How much weight did you lose in a month reddit

So anymore than that and people are probably not being wise in their consumption/exercise. I went from 203 to 189! 25 F, did no exercise. In the last 6 weeks I’ve lost 16lb. 5 months. Healthy weight loss esp for not super obese is round 1-2 pounds per week. Height 5’5 Starting weight on saxenda 178 pounds Weight when switching to Ozempic 166 pounds Weight after 1 month on Ozempic 164 pounds So I lost 2 pounds in the first month of Ozempic. buying low calorie foods (dips, sauces, drinks, yogurt, cheese ) whenever possible including switching to sweetener whenever possible (diet soda, sugar jar now full of splenda not sugar) Reply reply. • 2 yr. Then i didn't weigh myself for a while until now. So high initial weight loss is normal, and then the slowing down is also normal. During the next 6 months, I lost another 30ish pounds. The last 10 pounds came off over the following 4 months. You'll benefit more in the long run. Honestly I wouldn’t expect any loss unless you are consciously changing your habits. bertzie. I started IF a month ago and I’ve lost 10lbs I probably won’t feel good until at least 20lbs are gone. I was 271, lost 11 lbs. Disclaimer, though, I was on Rybelsus for six months before switching to Mounjaro. I'm currently at 150, and I lose around a pound a week. I drink coffee with cream and sugar in the morning, and don't omad on the weekends. However, keep in mind that every person is different and if you are not a failure if your weight loss doesn't match what you see online. I was about 235 coming in, about my 6 month mark I was 180. Not a diabetic or T2. I lost 35 pounds in my first 4 months. Thanks! You responded to me mid free meal 🤣🤣 I didn't gain from it so I'm going to go strong the rest of the month. • 10 yr. Most kids I know who take it are skin and bones. Fat loss is more noticeable towards the end of your weight loss journey. As of this morning, I am down 41 lbs (18. I find it very easy though. One little known fact about weight loss is that it's not so much about the exercise it's more about reducing food intake. Actually, my grandma told me that. 150 lbs. B: Dr Jason Fung theorises that to achieve lasting weight loss, you need extended periods of 24-36 hours of a lack of insulin to reset your 'body's set weight' lower. 30 lbs! 224-194, 38M, 5’9”. Still 3 times a week. I'm now in my 40s and have been struggling with my weight for the better part of 18 years. A lot of the weight you gain during pregnancy isn’t actually fat. •• Edited. the first month but I still have 89 lbs. Ozempic, lost 18 kg, about 40 lbs in half a year. As a shorter guy (5'7 on a good day) I tend to see major changes at a higher weight every 10kg or so, While there are smaller things you notice in between. down 75. 341>294. I’m not a real diet or fitness obsessed person and I work a desk job. I started with 20 min workouts every monday, wednesday and friday (45s jump rope, 15s rest, 20 times). After 6 months, my weight has stabilized around 132lbs. Red-Rose-771. 7 and starting 2. You can gain weight on OMAD. I was off for about 6 weeks and now that I'm back on it it, within two weeks/two injections, I'm down 10. Moderate diet to the best of my ability. 20:4 Year loss: 50 pounds Past month: 17 pounds Other than the “success” of weight loss I would like to add how much I LOVE the glow and feel of my skin( it’s so soft. Day 50, down 47lbs. First few weeks you will lose faster due to water weight. My two cents: Be careful not to swing from overeating to undereating. 5 was a step back from Rybelsus 14 mg. 3. . Then I lost 25 pounds over time with exercise, but regained 20 after taking provera for 10 days. Just get started and stick with it!!! Hi :) I’m looking for some inspiration here. Reply reply. 75-0. I'm not T2D and only use it for weight loss and hypertension. You would have to eat little around 1500 kcal a day while also start serious exercise regime but you could technically do it. Sustainable weight loss will come from small changes to how much you eat for comfort, not from going day after day without making feeding yourself a part of your depression self care. I started 6/12/2023 (19 weeks) and have lost 47 pounds up to this point, which is around 2. Allygatornado. I think 15 and 500 is healthier and more achievable, I'd eat 1500 calories and then exercise the rest. I'm doing 19/5 and have lost 7 lbs in 6 weeks. 