Bulging disc treatment reddit

I started swimming two weeks ago every single day and going in the sauna for 10 mins after. Go see a sports physio or a neurosurgeon and get it sorted. The key is the exercise, if you don't do it, you'll end up with weak muscles and long term issues. Dr Stuart McGill, McKenzie Method, Chiropractor, massage Just sucks it can take time and patience to get there. 1. It happens to everybody. Once things improve, move onto mobility exercises to regain any range of motion lost. This can cost anywhere from $20-$250 a treatment depending on who you go to. Plank postures are great for this. The best excerices I felt I did were: Hanging from a pull up bar with my toes on the floor (so as to let the muscles relax more than being off the floor completely). I’m 23 and all at one point were largely symptomatic, and have resulted in permanent nerve damage in my left leg and lower back. Buy the back mechanic, and also follow up with a specialist to see if your MRI is up to date. Hey there. I’ve tried all of the usual treatments; cortisone shots, nerve blocks, as well as epidural shots. Pain free makes the surgery a success in my opinion. How long has it taken you to heal a herniated disc? Ive read many places that a disc injury should heal in 4-6 weeks. I had 4 months of misdiagnosis and treatment for piriformis syndrome – which wasn’t getting any better. Went to see an orthopedist 4 days after since I had felt a "crunch and pop" sensation at my lower back and had localized pain on my spine. All these other toys are wonderful for managing pain but wont fix the core issue. Start with nothing and build from there. Disc below is not doing too well either. Don’t be afraid to take NSAIDs daily. It is your nerve/s that create the pain not the disc. HOWEVER you will not do your normal workout. You have a series of bones (vertebrae) in your spine, stretching from the base of your skull to your tailbone. Ultimately you need a profile to have more of a paper trail going. Also, PAY ATTENTION TO NOT LIFTING ANYTHING POST OP! I lifted a couple small things that ended up being too much and re-herniated that disc resulting in a second surgery 6 was later. I had the same problems on the same levels as you, I ended up having surgery last month. First, the material that has ruptured into the spinal canal from the nucleus pulposus can cause pressure on the nerves in the spinal canal. For part of it, I got RFAs in my lumbar facets and some other branching nerves that are not quite the facets. My pain started with an ache in my hamstring that would hurt for hours and hours, and then slowly turned into lower back muscle pain. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. Lots of pt, mobility work and extreme patience. However, the evidence is there that they both work. No squats. I have DDD too and tried literally everything to get relief. Its about 15mins a day. A herniated disc might have begun as a bulging disc, but created so much pressure on the outer wall of the disc that a rupture occurred. I’ve had back and glute pain for 6 months. The referral for pain management went through a chiropractor (reason below). I ended up having a lumbar disc replacement (L4-5) and it's given me my life back. reReddit But google prp or stem cell for degenerative disc disease and there are a few newer studies that show it does seem to give some significant improvement after 4 years compared to control group. For me this can be as little as 4 days or much longer. • 7 yr. The 2020 mri showed normal alignment and normal disc signal intensity/height. It is sometimes called a bulging, protruding, or ruptured disk. I was told it’s an accidental finding despite leg pain and back pain for a year. I've had a disc bulge injury that gradually got worse over 2 years in my L4-L5 and minor L3-L4 that I've recovered from and incorporated the same exercises as what you've started with. Taking it easy for a few days may ease your symptoms. A nice balance of working out and yoga is the best physical medicine for battling a herniated disc and sciatica for disc golf (in my experience). Walk when you can. I am 26F and suffered a disc injury at the gym 6 weeks ago. I strongly dislike the chiropractor or any other hands on treatments such as massages and facials so I had refused the chiropractor before. Background: I'm 35yrs old, have an L5-S1 disc herniation. What does happen, though, is that the squished disk becomes less inflamed, sort of desiccates, and becomes less painful, and Bulging discs I have had an MRI which has found a annular tear at the bottom of my spine along with a bulging disc , also a multilevel bulging disc in my cervical spine (neck) I have been suffering with dizziness which comes when I move a certain way usually when I'm lifilting my arms or they are moving(so blow drying my hair is a trigger ) and Hello All! I have an L4-L5, with disc buldging at L5-S1. 