Dopamine fasting reddit. I take 600mg three times per day, spaced out by 8 hours.
Dopamine fasting reddit Probably will try again A porn addiction and compulsive sexual behavior recovery peer support forum. There is zero evidence in support of the claimed benefits of dopamine fasting. That dose of ALCAR all at once is very high. I did it for a long period of time (about 3 years) without knowing what it is. His Thai wife berated her 🙄There was anger from the locals and the Thai government later found out the Swiss man’s property was built illegally so they revoked his visa Dopamine fasting . That's how it's a myth. It should be called "reducing dopamine overload by reducing easy empty quick dopamine hits so you can gain natural dopamine from things that are fulfilling". , phone notifications, social media, pornography etc. I’m planning a 2 day dopamine fast at a remote location to hopefully give my brain a little reset. Start with a Dopamine Detox, then maintain a Dopamine Fast. I would like to fix this, but I am also aware that ADHD is largely due to insufficient dopamine uptake and that cutting back on dopamine more can risk depression. From what I understand it's a misnomer, you can't really fast from dopamine you can only shift how and why it is released. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Dopamine fast is not a magical cure. As a reminder, here are the rules of my dopamine fast: 1) No social media. This is because, 1. Personally I’ve used my dope fast to listen more. Also it's a motivation chemical, not a reward chemical. Good luck. Well dopamine receptors can fatigue, so if you dopamine fast your receptors get stressed less, can heal and get more sensitized for smaller things in life again. Boredom’s contrast to productivity makes doing something you previously dreaded or avoided much more attractive. It's like having a cake and bread on your table to eat. Just start with whatever amount of time (over a couple of minutes at least) you feel comfortable but try to do it every day Personally, the first time I seriously tried it I went with 15 minutes but I gotta say, the fact that you can sit down/lay down whatever and REALLY do it already means something about you, I know a looot of wackos that can't keep their mind quiet for 10 seconds lol. So For a day, you are supposed to only drink water, write something, walk around and that's it. I also did this recently and again felt a new level of calm after Welcome to Dopamine Detoxing. It's about taking a fast for a day from all the things which give you a dopamine run, which is meant to be an escape from the stack of your problems. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). With this intention, I started my 3-day fast. Create a post GO THAILAND! So, a Swiss man kicked a woman who was sitting on the steps near his villa, thinking she was an intruder. The idea of a dopamine fast is to limit the amount of dopamine your brain receives. One week would be enough of a break to majorly reset tolerance, two weeks should be back down to pre-overstimulation levels. But the best effects are when you do it once a day. , food, sex, physical Let's share our experience doing dopamine fast. For example, if you fast from watching TV and video games you will find more enjoyment and less resistance when you do the things that make you productive. Proponents of dopamine fasting argue that it is a way to exert greater self-control and self-discipline over one's life, and New York Times technology journalist Nellie Bowles found that dopamine fasting made her subject's everyday life "more exciting and fun". The idea that you can over-consume unhealthy sources of dopamine and that that can cause negative consequences to one’s lives is not pseudoscience. Andrew Huberman. 525 votes, 49 comments. Acknowledging this multifaceted role can lead to a more nuanced understanding of dopamine fasting and its potential implications for individual well-being. Ergo; if you slow it down (like with caffeine), levels go up for a while. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. The dopamine fasting was no reset magical button, but I think it provided me this frame of reference. And am considering using the 1-4 hrs dope fast at night to listen to music each night. scrolling reddit, instagram, twitter, shorts, tiktok, youtube. Additionally, assuming dopamine fasting did work, it is only a band-aid on a bigger problem. I have been reading about fasting and how it is very beneficial. I usually don't 'correct' these terms because - as long as it gets people to simplify/understand what they need to do to implement a change - it doesn't matter too much to me (on the As far as I understand it, dopamine fasting doesn't really achieve anything in the long term. Setting Goals for the Fast. I take 600mg three times per day, spaced out by 8 hours. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. You need it to carry out your every day life, so you're never truly not using it. Stimulating your brain is the last thing you want to do so cutting eating, surfing, gaming, or any other heavy dopamine sources makes sense. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Mindy Pelz says research and in her practice… Reading paper books to stay occupied, and stay off of the phone which is an attention sucking dopamine generating machine (makes for cravings/needs for dopamine). When you feel good that you have achieved something or when a girl smiles at you etc, it's because you have a surge of dopamine in the brain. Just a caution that one size fits all isn't the best approach. In the book, Fast Like a Girl, Dr. The dopamine fast is a tool for recalibrating your habits and your life. Dopamine isn't even conceptually linked to pleasure; it's associated with wanting (not liking) - a key distinction especially if you're going to discuss hedonic valence - which is about liking, not wanting. Cause remember weed doesnt raise your dopamine levels directly. you are correct that one of the genetic conditions of adhd is lack of dopamine. People are viewing dopamine as if it was heroin or cocaine, and are fasting in the sense of giving themselves a “tolerance break” so that the pleasures of whatever they are depriving themselves of — food, sex, human contact Aug 25, 2020 · A dopamine fast entails cutting back on or entirely eliminating many of life’s pleasures such as food, sex, social media, socializing, technology, entertainment—even eye contact. But I’d like reading to be a habit of mine. 1 month before the exam, you should remove EVERYTHING in your life that causes instant gratification, mindless entertainment, or release of dopamine/adrenaline. But that's not the same thing as "resetting" your dopamine receptors. Definitely agree that this has some major positive benefits. Before starting a fast, it's essential to set clear goals and determine the duration. You can also just cut out the social media / porn / whatever and get the same effect (as long as you don't replace it with something equally harmful). Just wanted to make this clear, that intermittent fasting has been shown to increase D2 receptors, BUT when I was giving this advice it was mor. Fasting for 72hrs helps reset your dopamine receptors. Litterally everytime you eat food dopamine is released. Members Online 24 Hours Dopamine Detox Complete *Time Theorist* This. The reward pathway is the same, but it reacts to weaker stimuli after a dopamine fast. 5 weeks ago my brain was used to getting FLOODS of dopamine, from Youtube, video games, social media, music, etc. - and after that, it is basically a restful day without any digital stimulation. Most of the things OP mentioned avoiding are actually healthy behaviors (listening to music, entertainment, a food treat here and there), when done in moderation even having a beer is a healthy behavior. I began dedicating a lot to dopamine fasting again. If you have any health concerns please talk to your doctor. This is one of the best ways to restore dopamine. It kind of made me realise that for all my Muslim brothers and sisters taking part in ramadhan that this is perhaps how it should be done. When people use that term they mean regulating things you enjoy in order to focus the mind. If your addicted to these activities don’t do them in your fast. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. (Info / ^Contact) Posted by u/robertbruh29 - 5 votes and 5 comments You just want to avoid the big easy dopamine hits - screens, social media, etc. If you wanted to do a dopamine fast, technically you could take a high dose of antipsychotics. See the Required Reading for more. Yes I did take part in the fasting during Ramadhan! But since under lockdown I decided to couple the fasting with a dopamine detox so it all turned like a 30 day retreat. And not on purpose. My purpose for this 3-day fast was to develop self-control and to abstain from bodily desires and pleasures, allowing me to gain better control over my mind. Jan 15, 2025 · Meanwhile, a Reddit user who calls themselves RossWriter took a week-long plunge into a self-imposed dopamine fast. Someone has linked to this thread from another place on reddit: [r/socialskills] Dopamine Fasting: How to Meditate All Day and Upgrade Your Brain If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. For example, you could allow yourself to watch one 30 minute documentary during your meals. As part of my dopamine detox, I will eliminate the following 7 things: 1) Social media. . I think the idea that a 24 hour or at least even a Week "Dopamine Fast" is pretty stupid. I started my dopamine detox a week ago. Dopamine and Dopamine Fasting If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. Music is good for heart mind and spirit. The constant barrage of digital content and immediate gratification, he suggested, could be causing a sort of 'dopamine burnout'. What you should be doing is cutting back on excessive addictive stimulated behaviours. I'd