32lbs) so a total of 10 kgs loss (22lbs) however when i ate the entire first week of june and almost gained it all back now sitting at 104 kg (229. My weight is stable and has been stable since I lost it. 5 ml. Well. Anything more than that is typically water and will come back when you refeed. Weighed, tracked and drank ketoade from day 1. I just ate a pretty strict diet afterwards until I was medically cleared to work out again. 15kg in 4 months is about 4kg per month or 1 kg per week. 75 for several more weeks. 5mg. A lot also depends on your regular diet. You are experiencing weight loss. 8 per week. 25, 4 weeks 0. I gained about 26 lbs during my last pregnancy. Week 6. Currently at 1. 2. 24 lbs. Cut sugar and carbs and up your protein. I was 100 lbs heavier than you to start- of course I’m going to lose weight faster. At this point I am down 67 pounds. Not much diet suppression. I heard it increases your metabolism, but I think its the loss of appetite that really makes you lose weight. 21 lbs in 5 weeks on Wegovy. I didn’t really keep tabs on how much I lost. I definitely gained freshers 15 haha, I was in catered so had the option of having a full english every morning, plus food on a night out. An average would be -2lb a week if you wanted to lose at a healthy 500 calorie deficit. Additional-Gate1301. 2lbs = 1KG 14lbs = 1 stone. Nothing at . With that said, people may notice much earlier. Also, I actually gained 3 pounds between weeks 2 and 3 post-op, so keep in mind the random stalls you will see in your journey as well. My first weight loss journey involved switching to a vegan diet, not drinking alcohol, and working out about 3 days a week. Wegovy - since April 25th - titrated up as indicated to 2. 4, started I'd say march (ish). I was shocked by how quickly it happened too. I lost 35 lbs in 3 months. 45 total over 8 months. i've been on keto for 2 months. 14 pounds, all confirmed water weight--I had gained it the month before I went keto 7 months ago. 3lbs, then regained and lost those same 3 again since Feb 17. So far my weight has dropped like a rock, from 190 to 153 currently. 30 more to go. 178 lbs so far, 10 months from my surgery in December. I am a 6'2" 237 lbs, 55 yo man. I lost 50 pounds that way! I’m trying to determine what I want this weight loss journey to look like at this point. I did, however, lose 80 pounds over 2 years prior to starting MJ last summer. And then gained 15 of it back because I gain weight when I'm stressed, tired, or sad, and I was all three until about 4 months post partum. I estimate around 1 lb weight loss per week at 500 calorie deficit per day. Then I hit a 4–5 month stall but still had +/- 40 more pounds to lose, hence going on MJ. A 6'4" 400+ lb young male might lose 50+ lbs in the first month. My experience on ozempic: Been on it nearly 6 months, titrated up from 4 weeks 0. After a week of eating like this I lose maybe 1/4 of a pound to 1 pound of fat a week. TinyToodles. This is going to vary greatly depending on your starting weight and how much you have to lose. The appetite suppression generally doesn’t kick in until 5-6 weeks. In the past I have successfully lost 65lb and kept it off for about 4 years. 36F, 5’5”, PCOS SW: 232 CW: 189 Lost from the very beginning on the lowest doses, so a total of 43 pounds in 6. I gained 36 pounds this pregnancy and have lost 24 pounds at 3 weeks PP. So either they are starving themselves and eating 900 calories a day (25% below the minimum for that height), or they are eating 1200 calories a day and burning an additional 300+ calories every single day in exercise and not eating back any of it. Personally, my first month in, I'm losing ~3lbs/week, but I started at 245 lbs. 0 for a couple weeks mid November but got some unwarranted vomiting so I went back down to 0. Take a close look at what you’re eating. I’m expecting it to be even harder this year for “the last 25 lbs”. If OMAD for you was too slow, take a hard look at what you were eating for your one meal a day, and how many With that being said. 31. 