4 - Single leg exercises. I hope this helps the next person, you Yeah it can definitely be tough to get reliable reviews. So I’ve been to the same pain management doctor for a while now regarding my nerve pain caused from several herniated discs in my neck. The only thing they DO help me with is very obvious acute pain like from a slipped rib or shoulder/neck feels terrible. Then the bulge can push on neural tissue and stretch connective tissues, increasing symptoms. • 6 yr. We can help you find a doctor. This is specific for lumbar (L4L5 or L5S1). Crawl, walk, run. Did a lot of things that set me back and were counter-productive. I suspect BPC-157 isn't going to "heal" a herniated disk. I believe it takes a lot longer for it to heal going off my own recovery schedule! People with disc problems, how long has it taken you for your disc/s to heal? It's been 8 months for me A herniated disc is “non-contained,” which means a tear or rupture is present. They’re mild to moderate. The L3/4 and L5/S1 happened in highschool and weren’t diagnosed for almost 5 years due to insurance and incompetence, and the L4/5 happened September 2022. 6. Cervical bulging discs can also lead to myelopathy, injury to the spinal cord Partner with Herniated Disc, Weird Treatment Plan. Well, injuries often happen because atheletes 1) lift too heavy, this happens all the time, hence why some athletes have joint pain, hernia, etc, or 2) have poor posture when lifting. He finally found a doctor to talk to at a walk-in clinic, and asked if he could get referred to a specialist. Also don’t do crunches. MRI summary: MRI Cervical Spine from 10/03/2022: At the C6-C7 level there is broad annular bulging/moderate broad disc protrusion with asymmetrical right paracentral prominent component which measures 11. My bulging disc is taking months and months to heal. It only time and not re-injuring that you have a chance of being pain free. go to a PT or chiropractor. 5 mm in AP dimension contributing to effacement of right nerve roots and right thecal sac and with a central prominent Ayurvedic Treatment for Herniated Disc: Stage Three In the third stage, the treatment aims to maintain body stability and uphold dosha equilibrium to prevent herniation recurrence. These are best for back issues in that they relieve pressure that is normally applied to your back when sleeping on a mattress. My doctor prescribed oral steroids and physical therapy, but my pain has worsened over the past week. Don't need surgery. Over time, with treatment you should hope for and expect a reduction in size however small. My mornings are spent with 30 to 40 mins of mobility work and stretching. This results in moderate central canal . Having a cushion to sit on can help ease the pain. He suggested rescue medications of NSAID (etodolac) with muscle relaxers when I had pain episodes, as well as global posture reeducation sessions to Old_Literature867. It was the worst pain I’ve ever felt in my life, like being stabbed in the back with The C5-6 disc is the most common location of cervical spine disc bulges followed by C6-7 and then C4-5 bulges. The pain is almost debilitating when it happens, it’s sharp YMMV. BPC-157 for herniated disc L5 S1. This is then pressing on my sciatic nerve which creates pain in my right butt. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or a leg. I just have a small bulge/herniation in that disk, really minor DDD, no sciatica. I just started decompression treatment to heal l5-s1 disc. Start with just a broomstick if you must, and work up slowly. , and we’ve tried gabapentin (not taking anymore), lyrica (Im now weaning off) cymbalta (I will probably wean off) baclofen (I may still take as I think it helps at night) mobic (not taking) and recently we tried a cervical epidural which I got 0 relief I have it nerve pain in chest from same type disc problem cervica and thoracic. The human body does heal. I had very minor pain 24/7, and worse pain when sitting for more than twenty minutes. Though my back really starts feeling better on my walk to work. It drains your confidence and bank account. Many people have no symptoms from a herniated disk. Planes and car rides would make it worse for weeks. Post op PT is a must, and I was able to golf later that Fall (April and May surgeries). Patients are advised to continue with easily-administered medicines, while ongoing recommendations for diet and lifestyle adjustments persist. Hip hinge with dowel: 3x20 Walking with arm swing: 2x30min per day whenever. Disc issues are shit because exercise, time, and controlling the inflammation are the only things that will help. I've asked a couple surgeons about decompression, they basically said same thing: no evidence it helps. The breathing exercises are very specific, it trains you to lengthen your spine thru compression breathing while you anchor down with your feet and raise your arms. annamayakosha. But I did have sciatica for several months because of the bulging disc. L5/S1 L5/L4 disc bulge for the past 10 years. Once you are crawling (the gentle stretch with no pain), you can walk (do more movement). If nothing is done to reduce the tension that is causing the disc to bulge, 10 months, 1 year, 2 years whatever, won't matter as you aren't resolving what is causing the bulge in the first place. Looking for any positive stories of full and lasting recovery from disc budges and herniation. Focus on building muscle to support your spine, reduce that load on the nerves and all the muscle retention/contraction will eventually subside. 