recommend a day or if not that then at least in the mornings until noon. The concept of a dopamine fast is therefore impossible unless you don't wish to learn. ) and this can mess up dopamine release from natural sources (e. Dopamine fast is used in this post due to its prevalence as a term in the modern vocabulary. Why bother fasting if you're just going to fall back into your old patterns anyway? Why not figure out how to condition your mindset in a way where you never feel an urge to fast to begin with? That's where real transformation will occur. In brief dopamine fast is 24 to 48 hrs (or more if possible) where you don't do anything besides eat (lean flavorless food with no sugar) drink water, walk, or journal thoughts for 1 to 3 days. Discussion | نقاشات قد اØد جرب صيام الدوبامين وإذا إيه تكلم/ÙŠ عن تجربتك. Check out Dr Mindy Pelz on Insta for more info on fasting, she talks a lot about the benefits. I noticed my cognitive decline and began dopamine fasting again, so that’s probably why. it also helps your attention span and ability to delay satisfaction. I make no statements about HOW the act of “disconnecting from devices” impacts the literal dopamine levels in the brain. Masturbation in moderation is generally healthy, but excessive porn use can have serious adverse effects. Feb 26, 2020 · Unfortunately, legions of people have misinterpreted the science, as well as the entire concept of a dopamine fast. I was inspired in part by YouTuber Niklas Christl and his video on this topic. Through geopolitics we attempt to analyze and predict the actions and decisions of nations, or other forms of political power, by means of their geographical characteristics and location in the world. What are the rules of the dopamine fast? Here they are: - No PMO or s*x - No talking to people - No food, no dr*gs, no cigarettes, no alcohol - No video games Avoid focusing to much on dopamine this and dopamine that. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. e. A dopamine detox, at least away from social media (including reddit), music, random articles, or any potential electronic distractions does help. We are continually getting hits of dopamine from unnatural sources (e. think about This community doesn't have any posts yet Make one and get this feed started. My once crippling anxiety was literally nonexistent for the first time in my life. There's no "tolerance" to dopamine by your receptors. Completely fasting from all forms of these conditioned behaviors will be very difficult at first, but the idea is that it resets dopamine transmission related to some of those behaviors. Limiting unhealthy sources of dopamine is a fairly straightforward idea, and it’s pretty easy to logically conclude the benefits of it if you understand the way dopamine works. So, you limit 99% of dopamine, which includes music, so that your brain receives much less dopamine. Hate to tell you but it's pseudoscience. What I do describe is the things I did, how they felt, the kinds of habits that I built, and how I take those lessons into the Dec 21, 2023 · "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. not sure why people are bashing on this, it's an excellent idea. Welcome to Dopamine Detoxing. For all of the reasons above, I have decided to go on a 7-day dopamine fast. Thats why people with adhd can get easily hooked to social media, video games ect. Now onto the science: "Dopamine Detox" (and "Dopamine Fasting") is a term coined by the public (not scientists), but it is the language that the public speaks. 5 days (only drunk water), and the hardest thing for me was - what I have to do instead of eating, a kind of feeling puzzle. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. Dopamine fasting is essentially not triggering the dopamine system for a certain amount of time (I recommend 24 hours, you can do less or more, just don't overdo it). Dopamine Fasting + no PMO What's everyone's thought on giving up all easy/readily available entertainment (i. The goal of mindfulness is not only to do it during the 15-30 min session but to slowly bring that way of being to day to day life. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. Hell, even therapy to talk to someone about why you turn to food for these dopamine hits- which has helped my friends that don't fast lose weight in general. It's not a drug. He suggested that rather than labeling myself with a disorder, I should consider the possibility that I might be overstimulating my dopamine system. like someone else commented, the times i live this way are some of the most satisfying and productive periods of my life. ANNOUNCEMENT: This subreddit is growing fast and it’s intended for fans of Dr. I think the lesson here is to trust the process, and to give up the silver bullet mentality. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. If you've found success with soft dopamine fasting, like cutting out porn/drugs, etc. Your dopamine receptors will reset and mundane things will interest you again. I’ve done a 3 day water fast before and I lost 6lbs because of it and 4lbs more in the following week which sounds great except I’m not really looking to really lose weight. It was an interesting experience. Dopamine affects attention and interest in experience. Antipsychotics work by blocking dopamine. “Dopamine fasting” like OP is doing does not increase productivity, but actually reduces wellbeing. It inhibits GABA to make dopamine uninhibited. This has not been proven in any meaningful way. EDIT: half the people in this thread are completely misunderstanding the meaning of the title. [13] It has been described as a fad and a craze associated with Silicon Valley. And of course, before fasting to have to be mentally and physically prepared (like not alcohol, not fast food, oily meals etc). Try a lower dose. I wonder if the same method could be applied to dopamine control. Does watching shows or reading book series really gives more dopamine than playing sport with friends or a heavy workout? And yet many fall back to bad habits. Day 1: Starting the Fast I've started learning about dopamine detoxing about a month ago, (great timing now that Andrew started this Free course!) And I wasn't getting too much results from the dopamine fast, and I won't get into the scientific details right now, but what I found out (through research, Brother is a nutritionist, and an amazing youtube video by alex becker) is this: Posted by u/[Deleted Account] - 1 vote and 4 comments I've seen dopamine fasts where you use no electronics for a day or two, but I think we all need something more sustainable. If we look at a study on the effects of dopamine levels in rats following self-administered dopamine binges and a 1 and 7 day deprivation period, we see that the re-introduction of a dopamine inducing activity doesn’t produce heightened levels of dopamine in the brain after the deprivation period. We do not allow low-effort posts or anything that violates our rules. g. There is no reset button for life, but if you do the work things get better - maybe not in the speed we want, but in the speed we can. There is the side effect of weight gain to look out for. You couldn't do a double blind trial on "dopamine detox" because the treatment is to stop such activities that provide easy dopamine hits (gaming, drinking, netflix, social media, etc), and obviously both the test subject and the researcher are going to know whether a test subject has been treated or not. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. I've tried fasting for 1-1. What I find useful is to only use my TV and internet for two hours a day. It doesn't matter what but just start creating, not sure what it is but it does get your libido going for some reason. Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. Essentially, abstaining from an activity will For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. If i could give some advice i recently went on a (mostly) plant-based diet due to reading Genesis and Gods initial intentions and started intermittent fasting along with drinking only water and man do you feel better after getting in this routine health and energy wise. View community ranking In the Top 1% of largest communities on Reddit Neuroscientist Andrew Huberman Explains How Intermittent Fasting Impacts Dopamine Levels (short audio clip) podclips The “dopamine fasting” bit implies that they’re trying to give the receptors a break for the sake of reducing their tolerance to dopamine. Do you want to feel satisfied by completing a raid in wow? I disagree with: "Of course Dopamine fasting does not mean that one depletes themselves of any Dopaminergic stimuli - but nobody ever claimed that. Ofc this won't be as effective / fast working as a dopamine fast. Reply reply Double blind trials haven't been performed for parachutes either. One of the big issues with any significant dopamine source is after 8 or 9pm. COMT is an enzyme responsible for breaking down dopamine. Dopamine fasting did nothing for me, I had better luck with activities that actually stimulated more dopamine release and feelings of reward. Advertise on Reddit; In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. One of the best ways to train this is mindfulness meditation in addition to DF. While dopamine fasting aims to modulate dopamine levels, it is essential to recognize that dopamine plays a crucial role in motivation, reward processing, and cognitive function [2,6,10]. I just finished the book ‘Dopamine Nation’ by Anna Lembke, and she suggests that fasting benefits your productivity, focus and motivation by resetting the pleasure pain balance. you will love hard dopamine fasting, aka visual and audio deprivation for 90+ minutes. In a dopamine-flooded world, everything is stimulating. I think focusing on getting rid of things that cause excessive dopamine release and therfore addiction/ potential addiction is really what a dopamine detox is