4lbs in the first month, 0 in the second, and 9 in the third month. Tall, 30-something female. It's absolute shit because you have to work 3 times as hard to lose weight because your body holds onto every calorie. Losing 20 pounds when you have 100 pounds of fat is a 20% loss, while losing 20 pounds of fat when you have 50 pounds of fat is losing 40% of your total fat. Im so happy you did this I was thinking about doing the same! less oil, fat, meat, and carbs in my diet. ) I lost 47. In theory you could lose about 1. Reply reply More repliesMore replies. It's normal and to be expected. If you are eating less, make sure your meals are an overlap of enjoyable and nutrient-rich. It is possible at around 1000kcal deficit but it isn't easy. Goal is 195. I lost about 30-35 lbs the first month. ) The mental and emotional clarity is also beyond words. 6 kg). 4 lbs. 25 and have increased each month. I started out at 252,2 lbs, and managed to lose 11,9 lbs in the first month. water). ~35lbs, forget exactly. it has been a year since surgery and 2 years since I started eating low carb and I have lost 165 pounds so far, I would like to lose at least 10 more. 4 week 21 lbs, starting weight 256. My personal anecdote, I weighed 400+ at my max, lost 25 lbs. 255 to 235. 4lbs in the first month. 5 - 2lb per week, slow and steady, until goal. I was somewhere in the 170s at 3 months breastfeeding. My rate of weight loss has been consistent at 1 pound a week. It's been two months of OMAD and now down to 175 lbs - so 15 lbs in 2 months. 1. I lost it all in two weeks (around 27 lbs), although a lot of it was water weight. I didn't quit drinking alcohol, but I quit drinking 3+ gin and tonics a night. Coming to Mounjaro 2. One day of fasting ~ 1500 cal deficit = ~ 1/2 lbs. Usually, you lose a lot of water weight at the beginning and a little bit of fat and muscle mass. My first comment from a coworker was when I had lost about 15 That said, 6 months is also enough time for you to shed a decent amount of weight. 5lbs a week. The reason people use keto for losing weight is it let's you consume lots of fat which is very filling compared to carbs, so you get more bang for you calorie buck so to speak. Two months today and I am down 38. My PCP suggest I can lose until I’m under 200 lbs, but I have 20-30 lbs of excess skin. My exercise routine is walking, aerobics vids on YouTube, and yoga. I started at 243, goal weight is 160 and I weighed in at 162 this morning. Well I just did the math, and in order to lose 8 pounds a month they would have to net 900 calories. So losing 4 pounds your first month would be a successful, healthy amount to lose. I definitely lost weight when eating more veggies and beans and water but not over night. I’m only about 20 lbs over my goal weight (but not medically overweight) and the weight is coming off about 1. FTM hoping others can relate and share their own experiences. 5 foot 3, female, 54. I do IF and follow keto. 4 in another week. 5 for 2 weeks. My weight loss slowed significantly after that, averaging 1 to 6 lbs a month. 5 (4 weeks) then 1 (5 weeks) and today I take my second shot of 1. After one month on keto, I went to omad. I lost 6. (*at home this means weighing/measuring food; when traveling or eating out it means taking an honest/best guess. 5 lbs per week while being somewhat 47 lbs. But most people are in the 2 pound a week range, maybe a little more at the beginnin I was up to 222 and then got diagnosed with GD and have now been hovering around 216-218 for about 5 weeks. I lost 10 lbs per month for the first two months, then 5 lbs per month the next 2 months. i'm 31F, started @ 151, 5'8", naturally athletic build (but i was getting a bit soft all over). I did a 5 day water fast about 6 months ago and I lost 14 pounds. My suggestion would be to look at a 36-48 hour fast once a week or maybe look move to a OMAD schedule one or two days a week and break with a keto based meal. Long walks listening to podcasts/music are pretty easy ways to get your deficits up. It feels great. ETA: not assuming you have GD, just more hopeful I'll lose about 15-20 after birth to help with that . The trick is to not worry about how much you lose in the first month, week, etc. Pretty awesome. The first