3. C6-C7 bulging and multilevel disc desiccation. Then I aggravated it with a bike ride a few days later, and the pain wouldn't go Anti inflammatory diet, i ate very clean, protein vegetables and this is key. If the herniated disc is not pressing on a nerve, the patient may experience a low backache or no pain at all. My partner has been suffering with herniated discs for over a decade and is trying to get some help. Spend that money and get the best physical therapist you can find. But my plan is to wait it out I think within 5 or 10 years medical science will have a good solution. Here are some tips. Kratom you eat, and it's also very bitter unfortunately, but when the dosage is correct it can be very helpful pain wise, there are strains that are both uppers and downers and I've found that the I have a herniated disc in my neck and 2 bulging discs in my lower back. browse our specialists. 100% time off while you still experience numbness or pain in the area. Going from a two to one leg exercise effectively lets you max out your leg with half the load on your back. If it’s too painful, stop. You need to crawl first. Acupuncturist here: Acu tends to be low risk high reward compared to surgery, and nerve blocks. Stand when it hurts to sit and sit when it hurts to stand. I needed up getting a micro-discectomy. If you want your disc to heal you need to keep your back straight. Ways2well does an injection at the site but not actually into the disc, where others go into the disc. They both have essentially a “blowout”. This reduced my symptoms but what really kicked it was starting swimming. r/backpain. Eventually got an MRI and it showed (smallish) bulging? Or herniated? discs at l4/l5 and l5/s1. Sorry for my super basic comment but that's 6. It was not onset by a certain "event" but because of poor posture and sitting in front of a computer for 10-12hours a day for the last 15 years, the If you can identify and reduce the tension that is trapped within your body, the bulge will have a chance to reduce. Wish her the best. Note: Up until recently, I sort of thought that the pain was caused by the herniated/degenerated discs, bone on bone pressure, or something associated with the disc areas. If you'd like to try, I'd recommend planning on 5-10 treatments minimum, before deciding if it's right for you. I was told to ice for 15-20 minutes every hour to bring down the inflammation and it definitely helped! Lots of prayer and patience. If it is pressing on a nerve, there may be pain, numbness or weakness in the area of the body to which the nerve travels. Either way, the treatment will likely be the same. Extension-based treatments (and the McKenzie method is more than this now) squish the back of the disc, which usually encourages the nucleus pulposus to move back towards the front or center of the disc despite the weakened fibers of the annulus. A portion of the gel-like nucleus pulposus has leaked into the spinal canal. They also made me do lunges and side lunges with a weighted belt and weighted ball, supermans with a fitness ball, planks with light weight, high squats with a fitness ball behind me, bird dogs, stationary bicycle for 10min then ice 2-3 times a week for several months. The former works the front more and the latter works the back more. Musculoskeletal Research Center. Locking your knees and putting your palms flat on the ground is that last thing you should be doing to heal a herniated disc. According to my neurosurgeon, a bulge disc is just another way of saying a herniated disc. Both the pressure on the nerve root and the Stem cell treatment for herniated disc I have a herniated disc at c6/7 that I'm looking to get treated with placental cells. Based on recent visits with the orthopedist and the pain specialist, in looking at the MRI’s, it sounds like most of my normal pain/stiffness/soreness is due osteoarthritis Please do not do forward bends. So I had a bulging disc in Dec 2014 (never confirmed by MRI but had all the same symptoms as you). Broad-based disc bulge with a superimposed 2 mm central disc protrusion abutting the descending S1 nerve roots more so on the right as compared to the left. There will be progress and set backs but I am about 90% and looking forward to 100% or 99% by January . When you can do basic movements without pain, then you can try and run. Vegasguy0801. May 21, 2024 · Herniated Disk Treatment at Home. If you truly have a bulging disc that isn't compressing nerves, surgery is unlikely to help, unless it's something major like a fusion. My spine surgeon told me this. Best of luck either way! The bulge is enough to trigger the body's inflammatory response, which inflames the nerve, which causes pain. Nothing has worked. Cervical bulging discs can cause symptoms such as pain, numbness, tingling, and weakness that radiates through the neck, shoulders, arms, hands, and fingers. Currently, the medication she is on is Prednisone… MRI results read: L4-5: Disc degeneration. The disks act as buffers between your bones, allowing you to bend and move with ease. . Award. The ortho and neuro both said I am good to resume normal activities, but I find jogging to really "tighten" my lower