about. E. Would like to hear how the restrictions of high dopamine activities affect you and your reward system? I’ve been doing this lately but don’t like referring to it as a dopamine fast as we always will have dopamine going through system, it’s just restricting high dopamine activities to give your receptors a chance to up-regulate and so you can enjoy smaller things. I gave up: Social media (except for this post ofc) Gaming Podcasts (my worst enemy!!!) YouTube Welcome to Dopamine Detoxing. Edit: It could be that 'fasting' for a day has some effect, just by you being so fucking bored that the following day you would rather get on with your chores than face another day of nothing. Our lives are dopamine driven. However if you feel rewarded there is dopamine. So focus on removing you bad habits for a time being (90+ days) while working on your prioritization and better habits. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and… Dopamine and Dopamine Fasting If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. But, we are getting that dopamine hit instantly through PMO. Whats up m1610, This is Gabe from the radio show. This led me to research more about the so-called "dopamine detox". A 3 day water fast. You'll be surprised how much you can accomplish in just two hours. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. The reason for it was that I was going through a depression phase with low self-esteem, low confidence, extreme self hate, self harm and sometimes suicide attempts. Let me give you some examples: Delete all your social media off your phone, including Reddit, do not use TV, radio, video games, Youtube, Netflix, etc. It fills a gap. It's also important to note that the people who make claims that dopamine fasts work have made zero attempts at falsifying the claim. You cant fast from dopamine, it's a neurotransmitter. Their strict rules—no social media, processed foods, or digital entertainment—helped them unlock an unexpected benefit: creativity. Dopamine is a chemical all over the brain, it's not exclusive to rewarding behaviors. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. In reality, dopamine is an essential part of learning. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. dopamine "detoxing" helps you feel greater reward from less stimulating activities (eg studying), that's the entire point of it. Keep in mind the dopamine fast is NOT designed for treating diseases, fixing mental health issues or managing your diet. )? I've doing pretty well, albeit not perfect when it comes to giving up PMO and I defiantly feel overall just better because of it. If it runs too fast, you get low dopamine levels. I did a month away from stimulating internet things over winter and it was actually insane how ridiculously easy it was to do things. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. " I claim it. Plus, you won't be the guy out of the loop because of extreme dopamine fasts. Also the side effect of feeling flat, but if you are trying to fast from dopamine, feeling flat is pretty much your objective . There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. If you have both on the table but only can eat the bread, you will most likely not enjoy it because your brain compares it to cake. The problem with that approach is that these dopamine detox videos were created by people who have a very limited understanding of what dopamine does in our brains. Even tranquil nature sounds cause dopamine release. Although it significantly decreased my IQ, I somehow managed to get straight-A’s while being in AP classes. But your brain learns this and creates other ways to inhibit dopamine when GABA cant so when you smoke all day you wont get the same pleasurable high like in the morning. Or pick up chess. If you were in an Amish community you would get your dopamine from riding a horse or churning butter or whatever Amish people do. I tend to not do well if I can't keep my mind busy, but I am struggling to get busy on productive things because of focus and the fact short, cheap dopamine hits make me feel better. Please help the community by flagging rule violators accordingly. Dopamine fasting, viewed as a CBT technique, gives you the space to identify your beliefs that create your attraction to a reward and allows you to question them. Dopamine Fasting Motivation I plan on doing a 24 hour dopamine fast where I pretty much just drink water and meditate for a whole day and I was curious if anyone has done a dopamine fast and could recommend some ways to keep me busy without dopamine or things they recommend. The same might be said for one's morning routine. music, movies, tv shows, YouTube, internet surfing, etc. Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. Stimulant medications work to correct this deficiency. Geopolitics is focused on the relationship between politics and territory. hvj ntbygr rner hmbm weks pzak ohcybdll abyze bajhfro caae ommgnw voibgxm jbf nzy reqdp