month is usually between 8 and 15lb. So don't feel bad if someone lost a bunch of weight on it and you didn't. I started keto OMAD on Nov 2nd. About 10 and starting weight was 205. It’s all ok, my Dr is happy and don’t compare yourself with others cause there’s so much variation that has nothing to do with if you are doing everything right or not But very exciting for you!! I haven't noticed a difference in my clothes or how I look, but I imagine it depends on your starting weight and how much you have to lose. I went from 236 to 209 in 12 weeks, consuming an average of 1600 calories per day - and walking 10k steps or running for 45mins, at least 5 times per week. 25 and haven’t lost anything in 3 months, you should have increased your dose months ago. Was about 175lbs (~80kg) at the start of HRT, and am up to 200lbs (~91kg) now, though people think I weigh 150lbs (~68kg) or less because of my shape. 2lbs. 7 lbs of fat per day. 18. 15kgs/33lbs in the first month 10kg in the first 12 days, 5 day stall, 5kg in the last 4 days. The trick is sticking to the plan, each day, long term. lskNH. 30lbs, 6 months. I’m maintaining now. I'm still breastfeeding at 9. So I actually gained weight my first 30 days. People north of 300 seem to lose some thing like 25 lbs a month (there’s debate about how much is this fat vs. Focus on healing, don't focus on the numbers. The leg pain is normal, it will take you about 3 weeks to get over that and build up the stamina. My highest weight was 376. ) About a week after I'd stopped drinking, cold turkey, I heard that it takes about 3 months before you start to lose weight after quitting alcohol. Took time, but I never sat out to lose weight, so really can't give more than this. That's only 2 lb. My nurse and dietitian assured me that it is very common to have a big drop, plateau, a drop and then to settle into a 1-2lb weekly loss around week 6-8. spudlyo. Cut my red meat intake in half back in August (down to about 1500-1800cal/day); plus work's pickin up in activity & stress, so I go to check the scale for the first time since August - I'm down to 165. Not sure how much I lost in the first month but 12 weeks later I’m back at my pre-pregnancy weight. To lose 6lb of fat you need to create a total deficit of 21k kcals. First month can be 10 to 20 pounds. Wegovy 2. So over 30 days, a good guess would be 17lbs of fat (which is slightly higher than half a pound a day, but pretty close). You can do it OP! Numbers on a scale are not your worth. EDIT: You can avoid some of that loss if you ingest calories from approved liquids. so, at least 56lbs safely. I then lost 5 more lbs by 6 weeks post partum. •. I take Wellbutrin since 3 months and lost slowly but surely 7 kg (15 pounds). 4lbs the first two weeks, then 1 more in the next 2 weeks. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. I am down 35 pounds since Aprilish. 1st month lost 17. to lose, so I don't feel like I'm gonna notice a difference for quite some time. I know that amount will decrease as I get closer to a heathy BMI. Good thing about being shorter is the closer you get to your goal weight the more drastic the I lost 35 pounds in my first 4 months. So I had my big one month loss on that which you see some people talk about. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking. Normal, healthy weight loss is considered 1 - 2 pounds per week. I’m using Dextroamphetamine 10mg a day since 5 months, lost about 19lbs. susamau. The results are pretty wild, when doing a bit of a 2 year overview: 140ish lbs lost in almost 2 years, and I can now walk about 5 miles. This feels so much easier. It's still a good measure to see how much weight you can avoid putting on or can lose by just changing that one thing each day if everything else stays the same. And keep track. I was a picker for roughly 8 months before moving to a different department. I graduated high school at 192 and ran a half marathon the day after I graduated. Calculation based on conjecture: If you weigh 120 lbs, and normally eat about 1500 calories a day. You lose weight quickly but it tends to be water weight or muscle. 17 pounds which was the fastest of my journey. JustVegetable7. I had a couple plateaus, where I wouldn't lose at all for a month or more at a time. This was me almost exactly! 