back even when I stretch and work on my core. Because there's so little blood flow to the area those chemicals sit around on the nerve and F everything up for longer Jul 1, 2021 · A herniated disk is an injury of the spine (backbone). There is also some evidence that the nucleus pulposus material causes a chemical irritation of the nerve roots. Oct 24, 2023 · Ability to feel light touches, pinpricks or vibration. If your health care professional suspects another condition or needs to see which nerves are affected, you may have one or more of the following tests. An MRI revealed a significant bulge impacting the nerve system. It fucking sucks, but it ensures you're constantly pushing that disc back in to place. Imaging/labs/tests: Lumbar 7/9/22 MRI: "L5-S1: Relative to the prior exam there is been interval increased size of the right parasagittal disc extrusion measuring 14 x 7 mm in the axial plane with a cranial-caudal dimension of 13 mm. Most surgeons say they don't know what's causing the pain as the bulge is not pushing into nerves. You'll have to sleep like this for a long time. I have a L4-L5 bulging disc and have been going to PT since March. 2. • 13 yr. Tie it around your lower back and stomach. Mild facet arthrosis. We know how it feels! You are not alone! Share your stories, tips on what helps you and how you cope with it on a daily basis. I recently learned that my ongoing pain, tingling, and major discomfort in my left shoulder, upper back, and arm are caused by a bulging degenerative disc at c6/c7. Thats because PT is bullshit. I would highly recommend this routine to anyone with a lower back herniated disc. First of all I’m not a doctor and this is highly experimental so I don’t want anyone to follow in my foot steps thinking they may have the same outcome as me. They definitely help me with that stuff. Symptoms. The bulge is ever so slightly touching the nerve but not Practice until it becomes second nature. Get a profile that shows you are limited in your military duties by the injury. ago. I attribute that to the core exercises,losing weight and prp/stem cell injections. Was in pretty severe pain for 5-6 months and then it slowly got better after about 2 years. • 5 yr. Man, bulging disc's have like a 65-70% chance of reabsorbing naturally, with minimal intervention. Hey everyone, I herniated my L5-S1 about six months ago. A herniated disc causes problems in two ways. Chiro can do some disc decompression and stacked with gentle stretching, posture changes (key in on sleeping position) and in time some muscle A herniated disc (also known as a disc herniation and sometimes called a "slipped disc") occurs when a piece of a spinal disc bulges or ruptures and slips out of place, squeezing a spinal nerve. Stretching/exercise is the only way to becoming pain free. It is one of the most common causes of lower back pain, as well as leg pain, or sciatica. MRI is a bit blurry but the top disc is pretty clearly herniated and pressing on the nerve. Jsgoose6. Golf exacerbates the pain, but I am not willing to surrender. A herniated disk is a condition that can occur anywhere along the spine, but most often occurs in the lower back. By the way running is the WORST thing ever for cervical herniated discs. I've tried dozens of treatment methods. I barely can sit, and some days I cant even stand up because my back nerve is pinched and i just have to sit uncomfortably. For sleeping, roll up a towel, sheet, bathrobe, whatever. Stretching is really important and ensuring your are doing something to decompress your back daily. 8 months after my laminectomy I herniated the L3 disc. r/Sciatica. I’m 47/F, in great shape and very healthy otherwise. It's not forever. Another possible cause could be nerve compression. If the bulging disc is indeed in your lower back, one of the things you are going to need to eventually do is build up the musculature in your abdomen. Healing a herniated disc as I understand it, is when the herniation, basically the squishy stuff that came out of your disc, is absorbed back into your disc. samedayspineinstitute This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Reddit . Foam rollers and stretching are life. I took two months off from everything lower body and should have went longer. A nightly regime of bird dogs, leg raises/holds (both single and double), wall sits, and planks. Two discs get herniated Disc causes severe sciatic pain (even in a day-to-day range of motion) I start walking funny to avoid leg pain (My left leg is about 2 inches shorter due to unresolved muscle and joint tightness) Walking funny and leg length cause your back to be all bent out of shape, this keeps your back muscles from relaxing. This will also help with the VA stuff later down the road. Call 646-929-7800 or. L5-S1: Disc degeneration. Yeah, the fact it's herniated may not make yoga viable, I don't know since I'm not a doctor. I need stories about herniated disc recovery : (. Recently my spine specialist attempted to do a radiofrequency ablation. Given that the story at a population level is not clear cut, you and everyone else that is commenting 40 year old male. Where the journey is excruciating until I get to the office In the 2019 