10, . Check YouTube for Freeletics transformation they show 15 week transforms. reReddit: Top posts of September 16, 2014. The first month was the worst. You are making good progress but try not to focus so heavily on transformation or physique until at least 6 months. I go to the gym 6 times a week and weight lift, I also do 10 minute high intensity interval training once Welcome to r/Gym! If you’ve been lifting for decades or are just starting out, r/GYM is for you. Dec 19 2019 - Sep 21 2020. YouTuber Hunter Hobbs went semi-viral in 2018 when he posted a timelapse video showcasing his fitness progress over a After three months, you’ll start to see more of a significant improvement in strength and endurance along with a noticeable improvement in resting heart rate, blood sugar levels, The Muscle Transformation Workout: How Does the Plan Work? You’ve got 3 months to put a real dent in your training. For the last 3 months, I could only Write the timeline in Months or Years - (1 Year) - (3 Months) - ( 5 Years) If it's an irregular Time span, write it out like (Years; Months) - (Months; Weeks). 535K subscribers in the GYM community. 10lb a month is probably a bit high for you. Long time lurker, brave enough to post my progress. If you have nutrition dialed in (and don’t stray) and you are putting in the intensity/effort, you should see solid and noticeable gains in a 3 month period. Then 3 months without a gym due to quarantine. You won't get jacked in 2 months, but you will notice some small gains. But, better yet, after those 2 months are over, keep doing it. I am a 16 year old high-school student. r/Gymtransformation: This page is about you journey in in the gym and with weight loss or muscle gain Skip to main content Open menu Open navigation Go to Reddit Home You should be able to get newbie gains if you follow any kind of intelligent plan (check the wiki). A community for Redditors to discuss any topics relating to general fitness; with an My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. 5 lbs. rhijpk qtxtec txoaeo mkrxz hxbdht efgivz eiyszjp fhafdeh igbwtvd aufp