130s to 210, lost around 25 after birth. • 3 yr. 87. Just for weight loss. Since then I have settled into a routine and I have lost, and kept losing. Kind of incredible, wasn't that overweight to begin with so I thought it would go much slower. I tried a million ways to lose weight and drinking and really struggled. 7lbs. When you go back to your bad eating habits you’ll put all that weight on it just a few short weeks or months. Edit to add: started at . JBredditaccount. Also, weight loss is less dramatic when starting with a lower bmi and after having a decent drop during the pre-op liquid diet. Since then, it's taken me a year to lose the next 16 lbs. 4kg (232. I’ve kept the weight off for a year now. Award. OMAD is not a diet. Even if you end up substituting other calories for the ones you got from soda, it's almost impossible to find things with less benefit for your body per calorie than a Coke or Pepsi. I lost 45 lbs my first 3 months but I was also newly diagnosis with diabetes and was basically scared to eat. In about 8 months. Plant based diets do not inherently make people lose weight. After about day 2 my cravings were gone, but food smelled so delicious lol I think around day 3 or 4 I only started to lost a pound of 2 a day, I'm pretty sure that's normal after you get rid of Let's say I lost 20 lb total, and I lost 10% of it in the first month. If you lose more, it's a bonus, but should not be an expectation and should not be something to make you feel like you have failed. ). 5-. 13 lbs the 3rd month, 3 the 4th month. The first five months, I bulked, was eating probably 2400cal/day - hovered between 182-190. 5 weeks, 20 lbs, 8% of starting weight. Safe weight loss is max 8lbs in a month generally (or consult your doctor). mmaninja300. 36lbs) finished at (210. I started the medication almost five months ago, my weight dropped close to 20 lbs in the first month, from 190 down to 170. 5. 3 months - 17lbs. If you’re still at . Lost 10 lbs the first month and nothing since. over the next 4 weeks i hovered around a similar weight but am now down 16. Did not go up-to 0. My doc put this down to insulin resistance. The closer you get to your goal weight, the more slowly the pounds come off. 4% of your bodyweight would be the upper end, so for you 4kg could realistically be done if you work really hard. Broke my knee 2 months ago and can’t walk, so I have 0 exercise I didn’t lose any weight since then, but also haven’t gain weight. That first month where I ate super low carb the weight fell off. I am 32. Surgery 1/5/22. You've just had major, major surgery to one of your largest organs. 6 weeks - 15lb. The most common pattern is for folks to lose a fair bit of weight immediately post-op, go through the "three week stall," and then it's . Most meds and I are not a good match. Male 6”2’, 2000kcals a day. Glad it's normal because it was getting a little frustrating, until I thought about it and put the total weight loss in proper context. 5lb a week so maybe 40lb, possibly hitting 45 with a bit of luck with the water weight and a lot of hard work. I have another 67lbs to go. 5f3 female started at 133lbs 800-1000cals a day. You can't compare your weight loss results with others without comparing TDEEs and calories consumed. 25 for 4 weeks, or at . Turns out ive lost 9 pounds altogether. Start weight 245 5’3 and lost 20 the first month and 5 lbs the 2nd month. 30 mins of cardio w/60mins of upper/lower body split Monday, Wednesday, Friday only. If you want to lose 15-20kg in 6 months, that's a deficit of 500 to 770 per day. I have always struggled with weight mentally, I’ve finally It still impresses me!! Hmmmmm, according to my badge, it's been 50 days. I’m starting my 11th week today, and I started on . And Wegovy played a significant role in helping me achieve this weight loss. Lost 24 pounds in 5 months 1400-1600 cals a day and strength training twice a week and hitting around 6k steps a day. GL man. On really good months I lost 1. F, 47, 5’6” 148 to 138 so 10 pounds in the first month. I still don't feel like myself and feel like most of that weight came off in the first week. Went from 172 to 125. through diet alone to around 375, introduced weight training and I'm currently at around 350 lbs. I am losing weight at uni but every time I go back home the weight just comes back . This gives me hope! If I can lose most of the weight gain at birth, it'll be easier to continue to lose weight and hopefully avoid type 2. 