mri the disc had mild loss of disc signal and disc height and the vertebrae was slightly slipped backwards. Bird dogs can get rid of the classic sciatica pain that follows a slipped disc. Invest in an air mattress (sleep number bed) or a memory foam mattress. It took a solid two years to be symptom free. I’m here to discuss a treatment option that I took upon myself in a desperate attempt to heal my back so I could get back to work. No MRI but my doctor and physical therapist are sure that’s what it is. For people who do have symptoms, the symptoms tend to improve over time. •. wolfpack_243. My experience that helped me to recover was to see a PT in town and incorporated some mobility and strengthening exercises for the lumbar and thoracic as well as 6 months herniated disc pain. Doctors at NYU Langone often recommend nonsurgical treatments for a herniated disc, including medication and physical therapy. I had sciatica for a couple months but that has gone away almost entirely (I suppose for that I should be thankful) however my low back pain has not improved at all. I have done 8 weeks of pt after two months of basically not being able to get out of bed. Please watch this video to understand why forward bending is so bad for herniated disc. But a key part in that is not making it worse. My disc is herniated so I'm having some nerve compression. In terms of your chances of resolving this without surgery, the evidence is not clear even at a population level which is better out of surgery and conservative management. bulging discs almost never symptoms I don't think that's true. Symptoms vary greatly, depending on the position of the herniated disc and the size of the herniation. 3 mm wide and is 4. nsuspense. Unfortunately he had to stop only a few minutes into it as I was experiencing great pain in my calf. Basically, any wound throws off chemical signals that trigger inflammation. First year seems to not be as consistent but after the first year, they seem to help a lot. Had no feeling in my foot and severe pain for 3 months. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. It has resulted in a weak and painful lower back and limited hip mobility. ,,, tumeric! Tumeric is anti inflammatory ingredient which helps with inflammation in your body. 4. Ironically, it was the chiro who first gave me an explanation of the injury and that it is two bulging discs, not just one (C5 A community for those suffering with herniated discs or sciatica. Physical therapy helps. Either the traditional push up variety or purvottansana. Genner21. About five years ago, I badly “put my back out” deadlifting my Labrador dog, who weighs about 50 pounds. Other kinds of low impact cardio will help. Spinal instabilities in addition to making your back hurt increases the probability of disc herniations. extreme with numbness and shooting pain down to my toes. Slow and steady. A disc bulge seems less severe than a giant extrusion, but if the bulge happens to impinge on a nerve, it's often worse than a full on extrusion because treatments (both conservative and interventional) are so poor for bulges. Was told I NEEDED surgery and refused it, thankfully. Now, after two weeks of this dead hang, plank, swim daily routine I am completely symptom free. Look for SFMA or FMS training. Doctor gives the standard talk about trying things first to remedy the issue, which The diagnosis was that the headaches were due to an herniated disc, which happened due to daily bad posture ( forward neck): minor herniation on c4-c5, and minor disc protrusion on c5-c6 and c6-c7. Rest can relieve swelling and give your back time to heal. I (38yo M) had a head on collision with a sandbar kicking out from wave, two years after the disc in c5-6 was so herniated i needed surgery and didn't want to get fused, found a doc that would do an artificial disc replacement, got that 4 years ago, couple painful years as neck adjusted but i'm kicking ass now, surfing whenever without pain Reply. I still get some pain and my other discs will worsen as time goes on, but the replacement made a world of difference with the disc that was causing the most pain. Welcome to the human spine. It took me 6 months to regain flexibility like bending etc but it’s important you do push through to do the exercises even if it hurts a little but not too much. Follow their manual and progress slowly at your own pace. I have done months of PT and it's reduced my pain considerably. You have to try physical therapy. I'm currently dealing with a slightly herniated disc and trying my best to get back to normal. Also since April. First Google result. I had that fragile feeling I have multiple back pain issues and sources. The Kava you can make a bitter tea with, which will quickly ease your pain, but the effects fade roughly 30-60 minutes after you stop drinking it. Oct 24, 2023 · A herniated disk, which can occur in any part of the spine, most often occurs in the lower back. Learn more. Bulging Disc Treatment . Pain in the neck is not a joke. If you can find a neuromuscular treatment place, they might be able to help with it. I herniated a disc about four years ago. Yoga should be about relaxing and stretching muscles first, not about pushing it to the max right away. If not, then its surgery. You’re super young, the chances of you getting better with physical therapy I believe are good. Even then, the odds aren't that great. If u guys have this as well, then u know how painful it is everyday life is. Then my L4 disc herniated and I went for steroid injections. 