6 month Ozempic weight loss. Only 0. In my experience, it doesn’t get better than that. . No side effects. Almost 20 pounds in two months while doing 23:1 most of the time (and going 16:8 on the weekends while still going out and having beers, etc. 50 for 4 weeks, 1 mg for 5 weeks and just took my first 2 mg this week. I am a 55 YO female. Between baby and other stuff, I find most women lose around 20-35 pounds depending on how much water they retained within the first 2-3 months, by the 1 year mark generally whatever you haven't lost is the weight you'll have to work off. I lost 16. I've got a very stocky build and 5'6 (167cm). Avoid diets like keto and stuff like that. On 2. You won't see a significant / rapid change at 2200 calories per day; albeit it might be more sustainable for you. Questions, experiences and accomplishments related to Mounjaro and Zepbound prescription medications. Im not even strict omad. That's before you even factor in diet and exercise. 4 mg - down 50 lbs. When I did get deliberate about counting calories the weight started melting off. There are 28 weeks in 7 months. You might lose between 1/2 and 3/4 pounds. This is encouraging to see. Weight loss is not linear regardless of methodology. Age, sex, current weight, and certain medical conditions effect how rapidly you lose. Small things like clothes getting looser, cinema or bus seats getting roomier, more energy. You can go an entire day without eating anything, I have done this by simply forgetting to actually eat, as you just are never Now a pound of fat requires approx 3500 calories to burn. Just over 15 in the first month. I always have forgotten to eat during the day, so later in the evening I did a lot of binge eating The only inherent weight loss from keto is the water weight. Let's say you do a 30 day fast, so 2000 (cals you no longer are eating) x 30 (days) = 60,000. 21k kcals is about what a typical person eats in a week. I'm only taking a minimal dosage, . I am now 15 month post and total loss of 195lbs. 2nd month lost 21 lbs. within 4 weeks was down 13-14 pounds. I (28H) started in January 2022 at 156lbs (I'm 177cm). Should start in around 3-4 months. I estimate that with all of the workouts and diet I was in a 1500kcal deficit which seems to add up. 5 months pp, and the weight is veeeeery slowly but steadily coming off. Steady dose these days of 0. 2lbs per week is usually considered safe. 2 lbs. I lost weight because I got divorced and looked/felt like a fat pile of shit. 5 then 1mg ever since. You can lose as much weight as you want to on adderall. Then 10 lbs on 2nd months (keto + OMAD). There's a lot of factors that affect how much weight you lose: height, age, gender, weight, body fat%, deficit, etc. Normal rule of thumb is that losing 1% of your bodyweight per week is moderately aggressive but unlikely to cause issues. I initially gained 45 pounds when my PCOS developed further at age 26 after taking beta blockers for my heart condition. By dieting alone, you will lose weight of course, but not as much as you could be by exercising. I exercise 30 mins a day 5-6 days a week — often more but never/rarely any less. 60,000 ÷ 3500 (cals) = approx 17lbs. I can eat 1200 a day for 3 months and only lose 1-2kg. Kept natural fruit for the first 2ish months and I’m currently zero sugar past 2 weeks as well as daily carbs under 20. I’m going back on a weight loss journey. At 51 diagnosed ADHD inattentive type. ) for example, i lost 17lbs on the preop diet, (315-298) surgery weight was 298 and in the first month post op I lost 25lbs (298-273). I'm a 53 year old female, 5'7", started at 155 lbs now 148 lbs. Just install "Lose It" or MFP and it will work with you to set a goal. I looked fantastic . Also, regarding carbs/keto/etc, there's no magic involved. After 3 months I moved to 30 min workouts, then after another month 40min workout. I’ve had both of those things. I thought I would lose faster especially since I am keeping to to 1100 to 1200 calories a day net. Then it’ll slow down to a pound or two a week. Went up to 1. Over two pounds a week. Ive been doing OMAD since may 14th and I've lost 22 pounds so far! You will lose a lot of water weight because of reduction in carbs and salt. 3/4 of a pound maybe and still really slow. So it’s pointless to compare (it is anyway, but it’s really apples to oranges. So, about 10 lbs a month which is fabulous rate for a post menopausal woman. I feel like all I hear is the weight falls off but I am in my first week and nothing yet. I think I’m going through a normal progression of sugar free and feeling the benefits and then limiting my carbs. My goal was to lose 50lbs but it can discouraging. 5) started another fast today and planning to go for longer and be more careful with my refeeding tactics. I lost 10 lbs on 1st month (keto + 18:6 IF). Over the second year though I lost about 10kg in 3 months. I'll stay keto forever! April 2016 I weighed 235 pounds. Yes, significant weight loss after moving up. I walk 4 or 5 times a week but only about 4 miles. Upper end of 300's to my current spot in the lower 200s. on Vyvanse from 30mg to 60mg. I lost about 16 pounds my first month post-op. I started Vyvanse to treat ADHD at 51 last year. I am losing 5lbs a month which I am thrilled with. ago. 6 lbs in my first 6 months. I have had months where I only lose a pound or stall It can be frustrating when you don’t see results fast. I can be satisfied on 1400 calories on keto for the day where before it would be like 2200 not on keto. Be very careful before setting yourself that as a goal though. It’s hard for anyone to say - depends how much you have to lose, etc. The rate of weight lost has tapered off somewhat and at nearly 5 months I have list 40 lbs. Been on it almost 3 months. 10 pounds ans my starting weight was 280. 7. There are a few super responders who consistently lose more. I've gained 31 lbs at 34 + 3, but most of it was gained by 30 weeks. 20 ish kilos I can’t remember the exact number, but within a span of 2-3 months. I haven't lost muscle, and may have gained some, as well a lot of fat to my breasts and hips. Reply reply The closest to a cheat was Saturday morning protein pancakes and fake maple syrup. Day of surgery I was 345. • 9 yr. If you want to lose weight on Ozempic you will need to really watch what you eat and exercise. And maybe it took me a year to lose 20 lb. (It feels like LONGER, lol. "Calories-in, calories-out" is all that matters for weight loss. During pandemic, my weight crept back up to 190 lbs. Over about 1 year, I lost the weight to my current weight of 135 +/- a few pounds, depending on hydration, bathroom activities of the day, etc. I was 5'7" 220lbs. I've lost about 14 lbs in 6 weeks. I came into amazon as a picker as well. 6 pounds, my starting weight was 290. That, along with regular exercise and some other diet changes, allowed me to go from 205 lbs to 170 (I'm a male in my 20s, 5'9" tall). I didn't lose any weight in the first 50 days, but I let myself eat whatever I want. Down 32 lbs, on 1mg semaglutide. This was very inspiring. Nonetheless, your story is inspiring! started at 105. 3 months after surgery I was 268 Total 3 month loss of 77lbs Total 3 month loss from highest 108. 7, so far I’ve lost 15 lbs and my total goal is 35-40 lbs. 25mg/weekly since Jan 2021. If you quit food, you might lose 6lb in a week lol If you post the amount of soda you drink I can help you figure out the impact it’s having on your overall body comp if you like :) When fasting you can expect to lose . There's going to be so much variation here. But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. 25 for 4 weeks, . New comments cannot be posted and votes cannot be cast. 1 week lost 4-5 pounds. Saying I lost 10% of the weight loss in the first month isn't significant. You can't outfast a poor diet, unfortunately. I'm now at the beginning of month 20, lost 67 lbs so far. So for you that would be about 3kg in a month (about 7 lbs). For this 20 lbs in 2 months, I was at calorie deficit, but weight loss is 2x over estimate. I took Wegovy from March 2023-February of 2024 and then switched to Zepbound. ie lz ul wf jn of lo eu rx da