33 y/o Male. However, if you feel any discomfort STOP IMMEDIATELY! And rest up for some time. There is no quick fix or relief for herniated discs + sciatica, and you’re better off taking an Advil / Tylenol. Had an MRI and did have a (mild) herniated disc (no intervention required) So both is definitely possible, but I don't know about the signs of AS disappearing on your follow-up that is bizarre. ·. I want to second what people are saying about rest after the injury. This is superimposed upon a small broad-based circumferential disc bulge. Bulging disc pain getting worse with treatment and I'm frustrated I was misdiagnosed initially. Between 60 and 80% of people will experience low back pain at some point in When I was diagnosed (HLA-B27 plus scarring on SI shown on x-ray) the doc thought maybe a herniated disc as well. As the herniation decreases is stops the pressure on your nerves which in return will help with inflammation and pain. While your back hurts, avoid exercise and other I have three herniated discs, L3/4 and L4/5 and L5/S1. About five days ago, my wife was diagnosed with DDD and a bulging of the L4/L5 vertebrae. Illustrations of the axial (overhead) view of a A bulging disc is like getting gray hair. You'll want to do push ups. Recovery experiences with herniated discs. Hi all I’m 27 years old female and , I’ve been having extreme right sided neck pain and tenderness to my right side and shoulder deep into my scapula that radiates into my elbow wrist thumb ring finger and pinky for the past week. The pain is caused by the disc pressing on the nerve. This may cause leg pain, leg weakness, leg numbness, cauda equina syndrome, and/or low back pain. Between your vertebrae are round cushions called disks. Reply. Most herniated discs will respond better to back extension exercises. The discs that were injured are the in the L's but I can still deadlift 405 for reps no problem. It was a fusion of I think L5 and S1, the first surgeon put two screws and a small bone fragment to stimulate bone growth, turns out one of the screws was too close to a nerve which gave me nerve pain on the right side of my back, so another surgeon removed the screws about a year later, but the pain was still there, but they were able to perform a MRI now that the screws were out, and it To make story short ,i have bulging disc at lumbar area almost 3 years. Do not push it and know your limits, also if your doctor says no, then don’t play. The bulge is disrupted tissue, a wound. Overhead squats and front squats strengthen your core like no other. Your L1 blew out because the next big joint below it, ie your hips, either couldn't move enough, or weren't strong enough. Orthopedic Surgery Training. I am a decent bodybuilder now so I think it is possible to recover pretty close to 100%. And even that's not guaranteed. A few weeks ago I was working on a tough cave climb that had me thrusting my hips up aggressively. I'll try yoga but I was hoping to use CBD in weed as something to help with the pain. Herniated another disc about a year ago. Its basically a breathing and stability exercise. Do this EVERYDAY: Cat camel: 2x8 slow reps (not a stretch) Bird dog: 3x6,4,2 10" per side Curl up: 3x6,4,2 10" Side bridge: 3x6,4,2 10" per side Increase reps then sets first before increasing time. Deads, squats, lat pull-downs, hyperextensions are the best. There are treatments you can start with, facet injections (likely irritated and contributing), nerve blockers. After working on it for about an hour (with some good breaks, obvs), I felt some back pain so I stopped. I have a bulging disc at L5 S1 confirmed via MRI. When you feel ok moving around it's alright to get back into the gym. Once the disk is squished, it is squished for good. ADMIN MOD. glad it's getting better. I've tried chiros extensively for bulging discs and chronic back pain, they have not helped me at all with those issues, personally. I will always have a little bit of a deficit, but it's better than having to go through surgery at a young age. Broad-based disc bulge with a 2 mm central disc extrusion with minimal inferior migration. However, if conservative treatments are exhausted after weeks and months without an improvement in symptoms, traditional open back surgery may Yes it's herniated. No bending. With PT, I’ve stopped having all my really bad symptoms - the lower On it's own, no. In most cases of herniated disk, a physical exam and a medical history are all that are needed for a diagnosis. I have 3 bulging discs. The consultant was very happy to cancel everything last minute, and said the best treatment is the one that is the most conservative. Most doctors view surgery to treat a bulging disc as a last resort because it is such an invasive process, requiring a large muscle-tearing incision, overnight hospitalization and a long recovery period. ge hj dj cv te jd ev dc vo ra